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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Steak Sandwich with Melted Cheese & Basil Aioli
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Use Real Butter’s Grilled Tomato Paste Flank Steak Kebabs
Smith Bites’ Walla Walla & Gorgonzola Flank Steak Sammies
Beer-Marinated Grilled Flank Steak with Peach & Tomato Salsa Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup grape tomatoes, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
2.0g 		cumin
4.2g 		ancho chile pepper
4.93g 		kosher salt
6.0g 		flank steak
566.99g 		beer
356.0g 		worcestershire sauce
91.67g 		garlic
7.83g 		peaches
432.0g 		lime juice
15.13g 		jalapeno pepper
3.45g 		cilantro
0.85g 		onions
5.76g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.75 0.58 0.0 120.32 1.64 0.0 0.5 3.93 0.06 0.05 0.02 0.11 128.17 128.17
Total Fat (g) 0.21 0.94 0.4 0.0 40.65 0.0 0.0 0.04 1.08 0.01 0.02 0.0 0.01 43.36 43.36
Carbohydrates (g) 1.29 1.86 2.53 0.0 0.0 12.64 17.84 2.59 41.21 1.27 0.2 0.03 0.42 81.89 81.89
Ash (g) 0.14 0.32 0.29 5.99 5.67 0.57 1.83 0.12 1.86 0.05 0.02 0.01 0.05 16.91 16.91
Calories (kcal) 6.12 15.75 13.853 0.0 878.835 153.08 71.503 11.667 168.48 3.783 1.035 0.196 1.843 1326.143 1326.143
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 20.56 0.07 н/д н/д н/д 20.65 20.65
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.0 н/д н/д 8.42 0.09 н/д н/д н/д 8.55 8.55
Fructose (g) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 6.61 0.09 н/д н/д н/д 6.72 6.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.35 0.0 н/д н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 13.9
Water (g) 0.14 0.34 1.12 0.01 401.03 327.38 72.0 4.59 383.92 13.74 3.16 0.78 5.17 1213.38 1213.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 н/д 0.0 0.0 0.0 9.19 0.08 36.24 0.26 0.12 0.01 0.13 46.21 46.21
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.26 0.0 н/д н/д н/д 0.26 0.26
Dietary Fiber (g) 0.9 0.4 1.1 0.0 0.0 0.0 0.0 0.2 6.5 0.1 0.1 0.0 0.1 9.3 9.3
Calcium (mg) 31.52 39.102 3.007 1.44 141.748 14.24 98.087 14.172 25.92 2.118 0.345 0.57 4.147 376.416 376.416
Iron (mg) 0.88 2.79 0.54 0.02 8.79 0.07 4.86 0.13 1.08 0.01 0.02 0.02 0.09 19.29 19.29
Magnesium (mg) 5.4 15.372 5.571 0.06 124.738 21.36 11.917 1.958 38.88 1.21 0.656 0.221 1.152 228.494 228.494
Phosphorus (mg) 4.0 20.958 9.909 0.0 1105.631 49.84 55.002 11.98 86.4 2.118 1.07 0.408 2.131 1349.447 1349.447
Potassium (mg) 33.38 75.096 118.862 0.48 1859.727 96.12 733.36 31.398 820.8 17.702 7.418 4.429 15.898 3814.67 3814.67
Sodium (mg) 0.3 7.056 2.12 2325.48 306.175 14.24 898.366 1.331 0.0 0.303 0.035 0.391 0.922 3556.717 3556.717
Zinc (mg) 0.09 0.2 0.07 0.01 20.98 0.04 0.17 0.09 0.73 0.01 0.01 0.0 0.02 22.43 22.43
Copper (mg) 0.019 0.037 0.025 0.002 0.397 0.036 0.183 0.023 0.302 0.005 0.004 0.002 0.005 1.04 1.04
Manganese (mg) 0.093 0.14 0.063 0.006 0.057 0.036 н/д 0.131 0.259 0.003 0.009 0.004 0.009 0.809 0.809
Selenium (mcg) 0.1 0.2 0.1 0.0 135.5 2.1 0.5 1.1 0.4 0.0 0.0 0.0 0.0 140.2 140.2
Vitamin A, IU (IU) 138.06 53.34 1007.593 0.0 0.0 0.0 72.419 0.705 1408.32 7.565 27.566 57.358 57.427 2830.353 2830.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.917
Vitamin A, RAE (mcg_RAE) 6.9 2.688 50.385 0.0 0.0 0.0 4.584 0.0 69.12 0.303 1.38 2.865 2.88 141.103 141.103
Beta Carotene (mcg) 82.24 32.004 н/д 0.0 0.0 0.0 39.418 0.392 699.84 4.539 15.698 33.405 34.445 941.98 941.98
