Рецепт Beet And Mache Salad With Riad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beets
54.94g |
thyme
1.63g |
olive oil
1.69g |
kosher salt
73.0g |
leeks
1.32g |
goat cheese
0.0g |
walnuts
6.58g |
sherry vinegar
1.25g |
mustard
1.25g |
grapeseed oil
13.63g |
walnut oil
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.88 | 0.09 | 0.0 | 0.0 | 0.02 | н/д | 1.0 | 0.0 | 0.05 | 0.0 | 0.0 | 2.05 | 8.2 |
Total Fat (g) | 0.09 | 0.03 | 1.69 | 0.0 | 0.0 | н/д | 4.29 | 0.0 | 0.05 | 13.63 | 3.4 | 23.18 | 92.72 |
Carbohydrates (g) | 5.25 | 0.4 | 0.0 | 0.0 | 0.19 | н/д | 0.9 | 0.0 | 0.07 | 0.0 | 0.0 | 6.81 | 27.24 |
Ash (g) | 0.59 | 0.05 | 0.0 | 72.85 | 0.01 | н/д | 0.12 | 0.0 | 0.05 | 0.0 | 0.0 | 73.68 | 294.72 |
Calories (kcal) | 23.624 | 1.648 | 14.918 | 0.0 | 0.805 | н/д | 43.041 | 0.238 | 0.838 | 120.445 | 30.056 | 235.613 | 942.452 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.0 | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.12 | 1.06 | 0.0 | 0.15 | 1.1 | н/д | 0.27 | 1.18 | 1.03 | 0.0 | 0.0 | 52.9 | 211.6 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.71 | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 3.95 | 15.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 8.79 | 6.61 | 0.017 | 17.52 | 0.779 | н/д | 6.45 | 0.075 | 0.725 | 0.0 | 0.0 | 40.965 | 163.86 |
Iron (mg) | 0.44 | 0.28 | 0.01 | 0.24 | 0.03 | н/д | 0.19 | 0.01 | 0.02 | 0.0 | 0.0 | 1.22 | 4.88 |
Magnesium (mg) | 12.636 | 2.611 | 0.0 | 0.73 | 0.37 | н/д | 10.398 | 0.05 | 0.613 | 0.0 | 0.0 | 27.408 | 109.632 |
Phosphorus (mg) | 21.976 | 1.73 | 0.0 | 0.0 | 0.462 | н/д | 22.771 | 0.1 | 1.325 | 0.0 | 0.0 | 48.364 | 193.456 |
Potassium (mg) | 178.555 | 9.939 | 0.017 | 5.84 | 2.376 | н/д | 29.023 | 0.488 | 1.725 | 0.0 | 0.0 | 227.963 | 911.852 |
Sodium (mg) | 42.853 | 0.147 | 0.034 | 28293.34 | 0.264 | н/д | 0.132 | 0.1 | 14.188 | 0.0 | 0.0 | 28351.057 | 113404.228 |
Zinc (mg) | 0.19 | 0.03 | 0.0 | 0.07 | 0.0 | н/д | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.51 | 2.04 |
Copper (mg) | 0.044 | 0.009 | 0.0 | 0.022 | 0.002 | н/д | 0.105 | 0.0 | 0.001 | н/д | 0.0 | 0.182 | 0.728 |
Manganese (mg) | 0.181 | 0.028 | 0.0 | 0.073 | 0.006 | н/д | 0.224 | 0.001 | 0.005 | н/д | н/д | 0.519 | 2.076 |
Selenium (mcg) | 0.4 | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.3 | н/д | 0.4 | 0.0 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | 18.13 | 77.536 | 0.0 | 0.0 | 22.004 | н/д | 1.316 | 0.0 | 0.888 | 0.0 | 0.0 | 119.875 | 479.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.099 | 3.884 | 0.0 | 0.0 | 1.096 | н/д | 0.066 | 0.0 | 0.05 | 0.0 | 0.0 | 6.194 | 24.776 |
Beta Carotene (mcg) | 10.988 | 46.528 | 0.0 | 0.0 | 13.2 | н/д | 0.79 | н/д | 0.363 | 0.0 | 0.0 | 71.869 | 287.476 |
Vitamin E (mg) | 0.02 | н/д | 0.24 | 0.0 | 0.01 | н/д | 0.05 | н/д | 0.0 | 3.92 | 0.01 | 4.26 | 17.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 25.08 | н/д | 0.592 | н/д | 0.225 | 0.0 | 0.0 | 25.897 | 103.588 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.37 | н/д | 0.03 | н/д | н/д | 1.41 | 5.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | н/д | 0.0 | н/д | н/д | 0.13 | 0.52 |
Vitamin C (mg) | 2.7 | 2.6 | 0.0 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
