Рецепт Beet And Arugula Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beets 75.98g	arugula 0.6g	onion 31.08g	wine vinegar 7.45g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.22	0.02	0.25	0.0	0.0	1.49	5.96
Total Fat (g)	0.13	0.0	0.02	0.0	27.0	27.16	108.64
Carbohydrates (g)	7.26	0.02	2.35	0.02	0.0	9.65	38.6
Ash (g)	0.82	0.01	0.11	0.01	0.0	0.95	3.8
Calories (kcal)	32.67	0.15	9.946	1.416	238.68	282.861	1131.444
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	0.7	н/д	н/д	0.7	2.8
Fructose (g)	н/д	н/д	0.63	н/д	н/д	0.63	2.52
Lactose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	66.54	0.55	28.36	7.04	0.0	102.49	409.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.14	0.01	1.56	0.0	0.0	6.71	26.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.3	0.0	0.0	2.4	9.6
Calcium (mg)	12.156	0.96	6.216	0.447	0.27	20.049	80.196
Iron (mg)	0.61	0.01	0.08	0.03	0.15	0.88	3.52
Magnesium (mg)	17.475	0.282	2.797	0.298	0.0	20.852	83.408
Phosphorus (mg)	30.391	0.312	8.392	0.596	0.0	39.69	158.76
Potassium (mg)	246.923	2.214	36.985	2.906	0.27	289.298	1157.192
Sodium (mg)	59.262	0.162	2.486	0.596	0.54	63.046	252.184
Zinc (mg)	0.27	0.0	0.04	0.0	0.0	0.31	1.24
Copper (mg)	0.061	0.0	0.019	0.001	0.0	0.081	0.324
Manganese (mg)	0.251	0.002	0.025	0.004	0.0	0.281	1.124
Selenium (mcg)	0.5	0.0	0.2	н/д	0.0	0.7	2.8
Vitamin A, IU (IU)	25.072	14.238	0.311	0.0	0.0	39.621	158.484
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.52	0.714	0.0	0.0	0.0	2.234	8.936
Beta Carotene (mcg)	15.195	8.544	0.311	н/д	0.0	24.05	96.2
Vitamin E (mg)	0.03	0.0	0.01	н/д	3.87	3.91	15.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.33	1.865	н/д	0.0	23.195	92.78
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.22	0.22	0.88
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.1	1.5	0.0	0.0	5.3	21.2
Thiamin (mg)	0.023	0.0	0.012	н/д	0.0	0.035	0.14
Riboflavin (mg)	0.03	0.001	0.006	н/д	0.0	0.037	0.148
Niacin (mg)	0.251	0.002	0.04	н/д	0.0	0.293	1.172
Pantothenic acid (mg)	0.122	0.003	0.031	н/д	0.0	0.155	0.62
Vitamin B-6 (mg)	0.053	0.0	0.04	н/д	0.0	0.094	0.376
Folate (mcg)	82.814	0.582	7.148	н/д	0.0	90.545	362.18
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	4.6	0.1	1.7	н/д	0.1	6.4	25.6
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.003	н/д	0.0	0.018	0.072
Threonine (g)	0.038	н/д	0.006	н/д	0.0	0.044	0.176
Isoleucine (g)	0.038	н/д	0.003	н/д	0.0	0.041	0.164
Leucine (g)	0.053	н/д	0.009	н/д	0.0	0.063	0.252
Lysine (g)	0.046	н/д	0.009	н/д	0.0	0.055	0.22
Methionine (g)	0.015	н/д	0.003	н/д	0.0	0.018	0.072
Cystine (g)	0.015	н/д	0.003	н/д	0.0	0.018	0.072
Phenylalanine (g)	0.038	н/д	0.006	н/д	0.0	0.044	0.176
Tyrosine (g)	0.03	н/д	0.003	н/д	0.0	0.033	0.132
Valine (g)	0.046	н/д	0.006	н/д	0.0	0.052	0.208
Arginine (g)	0.03	н/д	0.034	н/д	0.0	0.065	0.26
Histidine (g)	0.015	н/д	0.003	н/д	0.0	0.018	0.072
Alanine (g)	0.046	н/д	0.006	н/д	0.0	0.052	0.208
Aspartic acid (g)	0.091	н/д	0.022	н/д	0.0	0.113	0.452
Glutamic acid (g)	0.327	н/д	0.056	н/д	0.0	0.383	1.532
Glycine (g)	0.023	н/д	0.006	н/д	0.0	0.029	0.116
Proline (g)	0.03	н/д	0.006	н/д	0.0	0.037	0.148
Serine (g)	0.046	н/д	0.006	н/д	0.0	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.001	н/д	0.0	3.729	3.752	15.008
Phytosterols (mg)	18.994	н/д	н/д	н/д	59.67	78.664	314.656
Monounsaturated Fat (g)	0.023	0.0	н/д	н/д	19.699	19.722	78.888
Polyunsaturated (g)	0.046	0.002	н/д	н/д	2.84	2.888	11.552