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Рецепт Beet And Orange Salad (Parsons) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
54.94g 		navel oranges
47.6g 		horseradish
3.33g 		garlic
0.1g 		wine vinegar
4.97g 		lemon juice
2.54g 		pecans
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.43 0.04 0.01 0.0 0.01 0.11 1.49 8.94
Total Fat (g) 0.09 0.07 0.02 0.0 0.0 0.0 0.87 1.05 6.3
Carbohydrates (g) 5.25 5.97 0.38 0.03 0.01 0.22 0.17 12.03 72.18
Ash (g) 0.59 0.2 0.06 0.0 0.01 0.01 0.02 0.89 5.34
Calories (kcal) 23.624 23.324 1.6 0.151 0.944 0.635 8.32 58.598 351.588
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д 2.04 н/д н/д н/д н/д 0.05 2.08 12.48
Glucose (dextrose) (g) н/д 0.94 н/д н/д н/д н/д 0.0 0.94 5.64
Fructose (g) н/д 1.07 н/д н/д н/д н/д 0.0 1.07 6.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 48.12 40.92 2.84 0.06 4.69 2.31 0.04 98.97 593.82
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.71 4.05 0.27 0.0 0.0 0.06 0.05 8.14 48.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.0 0.1 0.0 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 8.79 20.468 1.867 0.184 0.298 0.178 0.843 32.627 195.762
Iron (mg) 0.44 0.06 0.01 0.0 0.02 0.0 0.03 0.57 3.42
Magnesium (mg) 12.636 5.236 0.9 0.025 0.199 0.153 1.457 20.606 123.636
Phosphorus (mg) 21.976 10.948 1.033 0.155 0.397 0.153 3.335 37.997 227.982
Potassium (mg) 178.555 79.016 8.2 0.407 1.937 3.152 4.936 276.203 1657.218
Sodium (mg) 42.853 0.476 10.467 0.017 0.397 0.025 0.0 54.236 325.416
Zinc (mg) 0.19 0.04 0.03 0.0 0.0 0.0 0.05 0.32 1.92
Copper (mg) 0.044 0.019 0.002 0.0 0.0 0.001 0.014 0.081 0.486
Manganese (mg) 0.181 0.014 0.004 0.002 0.002 0.0 0.054 0.259 1.554
Selenium (mcg) 0.4 0.0 0.1 0.0 н/д 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 18.13 117.572 0.067 0.009 0.0 0.508 0.674 136.961 821.766
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 5.712 0.0 0.0 0.0 0.025 0.036 6.872 41.232
Beta Carotene (mcg) 10.988 41.412 0.033 0.005 н/д 0.076 0.349 52.864 317.184
Vitamin E (mg) 0.02 0.07 0.0 0.0 н/д 0.0 0.02 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.404 0.333 0.016 н/д 0.229 0.205 62.187 373.122
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.29 0.29 1.74
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 2.7 28.1 0.8 0.0 0.0 1.2 0.0 32.9 197.4
Thiamin (mg) 0.016 0.033 0.0 0.0 н/д 0.001 0.008 0.059 0.354
Riboflavin (mg) 0.022 0.024 0.001 0.0 н/д 0.0 0.002 0.048 0.288
Niacin (mg) 0.181 0.205 0.013 0.001 н/д 0.003 0.014 0.416 2.496
Pantothenic acid (mg) 0.088 0.124 0.003 0.001 н/д 0.003 0.01 0.228 1.368
Vitamin B-6 (mg) 0.038 0.038 0.002 0.001 н/д 0.001 0.003 0.084 0.504
Folate (mcg) 59.885 16.184 1.9 0.003 н/д 0.33 0.265 78.567 471.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.3 4.0 0.2 0.0 н/д 0.1 0.5 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 н/д 0.0 н/д н/д 0.001 0.017 0.102
Threonine (g) 0.027 0.01 н/д 0.0 н/д н/д 0.004 0.041 0.246
Isoleucine (g) 0.027 0.01 н/д 0.0 н/д н/д 0.004 0.041 0.246
Leucine (g) 0.038 0.014 н/д 0.0 н/д н/д 0.007 0.06 0.36
Lysine (g) 0.033 0.019 н/д 0.0 н/д н/д 0.003 0.056 0.336
Methionine (g) 0.011 0.005 н/д 0.0 н/д н/д 0.002 0.018 0.108
Cystine (g) 0.011 0.005 н/д 0.0 н/д н/д 0.002 0.018 0.108
Phenylalanine (g) 0.027 0.024 н/д 0.0 н/д н/д 0.005 0.057 0.342
Tyrosine (g) 0.022 0.005 н/д 0.0 н/д н/д 0.003 0.029 0.174
Valine (g) 0.033 0.014 н/д 0.0 н/д н/д 0.005 0.052 0.312
Arginine (g) 0.022 0.057 н/д 0.001 н/д н/д 0.014 0.094 0.564
Histidine (g) 0.011 0.005 н/д 0.0 н/д н/д 0.003 0.019 0.114
Alanine (g) 0.033 0.014 н/д 0.0 н/д н/д 0.005 0.052 0.312
Aspartic acid (g) 0.066 0.067 н/д 0.0 н/д н/д 0.011 0.144 0.864
Glutamic acid (g) 0.236 0.119 н/д 0.001 н/д н/д 0.022 0.378 2.268
Glycine (g) 0.016 0.01 н/д 0.0 н/д н/д 0.005 0.032 0.192
Proline (g) 0.022 0.086 н/д 0.0 н/д н/д 0.004 0.112 0.672
Serine (g) 0.033 0.019 н/д 0.0 н/д н/д 0.006 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.01 0.003 0.0 0.0 0.0 0.074 0.103 0.618
Phytosterols (mg) 13.735 11.424 0.3 н/д н/д н/д 1.228 26.687 160.122
Monounsaturated Fat (g) 0.016 0.014 0.004 0.0 н/д 0.0 0.491 0.526 3.156
Polyunsaturated (g) 0.033 0.014 0.011 0.0 н/д 0.0 0.26 0.319 1.914