Рецепт Beet And Fennel Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x baby red or possibly golden brown beets trimmed
1/2 lb sugar snap peas stringed
1 1/2 c. thinly-sliced fennel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		shallots
35.2g 		cremini mushrooms
41.25g 		mustard
2.06g 		thyme
0.38g 		sugar
0.79g 		peas
6.89g 		scallions
14.4g 		parsley
7.13g 		balsamic vinegar
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.88 1.03 0.51 0.03 0.0 0.37 0.26 0.21 0.04 3.35 13.4
Total Fat (g) 6.75 0.04 0.04 0.59 0.03 0.0 0.03 0.03 0.06 0.0 7.56 30.24
Carbohydrates (g) 0.0 5.91 1.7 0.72 0.24 0.79 1.0 1.06 0.45 1.36 13.23 52.92
Ash (g) 0.0 0.28 0.4 0.09 0.04 0.0 0.06 0.12 0.16 0.03 1.19 4.76
Calories (kcal) 59.67 25.344 11.137 9.673 1.035 3.048 5.579 4.608 2.565 7.04 129.699 518.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д н/д 0.34 н/д н/д 0.0 0.42 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 0.01 н/д н/д 0.61 0.67 2.68
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.59 0.62 2.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 28.09 38.07 0.14 0.03 0.0 5.43 12.94 6.25 6.12 97.07 388.28
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.71 0.14 0.01 0.79 0.39 0.34 0.06 1.2 3.63 14.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.3 0.1 0.0 0.4 0.4 0.2 н/д 1.7 6.8
Calcium (mg) 0.0 13.024 7.425 10.746 7.088 0.008 1.722 10.368 9.833 2.16 62.372 249.488
Iron (mg) 0.0 0.42 0.16 0.21 0.46 0.0 0.1 0.21 0.44 0.06 2.07 8.28
Magnesium (mg) 0.0 7.392 3.712 6.146 0.825 0.0 2.273 2.88 3.563 0.96 27.751 111.004
Phosphorus (mg) 0.0 21.12 49.499 17.346 0.754 0.0 7.439 5.328 4.133 1.52 107.137 428.548
Potassium (mg) 0.0 117.568 184.797 14.066 3.053 0.016 16.806 39.744 39.473 8.96 424.481 1697.924
Sodium (mg) 0.0 4.224 2.475 0.103 0.206 0.0 0.344 2.304 3.99 1.84 15.487 61.948
Zinc (mg) 0.0 0.14 0.45 0.12 0.02 0.0 0.09 0.06 0.08 0.01 0.96 3.84
Copper (mg) 0.0 0.032 0.206 0.008 0.003 0.0 0.012 0.012 0.011 0.002 0.287 1.148
Manganese (mg) н/д 0.102 0.058 0.037 0.03 0.0 0.028 0.023 0.011 0.01 0.299 1.196
Selenium (mcg) 0.0 0.4 10.7 2.8 0.0 0.0 0.1 0.1 0.0 н/д 14.1 56.4
Vitamin A, IU (IU) 0.0 418.88 0.0 1.279 14.25 0.0 52.689 143.568 600.21 0.0 1230.876 4923.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 0.0 0.062 0.713 0.0 2.617 7.2 29.996 0.0 61.708 246.832
Beta Carotene (mcg) 0.0 н/д н/д 0.763 8.49 0.0 30.925 86.112 360.098 н/д 486.387 1945.548
Vitamin E (mg) 1.06 н/д 0.0 0.06 0.03 0.0 0.01 0.08 0.05 н/д 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 9.24 3.233 0.0 170.603 163.728 396.221 н/д 743.025 2972.1
