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Рецепт Beet And Cabbage Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		oil
13.6g 		garlic
2.61g 		cabbage
142.4g 		beef broth
480.0g 		red-wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.17 1.82 5.47 0.01 8.56 8.56
Total Fat (g) 0.1 13.6 0.01 0.14 1.06 0.0 14.91 14.91
Carbohydrates (g) 9.25 0.0 0.86 8.26 0.19 0.04 18.6 18.6
Ash (g) 0.35 0.0 0.04 0.91 5.04 0.03 6.36 6.36
Calories (kcal) 39.6 120.224 3.889 35.6 33.6 2.831 235.744 235.744
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.11 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 1.95 н/д н/д 2.38 н/д н/д 4.33 4.33
Fructose (g) 1.28 н/д н/д 2.06 н/д н/д 3.34 3.34
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 0.0 1.53 131.26 468.24 14.08 703.33 703.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.0 0.03 4.56 0.0 0.0 8.78 8.78
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 3.6 0.0 0.0 5.3 5.3
Calcium (mg) 22.77 0.0 4.724 56.96 28.8 0.894 114.148 114.148
Iron (mg) 0.21 0.0 0.04 0.67 0.82 0.07 1.81 1.81
Magnesium (mg) 9.9 0.0 0.653 17.088 9.6 0.596 37.837 37.837
Phosphorus (mg) 28.71 0.0 3.993 37.024 62.4 1.192 133.319 133.319
Potassium (mg) 144.54 0.0 10.466 242.08 259.2 5.811 662.097 662.097
Sodium (mg) 3.96 0.0 0.444 25.632 1564.8 1.192 1596.028 1596.028
Zinc (mg) 0.17 0.0 0.03 0.26 0.0 0.0 0.46 0.46
Copper (mg) 0.04 0.0 0.008 0.028 0.0 0.001 0.077 0.077
Manganese (mg) 0.129 н/д 0.044 0.228 0.048 0.007 0.456 0.456
Selenium (mcg) 0.5 0.0 0.4 0.4 3.4 н/д 4.7 4.7
Vitamin A, IU (IU) 1.98 0.0 0.235 139.552 0.0 0.0 141.767 141.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.12 0.0 0.0 7.12 7.12
Beta Carotene (mcg) 0.99 0.0 0.131 59.808 0.0 н/д 60.929 60.929
Vitamin E (mg) 0.02 1.25 0.0 0.21 0.0 н/д 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 42.72 0.0 н/д 47.098 47.098
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.8 52.1 0.0 0.1 60.3 60.3
Thiamin (mg) 0.05 0.0 0.005 0.085 0.0 н/д 0.14 0.14
Riboflavin (mg) 0.03 0.0 0.003 0.057 0.096 н/д 0.186 0.186
Niacin (mg) 0.119 0.0 0.018 0.328 3.744 н/д 4.209 4.209
Pantothenic acid (mg) 0.119 0.0 0.016 0.299 0.096 н/д 0.53 0.53
Vitamin B-6 (mg) 0.119 0.0 0.032 0.171 0.048 н/д 0.37 0.37
Folate (mcg) 18.81 0.0 0.078 61.232 9.6 н/д 89.72 89.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 н/д 0.34 0.34
Choline (mg) 6.0 н/д 0.6 15.2 13.9 н/д 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.014 н/д н/д 0.026 0.026
Threonine (g) 0.02 0.0 0.004 0.057 н/д н/д 0.081 0.081
Isoleucine (g) 0.01 0.0 0.006 0.043 н/д н/д 0.058 0.058
Leucine (g) 0.03 0.0 0.008 0.057 н/д н/д 0.095 0.095
Lysine (g) 0.04 0.0 0.007 0.057 н/д н/д 0.104 0.104
Methionine (g) 0.0 0.0 0.002 0.014 н/д н/д 0.016 0.016
Cystine (g) 0.0 0.0 0.002 0.014 н/д н/д 0.016 0.016
Phenylalanine (g) 0.03 0.0 0.005 0.043 н/д н/д 0.077 0.077
Tyrosine (g) 0.01 0.0 0.002 0.028 н/д н/д 0.04 0.04
Valine (g) 0.02 0.0 0.008 0.057 н/д н/д 0.084 0.084
Arginine (g) 0.099 0.0 0.016 0.114 н/д н/д 0.229 0.229
Histidine (g) 0.01 0.0 0.003 0.028 н/д н/д 0.041 0.041
Alanine (g) 0.02 0.0 0.003 0.057 н/д н/д 0.08 0.08
Aspartic acid (g) 0.089 0.0 0.013 0.171 н/д н/д 0.273 0.273
Glutamic acid (g) 0.257 0.0 0.021 0.413 н/д н/д 0.692 0.692
Glycine (g) 0.03 0.0 0.005 0.043 н/д н/д 0.078 0.078
Proline (g) 0.01 0.0 0.003 0.071 н/д н/д 0.084 0.084
Serine (g) 0.02 0.0 0.005 0.071 н/д н/д 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д 0.0 0.351 0.351
Saturated Fat (g) 0.04 1.01 0.002 0.043 0.528 0.0 1.623 1.623
Phytosterols (mg) 14.85 34.0 н/д 15.664 н/д н/д 64.514 64.514
Monounsaturated Fat (g) 0.01 3.091 0.0 0.028 0.432 н/д 3.562 3.562
Polyunsaturated (g) 0.02 8.859 0.007 0.028 0.048 н/д 8.962 8.962