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Рецепт Beer Grilled Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bone-in pork chops
44.28g 		soy sauce
15.94g 		sugar
6.88g 		ginger root
0.93g 		beer
59.4g 		Всего в порции Всего в рецепте
Protein (g) 8.53 1.0 0.01 0.02 0.27 9.83 39.32
Total Fat (g) 3.65 0.01 0.0 0.01 0.0 3.67 14.68
Carbohydrates (g) 0.0 1.21 6.74 0.17 2.11 10.23 40.92
Ash (g) 0.44 2.44 0.03 0.01 0.1 3.02 12.08
Calories (kcal) 69.52 8.447 26.125 0.744 25.542 130.377 521.508
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 6.5 н/д 0.0 6.5 26.0
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.0 0.09 0.36
Fructose (g) н/д н/д 0.08 н/д 0.0 0.08 0.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 31.79 11.28 0.09 0.73 54.62 98.52 394.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 6.67 0.02 0.0 6.96 27.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 10.184 3.028 5.706 0.149 2.376 21.444 85.776
Iron (mg) 0.45 0.31 0.05 0.01 0.01 0.83 3.32
Magnesium (mg) 9.299 6.853 0.619 0.4 3.564 20.735 82.94
Phosphorus (mg) 84.575 19.922 0.275 0.316 8.316 113.404 453.616
Potassium (mg) 150.552 34.584 9.144 3.86 16.038 214.178 856.712
Sodium (mg) 29.668 898.397 1.925 0.121 2.376 932.486 3729.944
Zinc (mg) 1.31 0.08 0.0 0.0 0.01 1.4 5.6
Copper (mg) 0.035 0.016 0.003 0.002 0.006 0.063 0.252
Manganese (mg) 0.004 0.067 0.004 0.002 0.006 0.084 0.336
Selenium (mcg) 14.4 0.1 0.1 0.0 0.4 15.0 60.0
Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.0 0.0 0.886 3.544
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.359 0.005 0.0 0.0 0.006 0.37 1.48
Riboflavin (mg) 0.124 0.027 0.0 0.0 0.018 0.169 0.676
Niacin (mg) 1.913 0.351 0.008 0.007 0.303 2.581 10.324
Pantothenic acid (mg) 0.337 0.048 0.009 0.002 0.024 0.419 1.676
Vitamin B-6 (mg) 0.217 0.024 0.003 0.001 0.03 0.275 1.1
Folate (mcg) 1.771 2.231 0.069 0.102 3.564 7.738 30.952
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.01 0.38 1.52
Choline (mg) н/д 2.9 0.2 0.3 6.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.014 н/д 0.0 0.0 0.125 0.5
Threonine (g) 0.39 0.04 н/д 0.0 0.0 0.43 1.72
Isoleucine (g) 0.399 0.048 н/д 0.0 0.0 0.447 1.788
Leucine (g) 0.686 0.08 н/д 0.001 0.0 0.767 3.068
Lysine (g) 0.766 0.057 н/д 0.001 0.0 0.824 3.296
Methionine (g) 0.226 0.014 н/д 0.0 0.0 0.24 0.96
Cystine (g) 0.111 0.018 н/д 0.0 0.0 0.128 0.512
Phenylalanine (g) 0.341 0.053 н/д 0.0 0.0 0.394 1.576
Tyrosine (g) 0.297 0.037 н/д 0.0 0.0 0.334 1.336
Valine (g) 0.465 0.049 н/д 0.001 0.0 0.515 2.06
Arginine (g) 0.531 0.069 н/д 0.0 0.0 0.6 2.4
Histidine (g) 0.341 0.026 н/д 0.0 0.0 0.367 1.468
Alanine (g) 0.496 0.045 н/д 0.0 0.006 0.547 2.188
Aspartic acid (g) 0.793 0.107 н/д 0.002 0.012 0.913 3.652
Glutamic acid (g) 1.337 0.236 н/д 0.001 0.03 1.604 6.416
Glycine (g) 0.407 0.045 н/д 0.0 0.006 0.458 1.832
Proline (g) 0.341 0.073 н/д 0.0 0.024 0.438 1.752
Serine (g) 0.354 0.057 н/д 0.0 0.0 0.412 1.648
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.002 0.0 0.002 0.0 1.265 5.06
Phytosterols (mg) н/д н/д н/д 0.14 н/д 0.14 0.56
Monounsaturated Fat (g) 1.652 0.002 0.0 0.001 0.0 1.655 6.62
Polyunsaturated (g) 0.394 0.003 0.0 0.001 0.0 0.399 1.596