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Рецепт Beet And Buttermilk Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
45.78g 		buttermilk
122.5g 		onions
12.0g 		cream
26.67g 		dill
0.11g 		sugar
1.05g 		vinegar
1.25g 		salt
0.25g 		cucumber
16.18g 		Всего в порции Всего в рецепте
Protein (g) 0.74 4.05 0.22 0.72 0.0 0.0 0.0 0.0 0.1 5.83 34.98
Total Fat (g) 0.08 1.08 0.02 5.15 0.0 0.0 0.0 0.0 0.03 6.36 38.16
Carbohydrates (g) 4.38 5.87 0.88 0.98 0.01 1.05 0.01 0.0 0.35 13.52 81.12
Ash (g) 0.49 1.09 0.1 0.15 0.0 0.0 н/д 0.25 0.06 2.15 12.9
Calories (kcal) 19.687 49.0 3.84 52.0 0.047 4.064 0.263 0.0 1.942 130.842 785.052
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.6
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12 0.72
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 110.41 10.78 19.67 0.09 0.0 1.17 0.0 15.65 197.87 1187.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 5.87 0.28 0.04 н/д 1.05 0.01 0.0 0.22 10.56 63.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 7.325 142.1 8.64 25.6 0.227 0.011 0.088 0.06 2.265 186.316 1117.896
Iron (mg) 0.37 0.06 0.18 0.01 0.01 0.0 0.0 0.0 0.04 0.66 3.96
Magnesium (mg) 10.53 13.475 2.4 2.4 0.06 0.0 0.063 0.003 1.942 30.872 185.232
Phosphorus (mg) 18.313 109.025 4.44 21.333 0.072 0.0 0.1 0.0 3.398 156.682 940.092
Potassium (mg) 148.796 184.975 33.12 32.533 0.806 0.021 0.913 0.02 22.007 423.19 2539.14
Sodium (mg) 35.711 128.625 1.92 10.667 0.067 0.0 0.063 96.895 0.324 274.27 1645.62
Zinc (mg) 0.16 0.51 0.05 0.07 0.0 0.0 0.0 0.0 0.03 0.82 4.92
Copper (mg) 0.037 0.012 0.01 0.003 0.0 0.0 0.0 0.0 0.011 0.073 0.438
Manganese (mg) 0.151 0.0 0.019 0.0 0.001 0.0 н/д 0.0 0.011 0.183 1.098
Selenium (mcg) 0.3 2.5 0.1 0.2 н/д 0.0 0.0 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 15.109 31.85 119.64 174.933 8.424 0.0 н/д 0.0 11.651 361.607 2169.642
Retinol (mcg) 0.0 8.575 0.0 47.467 0.0 0.0 0.0 0.0 0.0 56.042 336.252
Vitamin A, RAE (mcg_RAE) 0.916 8.575 6.0 48.267 0.421 0.0 0.0 0.0 0.647 64.826 388.956
Beta Carotene (mcg) 9.157 1.225 71.76 9.867 н/д 0.0 0.0 0.0 5.016 97.025 582.15
Vitamin E (mg) 0.02 0.06 0.07 0.15 н/д 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 н/д 0.0 0.0 0.0 2.589 139.029 834.174
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 2.2 1.2 2.3 0.2 0.1 0.0 0.0 0.0 0.5 6.5 39.0
Thiamin (mg) 0.014 0.037 0.007 0.008 0.0 0.0 0.0 0.0 0.005 0.071 0.426
Riboflavin (mg) 0.018 0.184 0.01 0.04 0.0 0.0 0.0 0.0 0.005 0.257 1.542
Niacin (mg) 0.151 0.074 0.064 0.016 0.002 0.0 0.0 0.0 0.006 0.312 1.872
Pantothenic acid (mg) 0.073 0.343 0.01 0.075 0.0 0.0 н/д 0.0 0.039 0.54 3.24
Vitamin B-6 (mg) 0.032 0.037 0.007 0.008 0.0 0.0 0.0 0.0 0.008 0.092 0.552
Folate (mcg) 49.904 6.125 7.68 0.533 0.164 0.0 0.0 0.0 2.265 66.671 400.026
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 2.7 19.6 0.7 4.5 н/д 0.0 0.0 0.0 0.9 28.4 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.049 0.002 0.011 0.0 н/д н/д 0.0 0.002 0.073 0.438
Threonine (g) 0.023 0.196 0.008 0.032 0.0 н/д н/д 0.0 0.002 0.261 1.566
Isoleucine (g) 0.023 0.245 0.01 0.043 0.0 н/д н/д 0.0 0.002 0.322 1.932
Leucine (g) 0.032 0.404 0.013 0.069 0.0 н/д н/д 0.0 0.005 0.524 3.144
Lysine (g) 0.027 0.343 0.011 0.056 0.0 н/д н/д 0.0 0.005 0.442 2.652
Methionine (g) 0.009 0.098 0.002 0.019 0.0 н/д н/д 0.0 0.002 0.13 0.78
Cystine (g) 0.009 0.037 н/д 0.008 0.0 н/д н/д 0.0 0.002 0.056 0.336
Phenylalanine (g) 0.023 0.208 0.007 0.035 0.0 н/д н/д 0.0 0.005 0.278 1.668
Tyrosine (g) 0.018 0.172 0.006 0.035 0.0 н/д н/д 0.0 0.0 0.231 1.386
Valine (g) 0.027 0.294 0.01 0.048 0.0 н/д н/д 0.0 0.002 0.381 2.286
Arginine (g) 0.018 0.159 0.016 0.027 0.0 н/д н/д 0.0 0.005 0.225 1.35
Histidine (g) 0.009 0.123 0.004 0.019 0.0 н/д н/д 0.0 0.0 0.154 0.924
Alanine (g) 0.027 0.147 0.01 0.024 0.0 н/д н/д 0.0 0.005 0.213 1.278
Aspartic acid (g) 0.055 0.319 0.02 0.056 0.0 н/д н/д 0.0 0.006 0.457 2.742
Glutamic acid (g) 0.197 0.784 0.046 0.152 0.0 н/д н/д 0.0 0.032 1.211 7.266
Glycine (g) 0.014 0.086 0.011 0.016 0.0 н/д н/д 0.0 0.005 0.131 0.786
Proline (g) 0.018 0.404 0.014 0.069 0.0 н/д н/д 0.0 0.002 0.508 3.048
Serine (g) 0.027 0.208 0.01 0.04 0.0 н/д н/д 0.0 0.005 0.29 1.74
Cholesterol (mg) 0.0 4.9 0.0 17.6 0.0 0.0 0.0 0.0 0.0 22.5 135.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.674 0.004 3.205 0.0 0.0 0.0 0.0 0.002 3.898 23.388
Phytosterols (mg) 11.446 н/д н/д н/д н/д н/д н/д 0.0 н/д 11.446 68.676
Monounsaturated Fat (g) 0.014 0.306 0.004 1.488 0.001 0.0 0.0 0.0 0.0 1.812 10.872
Polyunsaturated (g) 0.027 0.037 0.008 0.192 0.0 0.0 0.0 0.0 0.0 0.265 1.59