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Рецепт Beet And Fennel Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. ), reserving leaves for garnish
1/4 c. Gilka, (German caraway seed liqueur) if you like Accompaniment: pumpernickel and rye bread sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
274.7g 		oil
27.2g 		onions
270.0g 		fennel
0.5g 		fennel bulbs
505.44g 		water
59.25g 		chicken broth
720.0g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 4.42 0.0 2.97 0.08 6.27 0.0 14.4 0.22 28.36 28.36
Total Fat (g) 0.47 27.2 0.27 0.07 1.01 0.0 4.32 0.06 33.4 33.4
Carbohydrates (g) 26.26 0.0 25.22 0.26 36.85 0.0 8.64 3.22 100.45 100.45
Ash (g) 2.97 0.0 0.95 0.04 5.31 0.06 1.44 0.12 10.88 10.88
Calories (kcal) 118.121 240.448 108.0 1.725 156.686 0.0 115.2 13.95 754.13 754.13
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.67 н/д н/д н/д н/д н/д 2.67 2.67
Glucose (dextrose) (g) н/д н/д 5.32 н/д н/д н/д н/д н/д 5.32 5.32
Fructose (g) н/д н/д 3.48 н/д н/д н/д н/д н/д 3.48 3.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 240.58 0.0 240.6 0.04 455.96 59.19 691.2 27.37 1714.94 1714.94
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.57 0.0 11.45 н/д н/д 0.0 0.94 2.6 33.56 33.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.7 0.0 4.6 0.2 15.7 0.0 0.0 0.1 28.2 28.2
Calcium (mg) 43.952 0.0 62.1 5.98 247.666 1.778 28.8 3.41 393.685 393.685
Iron (mg) 2.2 0.01 0.57 0.09 3.69 0.0 1.51 0.06 8.13 8.13
Magnesium (mg) 63.181 0.0 27.0 1.925 85.925 0.593 7.2 3.41 189.233 189.233
Phosphorus (mg) 109.88 0.0 78.3 2.435 252.72 0.0 216.0 5.27 664.605 664.605
Potassium (mg) 892.775 0.0 394.2 8.47 2092.522 0.0 619.2 62.0 4069.167 4069.167
Sodium (mg) 214.266 0.0 10.8 0.44 262.829 2.37 216.0 0.31 707.015 707.015
Zinc (mg) 0.96 0.0 0.46 0.02 1.01 0.01 0.72 0.02 3.19 3.19
Copper (mg) 0.22 0.0 0.108 0.005 0.354 0.006 0.36 0.012 1.065 1.065
Manganese (mg) 0.907 н/д 0.351 0.033 0.96 0.0 н/д 0.003 2.254 2.254
Selenium (mcg) 1.9 0.0 1.4 н/д 3.5 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 90.651 0.0 5.4 0.675 677.29 0.0 0.0 62.0 836.016 836.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.494 0.0 0.0 0.035 35.381 0.0 0.0 3.1 44.01 44.01
Beta Carotene (mcg) 54.94 0.0 2.7 н/д н/д 0.0 0.0 10.23 67.87 67.87
Vitamin E (mg) 0.11 2.51 0.05 н/д н/д 0.0 0.0 0.01 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.8 н/д н/д 0.0 0.0 35.65 46.45 46.45
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 20.0 0.1 60.7 0.0 0.0 15.5 109.7 109.7
Thiamin (mg) 0.082 0.0 0.135 0.002 0.051 0.0 0.0 0.028 0.298 0.298
Riboflavin (mg) 0.11 0.0 0.081 0.002 0.152 0.0 0.216 0.009 0.57 0.57
Niacin (mg) 0.907 0.0 0.324 0.03 3.235 0.0 9.864 0.124 14.484 14.484
Pantothenic acid (mg) 0.44 0.0 0.324 н/д 1.163 0.0 н/д 0.059 1.985 1.985
Vitamin B-6 (mg) 0.192 0.0 0.324 0.002 0.253 0.0 0.072 0.012 0.856 0.856
Folate (mcg) 299.423 0.0 51.3 н/д 136.469 0.0 0.0 9.3 496.492 496.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.72 0.72
Choline (mg) 16.5 н/д 16.5 н/д н/д 0.0 22.3 1.9 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.027 0.001 н/д н/д н/д 0.0 0.083 0.083
Threonine (g) 0.137 0.0 0.054 0.003 н/д н/д н/д 0.003 0.197 0.197
Isoleucine (g) 0.137 0.0 0.027 0.004 н/д н/д н/д 0.003 0.171 0.171
Leucine (g) 0.192 0.0 0.081 0.005 н/д н/д н/д 0.003 0.281 0.281
Lysine (g) 0.165 0.0 0.108 0.004 н/д н/д н/д 0.003 0.28 0.28
Methionine (g) 0.055 0.0 0.0 0.002 н/д н/д н/д 0.0 0.056 0.056
Cystine (g) 0.055 0.0 0.0 0.001 н/д н/д н/д 0.003 0.059 0.059
Phenylalanine (g) 0.137 0.0 0.081 0.003 н/д н/д н/д 0.003 0.225 0.225
Tyrosine (g) 0.11 0.0 0.027 0.002 н/д н/д н/д 0.0 0.139 0.139
Valine (g) 0.165 0.0 0.054 0.005 н/д н/д н/д 0.003 0.227 0.227
Arginine (g) 0.11 0.0 0.27 0.003 н/д н/д н/д 0.016 0.399 0.399
Histidine (g) 0.055 0.0 0.027 0.002 н/д н/д н/д 0.0 0.084 0.084
Alanine (g) 0.165 0.0 0.054 0.004 н/д н/д н/д 0.006 0.229 0.229
Aspartic acid (g) 0.33 0.0 0.243 0.009 н/д н/д н/д 0.025 0.607 0.607
Glutamic acid (g) 1.181 0.0 0.702 0.015 н/д н/д н/д 0.009 1.907 1.907
Glycine (g) 0.082 0.0 0.081 0.006 н/д н/д н/д 0.003 0.172 0.172
Proline (g) 0.11 0.0 0.027 0.005 н/д н/д н/д 0.012 0.154 0.154
Serine (g) 0.165 0.0 0.054 0.005 н/д н/д н/д 0.003 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.082 2.021 0.108 0.002 н/д 0.0 1.296 0.006 3.516 3.516
Phytosterols (mg) 68.675 68.0 40.5 0.33 н/д н/д н/д н/д 177.505 177.505
Monounsaturated Fat (g) 0.082 6.183 0.027 0.05 н/д 0.0 1.944 0.012 8.298 8.298
Polyunsaturated (g) 0.165 17.718 0.054 0.008 н/д 0.0 0.936 0.012 18.894 18.894