Рецепт Beer Mustard Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beer
237.6g 		scallion
24.0g 		oil
54.5g 		mustard
45.0g 		garlic
2.44g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.44 0.0 1.97 0.15 0.0 0.06 3.71 3.71
Total Fat (g) 0.0 0.05 54.5 1.8 0.01 0.0 0.02 56.38 56.38
Carbohydrates (g) 8.43 1.76 0.0 2.4 0.81 0.0 0.34 13.74 13.74
Ash (g) 0.38 0.19 0.0 1.64 0.04 2.99 0.02 5.27 5.27
Calories (kcal) 102.168 7.68 481.78 30.15 3.63 0.0 1.352 626.759 626.759
Starch (g) 0.0 н/д н/д 0.28 н/д н/д н/д 0.28 0.28
Sucrose (g) 0.0 н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) 0.0 н/д н/д 0.21 н/д н/д н/д 0.21 0.21
Fructose (g) 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3
Water (g) 218.5 21.56 0.0 37.19 1.43 0.01 0.06 278.74 278.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.39 0.02 0.0 0.0 0.97 0.97
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.5 0.1 0.0 0.1 2.3 2.3
Calcium (mg) 9.504 17.28 0.0 26.1 4.409 0.72 2.316 60.329 60.329
Iron (mg) 0.05 0.36 0.01 0.68 0.04 0.01 0.15 1.3 1.3
Magnesium (mg) 14.256 4.8 0.0 22.05 0.609 0.03 1.028 42.773 42.773
Phosphorus (mg) 33.264 8.88 0.0 47.7 3.727 0.0 0.917 94.488 94.488
Potassium (mg) 64.152 66.24 0.0 62.1 9.768 0.24 6.673 209.173 209.173
Sodium (mg) 9.504 3.84 0.0 510.75 0.414 1162.74 0.233 1687.481 1687.481
Zinc (mg) 0.02 0.09 0.0 0.29 0.03 0.0 0.01 0.44 0.44
Copper (mg) 0.024 0.019 0.0 0.041 0.007 0.001 0.006 0.098 0.098
Manganese (mg) 0.024 0.038 н/д 0.189 0.041 0.003 0.03 0.325 0.325
Selenium (mcg) 1.4 0.1 0.0 14.8 0.3 0.0 0.0 16.7 16.7
Vitamin A, IU (IU) 0.0 239.28 0.0 31.95 0.219 0.0 1.585 273.034 273.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 1.8 0.0 0.0 0.08 13.88 13.88
Beta Carotene (mcg) 0.0 143.52 0.0 13.05 0.122 0.0 0.827 157.519 157.519
Vitamin E (mg) 0.0 0.13 5.02 0.16 0.0 0.0 0.0 5.32 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 8.1 0.39 0.0 1.087 282.456 282.456
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.92 н/д н/д 0.02 0.95 0.95
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 4.5 0.0 0.7 0.8 0.0 0.1 6.1 6.1
Thiamin (mg) 0.024 0.014 0.0 0.153 0.005 0.0 0.001 0.197 0.197
Riboflavin (mg) 0.071 0.019 0.0 0.014 0.003 0.0 0.001 0.108 0.108
Niacin (mg) 1.212 0.127 0.0 0.234 0.017 0.0 0.006 1.596 1.596
Pantothenic acid (mg) 0.095 0.019 0.0 0.135 0.015 0.0 н/д 0.264 0.264
Vitamin B-6 (mg) 0.119 0.014 0.0 0.027 0.03 0.0 0.002 0.192 0.192
Folate (mcg) 14.256 15.36 0.0 3.15 0.073 0.0 0.053 32.892 32.892
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 24.0 1.4 н/д 10.1 0.6 0.0 0.1 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.005 0.002 0.0 н/д 0.011 0.011
Threonine (g) 0.0 0.017 0.0 0.077 0.004 0.0 н/д 0.097 0.097
Isoleucine (g) 0.0 0.019 0.0 0.068 0.005 0.0 н/д 0.092 0.092
Leucine (g) 0.0 0.026 0.0 0.135 0.008 0.0 н/д 0.169 0.169
Lysine (g) 0.0 0.022 0.0 0.122 0.007 0.0 н/д 0.15 0.15
Methionine (g) 0.0 0.005 0.0 0.036 0.002 0.0 н/д 0.043 0.043
Cystine (g) 0.0 н/д 0.0 0.036 0.002 0.0 н/д 0.038 0.038
Phenylalanine (g) 0.0 0.014 0.0 0.077 0.004 0.0 н/д 0.095 0.095
Tyrosine (g) 0.0 0.012 0.0 0.063 0.002 0.0 н/д 0.077 0.077
Valine (g) 0.0 0.019 0.0 0.09 0.007 0.0 н/д 0.116 0.116
Arginine (g) 0.0 0.031 0.0 0.117 0.015 0.0 н/д 0.164 0.164
Histidine (g) 0.0 0.007 0.0 0.054 0.003 0.0 н/д 0.064 0.064
Alanine (g) 0.024 0.019 0.0 0.077 0.003 0.0 н/д 0.123 0.123
Aspartic acid (g) 0.048 0.041 0.0 0.18 0.012 0.0 н/д 0.28 0.28
Glutamic acid (g) 0.119 0.091 0.0 0.338 0.02 0.0 н/д 0.567 0.567
Glycine (g) 0.024 0.022 0.0 0.108 0.005 0.0 н/д 0.158 0.158
Proline (g) 0.095 0.029 0.0 0.167 0.002 0.0 н/д 0.293 0.293
Serine (g) 0.0 0.019 0.0 0.095 0.005 0.0 н/д 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.406 0.005 н/д н/д н/д 1.411 1.411
Saturated Fat (g) 0.0 0.007 4.049 0.113 0.002 0.0 0.005 4.176 4.176
Phytosterols (mg) н/д н/д 136.25 н/д н/д 0.0 0.488 136.738 136.738
Monounsaturated Fat (g) 0.0 0.007 12.388 1.184 0.0 0.0 0.005 13.584 13.584
Polyunsaturated (g) 0.0 0.017 35.501 0.428 0.006 0.0 0.006 35.958 35.958