Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Ridge Gourd Peels (బీరకాయ తొక్కు)
6 or 7 (or as desired) Green Chilies, chopped
1 tsp Black Gram (మినప్పప్పు, Urad Dal)
A pinch of Asafetida (ఇంగువ, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		tomatoes
112.84g 		coriander
10.0g 		mustard
3.3g 		cumin
1.05g 		tamarind
4.93g 		turmeric
0.57g 		oil
4.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.99 1.24 0.82 0.19 0.14 0.04 0.0 н/д 4.12 4.12
Total Fat (g) 0.06 0.23 1.78 0.95 0.23 0.03 0.06 4.5 н/д 7.83 7.83
Carbohydrates (g) 5.88 4.42 5.5 1.15 0.46 3.08 0.37 0.0 н/д 20.88 20.88
Ash (g) 0.22 0.56 0.6 0.15 0.08 н/д 0.03 0.0 н/д 1.65 1.65
Calories (kcal) 25.2 20.311 29.8 15.477 3.938 11.783 2.018 39.78 н/д 148.306 148.306
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 0.0 н/д 0.12 н/д н/д 0.01 н/д н/д 0.76 0.76
Glucose (dextrose) (g) 1.24 1.41 н/д 0.1 н/д н/д 0.0 н/д н/д 2.75 2.75
Fructose (g) 0.81 1.55 н/д 0.0 н/д н/д 0.0 н/д н/д 2.36 2.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.14 106.63 0.89 0.23 0.08 1.55 0.06 0.0 н/д 165.58 165.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.67 2.97 н/д 0.22 0.02 2.83 0.02 0.0 н/д 8.73 8.73
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 1.1 1.4 4.2 0.5 0.1 0.3 0.1 0.0 н/д 7.6 7.6
Calcium (mg) 14.49 11.284 70.9 17.193 9.776 3.648 1.043 0.0 н/д 128.334 128.334
Iron (mg) 0.13 0.3 1.63 0.33 0.7 0.14 0.24 0.0 н/д 3.47 3.47
Magnesium (mg) 6.3 12.412 33.0 9.834 3.843 4.536 1.1 0.0 н/д 71.025 71.025
Phosphorus (mg) 18.27 27.082 40.9 27.753 5.24 5.571 1.528 0.0 н/д 126.343 126.343
Potassium (mg) 91.98 267.431 126.7 22.506 18.774 30.96 14.393 0.0 н/д 572.744 572.744
Sodium (mg) 2.52 5.642 3.5 0.165 1.764 1.38 0.217 0.0 н/д 15.188 15.188
Zinc (mg) 0.11 0.19 0.47 0.19 0.05 0.0 0.02 0.0 н/д 1.04 1.04
Copper (mg) 0.025 0.068 0.098 0.014 0.009 0.004 0.003 0.0 н/д 0.221 0.221
Manganese (mg) 0.082 0.124 0.19 0.058 0.035 н/д 0.045 н/д н/д 0.534 0.534
Selenium (mcg) 0.3 0.0 2.6 4.4 0.1 0.1 0.0 0.0 н/д 7.5 7.5
Vitamin A, IU (IU) 1.26 939.957 0.0 2.046 13.335 н/д 0.0 0.0 н/д 956.598 956.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 0.099 0.672 0.099 0.0 0.0 н/д 48.262 48.262
Beta Carotene (mcg) 0.63 506.652 н/д 1.221 8.001 0.887 0.0 0.0 н/д 517.391 517.391
Vitamin E (mg) 0.01 0.61 н/д 0.1 0.03 0.0 0.02 0.41 н/д 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 н/д 0.0 0.0 0.0 0.0 0.0 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 2.52 138.793 н/д 14.784 4.704 0.0 0.0 0.0 н/д 160.801 160.801
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.14 н/д 0.62 н/д н/д 0.0 н/д н/д 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 4.7 14.3 2.1 0.1 0.1 0.2 0.1 0.0 н/д 21.6 21.6
Thiamin (mg) 0.031 0.045 0.024 0.018 0.007 0.021 0.001 0.0 н/д 0.147 0.147
Riboflavin (mg) 0.019 0.023 0.029 0.013 0.003 0.007 0.001 0.0 н/д 0.095 0.095
Niacin (mg) 0.076 0.666 0.213 0.26 0.048 0.096 0.029 0.0 н/д 1.388 1.388
Pantothenic acid (mg) 0.076 0.102 н/д н/д н/д н/д н/д 0.0 н/д 0.177 0.177
Vitamin B-6 (mg) 0.076 0.09 н/д 0.014 0.005 0.003 0.01 0.0 н/д 0.198 0.198
Folate (mcg) 11.97 16.926 0.0 2.508 0.105 0.69 0.222 0.0 н/д 32.421 32.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.8 7.6 н/д 4.0 0.3 0.4 0.3 н/д н/д 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.011 н/д 0.017 н/д н/д н/д 0.0 н/д 0.035 0.035
Threonine (g) 0.013 0.034 н/д 0.036 н/д н/д н/д 0.0 н/д 0.083 0.083
Isoleucine (g) 0.006 0.023 н/д 0.036 н/д н/д н/д 0.0 н/д 0.065 0.065
Leucine (g) 0.019 0.034 н/д 0.059 н/д н/д н/д 0.0 н/д 0.111 0.111
Lysine (g) 0.025 0.034 н/д 0.05 н/д н/д н/д 0.0 н/д 0.109 0.109
Methionine (g) 0.0 0.011 н/д 0.016 н/д н/д н/д 0.0 н/д 0.027 0.027
Cystine (g) 0.0 0.011 н/д 0.019 н/д н/д н/д 0.0 н/д 0.03 0.03
Phenylalanine (g) 0.019 0.079 н/д 0.035 н/д н/д н/д 0.0 н/д 0.133 0.133
Tyrosine (g) 0.006 0.011 н/д 0.024 н/д н/д н/д 0.0 н/д 0.042 0.042
Valine (g) 0.013 0.023 н/д 0.044 н/д н/д н/д 0.0 н/д 0.079 0.079
Arginine (g) 0.063 0.023 н/д 0.058 н/д н/д н/д 0.0 н/д 0.143 0.143
Histidine (g) 0.006 0.011 н/д 0.025 н/д н/д н/д 0.0 н/д 0.043 0.043
Alanine (g) 0.013 0.034 н/д 0.039 н/д н/д н/д 0.0 н/д 0.086 0.086
Aspartic acid (g) 0.057 0.158 н/д 0.065 н/д н/д н/д 0.0 н/д 0.28 0.28
Glutamic acid (g) 0.164 0.485 н/д 0.164 н/д н/д н/д 0.0 н/д 0.813 0.813
Glycine (g) 0.019 0.023 н/д 0.043 н/д н/д н/д 0.0 н/д 0.085 0.085
Proline (g) 0.006 0.023 н/д 0.064 н/д н/д н/д 0.0 н/д 0.093 0.093
Serine (g) 0.013 0.034 н/д 0.036 н/д н/д н/д 0.0 н/д 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.025 0.034 0.099 0.048 0.016 0.013 0.018 0.334 н/д 0.588 0.588
Phytosterols (mg) 9.45 7.899 4.6 3.894 0.714 н/д 0.467 11.25 н/д 38.274 38.274
Monounsaturated Fat (g) 0.006 0.034 1.358 0.654 0.147 0.009 0.009 1.023 н/д 3.241 3.241
Polyunsaturated (g) 0.013 0.09 0.175 0.178 0.034 0.003 0.012 2.931 н/д 3.437 3.437