Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -size red or possibly yellow beets
1/2 tsp (scant) salt
1/2 tsp (scant) freshly grnd pepper
3 x to 4 ounces soft goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
0.96g 		squeezed orange juice
41.33g 		sherry
14.75g 		olive oil
10.13g 		basil
3.84g 		almonds
2.38g 		orange zest
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.29 0.03 0.0 0.12 0.5 0.07 1.04 4.16
Total Fat (g) 0.01 0.08 0.0 10.13 0.02 1.17 0.01 11.43 45.72
Carbohydrates (g) 0.03 4.3 2.02 0.0 0.1 0.51 0.72 7.68 30.72
Ash (g) 0.01 н/д н/д 0.0 0.06 0.07 н/д 0.14 0.56
Calories (kcal) 0.221 18.6 23.6 89.505 0.883 13.656 2.115 148.58 594.32
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 0.88 36.5 10.4 0.0 3.54 0.11 3.67 55.1 220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.47 1.15 0.0 0.01 0.09 0.19 4.91 19.64
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.5 0.9 3.6
Calcium (mg) 1.699 4.547 1.18 0.101 6.797 6.27 6.03 26.624 106.496
Iron (mg) 0.03 0.08 0.04 0.06 0.12 0.09 0.04 0.45 1.8
Magnesium (mg) 0.614 4.547 1.328 0.0 2.458 6.365 0.675 15.986 63.944
Phosphorus (mg) 0.538 7.027 1.328 0.0 2.15 11.495 0.54 23.077 92.308
Potassium (mg) 2.832 82.665 13.57 0.101 11.328 16.744 7.2 134.44 537.76
Sodium (mg) 0.038 0.413 1.328 0.203 0.154 0.024 0.27 2.429 9.716
Zinc (mg) 0.01 0.02 0.01 0.0 0.03 0.07 0.01 0.15 0.6
Copper (mg) 0.004 0.017 0.007 0.0 0.015 0.024 0.004 0.07 0.28
Manganese (mg) 0.011 н/д н/д 0.0 0.044 0.054 н/д 0.11 0.44
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 50.64 н/д н/д 0.0 202.56 0.024 н/д 253.224 1012.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.534 4.133 0.0 0.0 10.138 0.0 0.135 16.94 67.76
Beta Carotene (mcg) 30.163 13.64 0.0 0.0 120.653 0.024 0.315 164.794 659.176
Vitamin E (mg) 0.01 0.02 0.0 1.45 0.03 0.62 0.01 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.24 47.532 0.0 0.0 216.96 0.024 0.81 319.566 1278.264
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 0.01 0.02 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 20.7 0.0 0.0 0.7 0.0 5.8 27.3 109.2
Thiamin (mg) 0.0 0.037 0.003 0.0 0.001 0.005 0.003 0.049 0.196
Riboflavin (mg) 0.001 0.012 0.003 0.0 0.003 0.024 0.004 0.047 0.188
Niacin (mg) 0.009 0.165 0.031 0.0 0.035 0.081 0.018 0.338 1.352
Pantothenic acid (mg) 0.002 н/д н/д 0.0 0.008 0.011 н/д 0.021 0.084
Vitamin B-6 (mg) 0.002 0.017 0.0 0.0 0.006 0.003 0.008 0.035 0.14
Folate (mcg) 0.653 12.4 0.0 0.0 2.611 1.188 0.585 17.436 69.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.6 0.7 0.0 0.4 1.2 0.4 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.002 0.005 н/д 0.007 0.028
Threonine (g) 0.001 н/д н/д 0.0 0.004 0.014 н/д 0.019 0.076
Isoleucine (g) 0.001 н/д н/д 0.0 0.004 0.017 н/д 0.021 0.084
Leucine (g) 0.002 н/д н/д 0.0 0.007 0.035 н/д 0.045 0.18
Lysine (g) 0.001 н/д н/д 0.0 0.004 0.014 н/д 0.019 0.076
Methionine (g) 0.0 н/д н/д 0.0 0.002 0.004 н/д 0.005 0.02
Cystine (g) 0.0 н/д н/д 0.0 0.001 0.005 н/д 0.006 0.024
Phenylalanine (g) 0.001 н/д н/д 0.0 0.005 0.027 н/д 0.033 0.132
Tyrosine (g) 0.001 н/д н/д 0.0 0.003 0.011 н/д 0.015 0.06
Valine (g) 0.001 н/д н/д 0.0 0.005 0.019 н/д 0.026 0.104
Arginine (g) 0.001 н/д н/д 0.0 0.005 0.058 н/д 0.064 0.256
Histidine (g) 0.0 н/д н/д 0.0 0.002 0.013 н/д 0.016 0.064
Alanine (g) 0.001 н/д н/д 0.0 0.005 0.024 н/д 0.031 0.124
Aspartic acid (g) 0.003 н/д н/д 0.0 0.012 0.069 н/д 0.084 0.336
Glutamic acid (g) 0.003 н/д н/д 0.0 0.011 0.162 н/д 0.175 0.7
Glycine (g) 0.001 н/д н/д 0.0 0.005 0.035 н/д 0.041 0.164
Proline (g) 0.001 н/д н/д 0.0 0.004 0.024 н/д 0.029 0.116
Serine (g) 0.001 н/д н/д 0.0 0.004 0.023 н/д 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 1.398 0.002 0.089 0.002 1.499 5.996
Phytosterols (mg) н/д н/д н/д 22.376 н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 0.001 0.017 0.0 7.387 0.003 0.734 0.0 8.142 32.568
Polyunsaturated (g) 0.004 0.017 0.0 1.065 0.015 0.287 0.004 1.391 5.564