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Рецепт Beer marinated pork chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinade
1 bottle of lager- beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		mustard
3.75g 		garlic
1.31g 		tomatoes sauce
32.36g 		worcestershire sauce
24.7g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.16 0.08 0.43 0.0 0.0 8.32 33.28
Total Fat (g) 15.16 0.15 0.01 0.06 0.0 0.0 15.38 61.52
Carbohydrates (g) 2.62 0.2 0.43 1.74 4.81 3.37 13.17 52.68
Ash (g) н/д 0.14 0.02 0.65 0.49 0.02 1.31 5.24
Calories (kcal) 179.55 2.513 1.944 7.766 19.266 13.063 224.102 896.408
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 н/д 0.08 н/д 3.25 3.34 13.36
Glucose (dextrose) (g) н/д 0.02 н/д 0.75 н/д 0.05 0.82 3.28
Fructose (g) н/д 0.01 н/д 0.54 н/д 0.04 0.58 2.32
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 3.1 0.76 29.49 19.4 0.05 82.26 329.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 1.38 2.48 3.34 7.23 28.92
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 2.175 2.362 4.207 26.429 2.853 38.026 152.104
Iron (mg) 0.36 0.06 0.02 0.33 1.31 0.02 2.11 8.44
Magnesium (mg) 7.98 1.838 0.326 5.178 3.211 0.309 18.842 75.368
Phosphorus (mg) 86.07 3.975 1.997 8.414 14.82 0.138 115.413 461.652
Potassium (mg) 233.13 5.175 5.233 107.112 197.6 4.572 552.822 2211.288
Sodium (mg) 758.1 42.563 0.222 169.566 242.06 0.963 1213.473 4853.892
Zinc (mg) 0.91 0.02 0.02 0.06 0.05 0.0 1.06 4.24
Copper (mg) 0.029 0.003 0.004 0.039 0.049 0.002 0.126 0.504
Manganese (mg) н/д 0.016 0.022 0.036 н/д 0.002 0.075 0.3
Selenium (mcg) 13.1 1.2 0.2 0.1 0.1 0.0 14.7 58.8
Vitamin A, IU (IU) н/д 2.663 0.117 140.119 19.513 0.0 162.412 649.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.247 0.0 0.247 0.988
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 7.119 1.235 0.0 8.504 34.016
Beta Carotene (mcg) 0.0 1.088 0.065 83.812 10.621 0.0 95.586 382.344
Vitamin E (mg) 0.24 0.01 0.0 0.46 0.02 0.0 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4523.604 0.0 0.0 4523.604 18094.416
Lutein + zeaxanthin (mcg) 0.0 0.675 0.209 7.443 11.856 0.0 20.183 80.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.03 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 2.3 3.2 0.0 5.9 23.6
Thiamin (mg) 0.182 0.013 0.003 0.006 0.017 0.0 0.222 0.888
Riboflavin (mg) 0.103 0.001 0.001 0.023 0.032 0.0 0.16 0.64
Niacin (mg) 2.012 0.02 0.009 0.317 0.173 0.004 2.535 10.14
Pantothenic acid (mg) н/д 0.011 0.008 0.1 н/д 0.004 0.124 0.496
Vitamin B-6 (mg) 0.125 0.002 0.016 0.032 0.0 0.001 0.178 0.712
Folate (mcg) 1.71 0.263 0.039 3.56 1.976 0.034 7.582 30.328
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.8 0.3 3.2 0.7 0.1 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.003 н/д н/д 0.005 0.02
Threonine (g) н/д 0.006 0.002 0.013 н/д н/д 0.021 0.084
Isoleucine (g) н/д 0.006 0.003 0.01 н/д н/д 0.018 0.072
Leucine (g) н/д 0.011 0.004 0.013 н/д н/д 0.028 0.112
Lysine (g) н/д 0.01 0.004 0.013 н/д н/д 0.027 0.108
Methionine (g) н/д 0.003 0.001 0.003 н/д н/д 0.007 0.028
Cystine (g) н/д 0.003 0.001 0.003 н/д н/д 0.007 0.028
Phenylalanine (g) н/д 0.006 0.002 0.032 н/д н/д 0.041 0.164
Tyrosine (g) н/д 0.005 0.001 0.006 н/д н/д 0.013 0.052
Valine (g) н/д 0.008 0.004 0.01 н/д н/д 0.021 0.084
Arginine (g) н/д 0.01 0.008 0.01 н/д н/д 0.028 0.112
Histidine (g) н/д 0.005 0.001 0.006 н/д н/д 0.012 0.048
Alanine (g) н/д 0.006 0.002 0.013 н/д н/д 0.021 0.084
Aspartic acid (g) н/д 0.015 0.006 0.065 н/д н/д 0.086 0.344
Glutamic acid (g) н/д 0.028 0.011 0.21 н/д н/д 0.249 0.996
Glycine (g) н/д 0.009 0.003 0.01 н/д н/д 0.021 0.084
Proline (g) н/д 0.014 0.001 0.006 н/д н/д 0.022 0.088
Serine (g) н/д 0.008 0.002 0.013 н/д н/д 0.023 0.092
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.009 0.001 0.01 0.0 0.0 5.715 22.86
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.701 0.099 0.0 0.01 0.0 0.0 7.809 31.236
Polyunsaturated (g) 1.151 0.036 0.003 0.023 0.0 0.0 1.213 4.852