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 1.07 н/д 0.0 0.39 н/д н/д 0.07 н/д 0.04 н/д 1.56 6.24
Tocopherol, delta (mg) 0.09 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.11 0.44
Vitamin C (mg) 0.0 2.8 0.0 0.1 0.2 0.0 2.8 2.7 9.5 0.0 18.0 72.0
Thiamin (mg) 0.0 0.021 0.041 0.011 0.002 0.0 0.019 0.009 0.006 н/д 0.109 0.436
Riboflavin (mg) 0.0 0.007 0.202 0.008 0.002 0.0 0.009 0.012 0.007 н/д 0.246 0.984
Niacin (mg) 0.0 0.07 1.567 0.163 0.019 0.0 0.144 0.076 0.093 н/д 2.133 8.532
Pantothenic acid (mg) 0.0 0.102 0.619 н/д н/д 0.0 0.007 0.012 0.029 н/д 0.768 3.072
Vitamin B-6 (mg) 0.0 0.123 0.045 0.009 0.002 0.0 0.012 0.009 0.006 н/д 0.206 0.824
Folate (mcg) 0.0 11.968 5.775 1.568 1.028 0.0 4.477 9.216 10.83 н/д 44.861 179.444
Vitamin B-12 (mcg) 0.0 н/д 0.04 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Choline (mg) 0.0 н/д 9.1 2.5 0.2 0.0 2.0 0.8 0.9 н/д 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.011 0.025 0.011 0.001 н/д 0.003 0.003 0.004 н/д 0.056 0.224
Threonine (g) 0.0 0.035 0.045 0.023 0.001 н/д 0.014 0.01 0.009 н/д 0.137 0.548
Isoleucine (g) 0.0 0.039 0.041 0.022 0.002 н/д 0.014 0.012 0.009 н/д 0.138 0.552
Leucine (g) 0.0 0.053 0.062 0.037 0.002 н/д 0.022 0.016 0.014 н/д 0.205 0.82
Lysine (g) 0.0 0.046 0.103 0.031 0.001 н/д 0.022 0.013 0.013 н/д 0.229 0.916
Methionine (g) 0.0 0.011 0.021 0.01 н/д н/д 0.006 0.003 0.003 н/д 0.052 0.208
Cystine (g) 0.0 н/д 0.004 0.012 н/д н/д 0.002 н/д 0.001 н/д 0.019 0.076
Phenylalanine (g) 0.0 0.028 0.041 0.022 н/д н/д 0.014 0.009 0.011 н/д 0.125 0.5
Tyrosine (g) 0.0 0.025 0.021 0.015 н/д н/д 0.008 0.007 0.006 н/д 0.081 0.324
Valine (g) 0.0 0.039 0.049 0.027 0.002 н/д 0.017 0.012 0.012 н/д 0.158 0.632
Arginine (g) 0.0 0.063 0.049 0.036 н/д н/д 0.03 0.019 0.009 н/д 0.206 0.824
Histidine (g) 0.0 0.014 0.029 0.016 н/д н/д 0.008 0.004 0.004 н/д 0.075 0.3
Alanine (g) 0.0 0.039 0.078 0.025 н/д н/д 0.017 0.012 0.014 н/д 0.184 0.736
Aspartic acid (g) 0.0 0.081 0.095 0.041 н/д н/д 0.034 0.024 0.021 н/д 0.296 1.184
Glutamic acid (g) 0.0 0.183 0.177 0.103 н/д н/д 0.051 0.055 0.018 н/д 0.587 2.348
Glycine (g) 0.0 0.042 0.045 0.027 н/д н/д 0.012 0.013 0.011 н/д 0.151 0.604
Proline (g) 0.0 0.06 0.074 0.04 н/д н/д 0.012 0.017 0.015 н/д 0.218 0.872
Serine (g) 0.0 0.039 0.045 0.022 н/д н/д 0.012 0.012 0.01 н/д 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.141 0.007 0.004 0.03 0.01 0.0 0.005 0.004 0.009 0.0 1.211 4.844
Phytosterols (mg) 13.973 1.76 н/д 2.434 0.611 н/д н/д н/д 0.356 н/д 19.134 76.536
Monounsaturated Fat (g) 3.119 0.004 0.0 0.409 0.002 0.0 0.003 0.004 0.021 н/д 3.561 14.244
Polyunsaturated (g) 2.16 0.014 0.016 0.111 0.004 0.0 0.013 0.01 0.009 н/д 2.338 9.352