Рецепт Beet And Arugula Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
75.98g 		arugula
0.6g 		onion
31.08g 		wine vinegar
7.45g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.02 0.25 0.0 0.0 1.49 5.96
Total Fat (g) 0.13 0.0 0.02 0.0 27.0 27.16 108.64
Carbohydrates (g) 7.26 0.02 2.35 0.02 0.0 9.65 38.6
Ash (g) 0.82 0.01 0.11 0.01 0.0 0.95 3.8
Calories (kcal) 32.67 0.15 9.946 1.416 238.68 282.861 1131.444
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д 0.7 н/д н/д 0.7 2.8
Fructose (g) н/д н/д 0.63 н/д н/д 0.63 2.52
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 66.54 0.55 28.36 7.04 0.0 102.49 409.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.14 0.01 1.56 0.0 0.0 6.71 26.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.3 0.0 0.0 2.4 9.6
Calcium (mg) 12.156 0.96 6.216 0.447 0.27 20.049 80.196
Iron (mg) 0.61 0.01 0.08 0.03 0.15 0.88 3.52
Magnesium (mg) 17.475 0.282 2.797 0.298 0.0 20.852 83.408
Phosphorus (mg) 30.391 0.312 8.392 0.596 0.0 39.69 158.76
Potassium (mg) 246.923 2.214 36.985 2.906 0.27 289.298 1157.192
Sodium (mg) 59.262 0.162 2.486 0.596 0.54 63.046 252.184
Zinc (mg) 0.27 0.0 0.04 0.0 0.0 0.31 1.24
Copper (mg) 0.061 0.0 0.019 0.001 0.0 0.081 0.324
Manganese (mg) 0.251 0.002 0.025 0.004 0.0 0.281 1.124
Selenium (mcg) 0.5 0.0 0.2 н/д 0.0 0.7 2.8
Vitamin A, IU (IU) 25.072 14.238 0.311 0.0 0.0 39.621 158.484
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.714 0.0 0.0 0.0 2.234 8.936
Beta Carotene (mcg) 15.195 8.544 0.311 н/д 0.0 24.05 96.2
Vitamin E (mg) 0.03 0.0 0.01 н/д 3.87 3.91 15.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.33 1.865 н/д 0.0 23.195 92.78
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.22 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.1 1.5 0.0 0.0 5.3 21.2
Thiamin (mg) 0.023 0.0 0.012 н/д 0.0 0.035 0.14
Riboflavin (mg) 0.03 0.001 0.006 н/д 0.0 0.037 0.148
Niacin (mg) 0.251 0.002 0.04 н/д 0.0 0.293 1.172
Pantothenic acid (mg) 0.122 0.003 0.031 н/д 0.0 0.155 0.62
Vitamin B-6 (mg) 0.053 0.0 0.04 н/д 0.0 0.094 0.376
Folate (mcg) 82.814 0.582 7.148 н/д 0.0 90.545 362.18
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 4.6 0.1 1.7 н/д 0.1 6.4 25.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Threonine (g) 0.038 н/д 0.006 н/д 0.0 0.044 0.176
Isoleucine (g) 0.038 н/д 0.003 н/д 0.0 0.041 0.164
Leucine (g) 0.053 н/д 0.009 н/д 0.0 0.063 0.252
Lysine (g) 0.046 н/д 0.009 н/д 0.0 0.055 0.22
Methionine (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Cystine (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Phenylalanine (g) 0.038 н/д 0.006 н/д 0.0 0.044 0.176
Tyrosine (g) 0.03 н/д 0.003 н/д 0.0 0.033 0.132
Valine (g) 0.046 н/д 0.006 н/д 0.0 0.052 0.208
Arginine (g) 0.03 н/д 0.034 н/д 0.0 0.065 0.26
Histidine (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Alanine (g) 0.046 н/д 0.006 н/д 0.0 0.052 0.208
Aspartic acid (g) 0.091 н/д 0.022 н/д 0.0 0.113 0.452
Glutamic acid (g) 0.327 н/д 0.056 н/д 0.0 0.383 1.532
Glycine (g) 0.023 н/д 0.006 н/д 0.0 0.029 0.116
Proline (g) 0.03 н/д 0.006 н/д 0.0 0.037 0.148
Serine (g) 0.046 н/д 0.006 н/д 0.0 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.023 0.001 н/д 0.0 3.729 3.752 15.008
Phytosterols (mg) 18.994 н/д н/д н/д 59.67 78.664 314.656
Monounsaturated Fat (g) 0.023 0.0 н/д н/д 19.699 19.722 78.888
Polyunsaturated (g) 0.046 0.002 н/д н/д 2.84 2.888 11.552