Thiamin (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.022 | н/д | 0.004 | 0.0 | 0.0 | 0.045 | 0.18 |
Riboflavin (mg) | 0.022 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Niacin (mg) | 0.181 | 0.03 | 0.0 | 0.0 | 0.005 | н/д | 0.074 | н/д | 0.007 | 0.0 | 0.0 | 0.297 | 1.188 |
Pantothenic acid (mg) | 0.088 | 0.007 | 0.0 | 0.0 | 0.002 | н/д | 0.038 | н/д | 0.004 | 0.0 | 0.0 | 0.138 | 0.552 |
Vitamin B-6 (mg) | 0.038 | 0.006 | 0.0 | 0.0 | 0.003 | н/д | 0.036 | н/д | 0.001 | 0.0 | 0.0 | 0.083 | 0.332 |
Folate (mcg) | 59.885 | 0.734 | 0.0 | 0.0 | 0.845 | н/д | 6.45 | н/д | 0.088 | 0.0 | 0.0 | 68.001 | 272.004 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | н/д | 0.0 | 0.0 | 0.1 | н/д | 2.6 | н/д | 0.3 | н/д | 0.0 | 6.3 | 25.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Threonine (g) | 0.027 | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.039 | н/д | 0.002 | 0.0 | 0.0 | 0.072 | 0.288 |
Isoleucine (g) | 0.027 | 0.005 | 0.0 | 0.0 | 0.001 | н/д | 0.041 | н/д | 0.002 | 0.0 | 0.0 | 0.076 | 0.304 |
Leucine (g) | 0.038 | 0.004 | 0.0 | 0.0 | 0.001 | н/д | 0.077 | н/д | 0.004 | 0.0 | 0.0 | 0.125 | 0.5 |
Lysine (g) | 0.033 | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.028 | н/д | 0.003 | 0.0 | 0.0 | 0.067 | 0.268 |
Methionine (g) | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.016 | н/д | 0.001 | 0.0 | 0.0 | 0.028 | 0.112 |
Cystine (g) | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.001 | 0.0 | 0.0 | 0.026 | 0.104 |
Phenylalanine (g) | 0.027 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.047 | н/д | 0.002 | 0.0 | 0.0 | 0.077 | 0.308 |
Tyrosine (g) | 0.022 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.027 | н/д | 0.002 | 0.0 | 0.0 | 0.051 | 0.204 |
Valine (g) | 0.033 | 0.005 | 0.0 | 0.0 | 0.001 | н/д | 0.049 | н/д | 0.003 | 0.0 | 0.0 | 0.091 | 0.364 |
Arginine (g) | 0.022 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.15 | н/д | 0.003 | 0.0 | 0.0 | 0.176 | 0.704 |
Histidine (g) | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.026 | н/д | 0.002 | 0.0 | 0.0 | 0.039 | 0.156 |
Alanine (g) | 0.033 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.046 | н/д | 0.002 | 0.0 | 0.0 | 0.082 | 0.328 |
Aspartic acid (g) | 0.066 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.12 | н/д | 0.005 | 0.0 | 0.0 | 0.193 | 0.772 |
Glutamic acid (g) | 0.236 | н/д | 0.0 | 0.0 | 0.003 | н/д | 0.186 | н/д | 0.009 | 0.0 | 0.0 | 0.434 | 1.736 |
Glycine (g) | 0.016 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.054 | н/д | 0.003 | 0.0 | 0.0 | 0.074 | 0.296 |
Proline (g) | 0.022 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.047 | н/д | 0.005 | 0.0 | 0.0 | 0.074 | 0.296 |
Serine (g) | 0.033 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.061 | н/д | 0.003 | 0.0 | 0.0 | 0.098 | 0.392 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.008 | 0.233 | 0.0 | 0.001 | н/д | 0.403 | 0.0 | 0.003 | 1.308 | 0.309 | 2.282 | 9.128 |
Phytosterols (mg) | 13.735 | н/д | 3.729 | 0.0 | н/д | н/д | 4.739 | н/д | н/д | 24.525 | 5.984 | 52.712 | 210.848 |
Monounsaturated Fat (g) | 0.016 | 0.001 | 1.231 | 0.0 | 0.0 | н/д | 0.588 | н/д | 0.033 | 2.194 | 0.775 | 4.838 | 19.352 |
Polyunsaturated (g) | 0.033 | 0.009 | 0.178 | 0.0 | 0.002 | н/д | 3.104 | н/д | 0.012 | 9.524 | 2.152 | 15.014 | 60.056 |