Рецепт Beet And Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x miniature assorted color beets stems trim'd to 1/2"

1 Tbsp. finely-minced fresh flat-leafed parsley Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	walnuts 3.29g	sherry vinegar 5.59g	olive oil 10.13g	arugula 0.6g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.0	0.0	0.02	0.52	2.08
Total Fat (g)	2.15	0.0	10.13	0.0	12.27	49.08
Carbohydrates (g)	0.45	0.02	0.0	0.02	0.49	1.96
Ash (g)	0.06	0.01	0.0	0.01	0.08	0.32
Calories (kcal)	21.521	1.062	89.505	0.15	112.237	448.948
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.13	5.28	0.0	0.55	5.96	23.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.01	0.1	0.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	3.225	0.335	0.101	0.96	4.621	18.484
Iron (mg)	0.1	0.03	0.06	0.01	0.19	0.76
Magnesium (mg)	5.199	0.224	0.0	0.282	5.705	22.82
Phosphorus (mg)	11.386	0.447	0.0	0.312	12.145	48.58
Potassium (mg)	14.512	2.179	0.101	2.214	19.006	76.024
Sodium (mg)	0.066	0.447	0.203	0.162	0.877	3.508
Zinc (mg)	0.1	0.0	0.0	0.0	0.11	0.44
Copper (mg)	0.052	0.001	0.0	0.0	0.053	0.212
Manganese (mg)	0.112	0.003	0.0	0.002	0.117	0.468
Selenium (mcg)	0.2	н/д	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.658	0.0	0.0	14.238	14.896	59.584
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.033	0.0	0.0	0.714	0.747	2.988
Beta Carotene (mcg)	0.395	н/д	0.0	8.544	8.939	35.756
Vitamin E (mg)	0.02	н/д	1.45	0.0	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.296	н/д	0.0	21.33	21.626	86.504
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.69	н/д	0.08	н/д	0.77	3.08
Tocopherol, delta (mg)	0.06	н/д	0.0	н/д	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	0.8
Thiamin (mg)	0.011	н/д	0.0	0.0	0.011	0.044
Riboflavin (mg)	0.005	н/д	0.0	0.001	0.005	0.02
Niacin (mg)	0.037	н/д	0.0	0.002	0.039	0.156
Pantothenic acid (mg)	0.019	н/д	0.0	0.003	0.021	0.084
Vitamin B-6 (mg)	0.018	н/д	0.0	0.0	0.018	0.072
Folate (mcg)	3.225	н/д	0.0	0.582	3.807	15.228
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.3	н/д	0.0	0.1	1.4	5.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	н/д	0.006	0.024
Threonine (g)	0.02	н/д	0.0	н/д	0.02	0.08
Isoleucine (g)	0.021	н/д	0.0	н/д	0.021	0.084
Leucine (g)	0.039	н/д	0.0	н/д	0.039	0.156
Lysine (g)	0.014	н/д	0.0	н/д	0.014	0.056
Methionine (g)	0.008	н/д	0.0	н/д	0.008	0.032
Cystine (g)	0.007	н/д	0.0	н/д	0.007	0.028
Phenylalanine (g)	0.023	н/д	0.0	н/д	0.023	0.092
Tyrosine (g)	0.013	н/д	0.0	н/д	0.013	0.052
Valine (g)	0.025	н/д	0.0	н/д	0.025	0.1
Arginine (g)	0.075	н/д	0.0	н/д	0.075	0.3
Histidine (g)	0.013	н/д	0.0	н/д	0.013	0.052
Alanine (g)	0.023	н/д	0.0	н/д	0.023	0.092
Aspartic acid (g)	0.06	н/д	0.0	н/д	0.06	0.24
Glutamic acid (g)	0.093	н/д	0.0	н/д	0.093	0.372
Glycine (g)	0.027	н/д	0.0	н/д	0.027	0.108
Proline (g)	0.023	н/д	0.0	н/д	0.023	0.092
Serine (g)	0.031	н/д	0.0	н/д	0.031	0.124
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.202	0.0	1.398	0.001	1.601	6.404
Phytosterols (mg)	2.369	н/д	22.376	н/д	24.746	98.984
Monounsaturated Fat (g)	0.294	н/д	7.387	0.0	7.681	30.724
Polyunsaturated (g)	1.552	н/д	1.065	0.002	2.619	10.476