Vitamin E (mg) 0.38 0.14 н/д 0.0 1.76 0.0 0.07 0.01 3.15 0.03 0.02 0.02 0.03 5.61 5.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.24 18.816 н/д 0.0 0.0 0.0 44.002 1.253 393.12 0.0 16.974 7.353 65.491 564.248 564.248
Tocopherol, beta (mg) 0.22 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.22 0.22
Tocopherol, gamma (mg) 0.4 н/д н/д н/д 0.0 0.0 н/д н/д 0.09 0.0 н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.08 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.08 0.08
Vitamin C (mg) 1.0 0.3 0.1 0.0 0.0 0.0 11.9 2.4 28.5 4.5 1.5 0.2 1.1 51.7 51.7
Thiamin (mg) 0.007 0.026 0.009 0.0 0.397 0.036 0.064 0.016 0.086 0.005 0.005 0.001 0.003 0.654 0.654
Riboflavin (mg) 0.006 0.014 0.111 0.0 0.567 0.107 0.119 0.009 0.13 0.003 0.002 0.001 0.005 1.074 1.074
Niacin (mg) 0.124 0.192 0.316 0.0 35.494 1.816 0.642 0.055 3.499 0.021 0.039 0.009 0.031 42.237 42.237
Pantothenic acid (mg) н/д н/д 0.098 0.0 3.459 0.142 н/д 0.047 0.648 0.018 0.008 0.005 0.005 4.43 4.43
Vitamin B-6 (mg) 0.024 0.018 0.175 0.0 3.289 0.178 0.0 0.097 0.13 0.006 0.018 0.001 0.003 3.939 3.939
Folate (mcg) 5.48 0.42 3.402 0.0 62.369 21.36 7.334 0.235 17.28 1.513 1.622 0.527 3.686 125.227 125.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.18 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.25 6.25
Choline (mg) 0.6 1.0 н/д 0.0 502.4 36.0 2.5 1.8 26.4 0.8 0.3 0.1 0.3 572.1 572.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.0 0.794 0.0 н/д 0.005 0.043 0.0 0.001 н/д 0.001 0.852 0.852
Threonine (g) н/д н/д 0.021 0.0 4.819 0.0 н/д 0.013 0.086 0.0 0.002 н/д 0.004 4.945 4.945
Isoleucine (g) н/д н/д 0.018 0.0 5.5 0.0 н/д 0.017 0.086 0.0 0.001 н/д 0.005 5.628 5.628
Leucine (g) н/д н/д 0.03 0.0 9.582 0.0 н/д 0.024 0.13 0.003 0.002 н/д 0.006 9.778 9.778
Lysine (g) н/д н/д 0.026 0.0 10.149 0.0 н/д 0.021 0.13 0.003 0.002 н/д 0.005 10.336 10.336
Methionine (g) н/д н/д 0.007 0.0 3.118 0.0 н/д 0.006 0.043 0.0 0.001 н/д 0.001 3.177 3.177
Cystine (g) н/д н/д 0.011 0.0 1.531 0.0 н/д 0.005 0.043 0.0 0.001 н/д н/д 1.591 1.591
Phenylalanine (g) н/д н/д 0.018 0.0 4.763 0.0 н/д 0.014 0.086 0.002 0.001 н/д 0.003 4.887 4.887
Tyrosine (g) н/д н/д 0.012 0.0 3.856 0.0 н/д 0.006 0.043 0.0 0.001 н/д 0.003 3.921 3.921
Valine (g) н/д н/д 0.024 0.0 5.953 0.0 н/д 0.023 0.086 0.002 0.002 н/д 0.005 6.095 6.095
Arginine (g) н/д н/д 0.027 0.0 7.768 0.0 н/д 0.049 0.086 0.003 0.002 н/д 0.007 7.943 7.943
Histidine (g) н/д н/д 0.011 0.0 3.856 0.0 н/д 0.009 0.043 0.0 0.001 н/д 0.002 3.921 3.921
Alanine (g) н/д н/д 0.024 0.0 7.314 0.036 н/д 0.01 0.13 0.003 0.002 н/д 0.005 7.523 7.523
Aspartic acid (g) н/д н/д 0.082 0.0 10.943 0.071 н/д 0.038 1.814 0.017 0.007 н/д 0.01 12.982 12.982
Glutamic acid (g) н/д н/д 0.075 0.0 18.087 0.178 н/д 0.063 0.259 0.011 0.006 н/д 0.022 18.702 18.702
Glycine (g) н/д н/д 0.021 0.0 7.314 0.036 н/д 0.016 0.086 0.002 0.002 н/д 0.005 7.481 7.481
Proline (g) н/д н/д 0.025 0.0 5.727 0.142 н/д 0.008 0.086 0.005 0.002 н/д 0.007 6.001 6.001
Serine (g) н/д н/д 0.023 0.0 4.763 0.0 н/д 0.015 0.13 0.006 0.002 н/д 0.005 4.942 4.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 198.447 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.447 198.447
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.065 0.04 0.0 16.896 0.0 0.0 0.007 0.086 0.002 0.002 0.0 0.002 17.153 17.153
Phytosterols (mg) 4.06 2.856 н/д 0.0 н/д н/д н/д н/д 43.2 н/д н/д 0.043 н/д 50.159 50.159
Monounsaturated Fat (g) 0.013 0.59 0.024 0.0 16.556 0.0 0.0 0.001 0.302 0.002 0.001 0.002 0.002 17.493 17.493
Polyunsaturated (g) 0.105 0.138 0.222 0.0 1.588 0.0 0.0 0.02 0.389 0.003 0.011 0.0 0.004 2.479 2.479