Рецепт Beer Braised Pork Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork loin roast
153.09g |
oil
3.4g |
onions
24.75g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 29.5 | 0.0 | 0.27 | 0.0 | 0.01 | 29.79 | 238.32 |
Total Fat (g) | 12.63 | 3.4 | 0.02 | 0.0 | 0.0 | 16.06 | 128.48 |
Carbohydrates (g) | 0.0 | 0.0 | 2.31 | 0.0 | 0.09 | 2.4 | 19.2 |
Ash (g) | 1.53 | 0.0 | 0.09 | 0.75 | 0.01 | 2.37 | 18.96 |
Calories (kcal) | 240.346 | 30.056 | 9.9 | 0.0 | 0.335 | 280.637 | 2245.096 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.25 | н/д | н/д | 0.25 | 2.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | н/д | н/д | 0.49 | 3.92 |
Fructose (g) | н/д | н/д | 0.32 | н/д | н/д | 0.32 | 2.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.92 | 0.0 | 22.05 | 0.0 | 0.01 | 131.99 | 1055.92 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.05 | 0.0 | 0.0 | 1.05 | 8.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 35.21 | 0.0 | 5.693 | 0.18 | 0.574 | 41.656 | 333.248 |
Iron (mg) | 1.56 | 0.0 | 0.05 | 0.0 | 0.04 | 1.65 | 13.2 |
Magnesium (mg) | 32.148 | 0.0 | 2.475 | 0.008 | 0.255 | 34.885 | 279.08 |
Phosphorus (mg) | 292.395 | 0.0 | 7.178 | 0.0 | 0.227 | 299.8 | 2398.4 |
Potassium (mg) | 520.495 | 0.0 | 36.135 | 0.06 | 1.652 | 558.342 | 4466.736 |
Sodium (mg) | 102.568 | 0.0 | 0.99 | 290.685 | 0.058 | 394.301 | 3154.408 |
Zinc (mg) | 4.52 | 0.0 | 0.04 | 0.0 | 0.0 | 4.56 | 36.48 |
Copper (mg) | 0.122 | 0.0 | 0.01 | 0.0 | 0.001 | 0.134 | 1.072 |
Manganese (mg) | 0.015 | н/д | 0.032 | 0.001 | 0.007 | 0.056 | 0.448 |
Selenium (mcg) | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 50.0 | 400.0 |
Vitamin A, IU (IU) | 10.716 | 0.0 | 0.495 | 0.0 | 0.392 | 11.604 | 92.832 |
Retinol (mcg) | 3.062 | 0.0 | 0.0 | 0.0 | 0.0 | 3.062 | 24.496 |
Vitamin A, RAE (mcg_RAE) | 3.062 | 0.0 | 0.0 | 0.0 | 0.02 | 3.081 | 24.648 |
Beta Carotene (mcg) | н/д | 0.0 | 0.248 | 0.0 | 0.205 | 0.452 | 3.616 |
Vitamin E (mg) | н/д | 0.31 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.99 | 0.0 | 0.269 | 1.259 | 10.072 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 3.1 | 24.8 |
Thiamin (mg) | 1.24 | 0.0 | 0.012 | 0.0 | 0.0 | 1.253 | 10.024 |
Riboflavin (mg) | 0.429 | 0.0 | 0.007 | 0.0 | 0.0 | 0.436 | 3.488 |
Niacin (mg) | 6.613 | 0.0 | 0.03 | 0.0 | 0.001 | 6.645 | 53.16 |
Pantothenic acid (mg) | 1.163 | 0.0 | 0.03 | 0.0 | н/д | 1.193 | 9.544 |
Vitamin B-6 (mg) | 0.75 | 0.0 | 0.03 | 0.0 | 0.0 | 0.78 | 6.24 |
Folate (mcg) | 6.123 | 0.0 | 4.703 | 0.0 | 0.013 | 10.839 | 86.712 |
Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 10.32 |
Choline (mg) | н/д | н/д | 1.5 | 0.0 | 0.0 | 1.5 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.383 | 0.0 | 0.002 | 0.0 | н/д | 0.385 | 3.08 |
Threonine (g) | 1.347 | 0.0 | 0.005 | 0.0 | н/д | 1.352 | 10.816 |
Isoleucine (g) | 1.378 | 0.0 | 0.002 | 0.0 | н/д | 1.38 | 11.04 |
Leucine (g) | 2.373 | 0.0 | 0.007 | 0.0 | н/д | 2.38 | 19.04 |
Lysine (g) | 2.648 | 0.0 | 0.01 | 0.0 | н/д | 2.658 | 21.264 |
Methionine (g) | 0.781 | 0.0 | 0.0 | 0.0 | н/д | 0.781 | 6.248 |
Cystine (g) | 0.383 | 0.0 | 0.0 | 0.0 | н/д | 0.383 | 3.064 |
Phenylalanine (g) | 1.179 | 0.0 | 0.007 | 0.0 | н/д | 1.186 | 9.488 |
Tyrosine (g) | 1.026 | 0.0 | 0.002 | 0.0 | н/д | 1.028 | 8.224 |
Valine (g) | 1.607 | 0.0 | 0.005 | 0.0 | н/д | 1.612 | 12.896 |
Arginine (g) | 1.837 | 0.0 | 0.025 | 0.0 | н/д | 1.862 | 14.896 |
Histidine (g) | 1.179 | 0.0 | 0.002 | 0.0 | н/д | 1.181 | 9.448 |
Alanine (g) | 1.715 | 0.0 | 0.005 | 0.0 | н/д | 1.72 | 13.76 |
Aspartic acid (g) | 2.74 | 0.0 | 0.022 | 0.0 | н/д | 2.763 | 22.104 |
Glutamic acid (g) | 4.623 | 0.0 | 0.064 | 0.0 | н/д | 4.688 | 37.504 |
Glycine (g) | 1.408 | 0.0 | 0.007 | 0.0 | н/д | 1.416 | 11.328 |
Proline (g) | 1.179 | 0.0 | 0.002 | 0.0 | н/д | 1.181 | 9.448 |
Serine (g) | 1.225 | 0.0 | 0.005 | 0.0 | н/д | 1.23 | 9.84 |
Cholesterol (mg) | 97.975 | 0.0 | 0.0 | 0.0 | 0.0 | 97.975 | 783.8 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 4.363 | 0.253 | 0.01 | 0.0 | 0.001 | 4.627 | 37.016 |
Phytosterols (mg) | н/д | 8.5 | 3.713 | 0.0 | 0.121 | 12.333 | 98.664 |
Monounsaturated Fat (g) | 5.71 | 0.773 | 0.002 | 0.0 | 0.001 | 6.487 | 51.896 |
Polyunsaturated (g) | 1.362 | 2.215 | 0.005 | 0.0 | 0.001 | 3.584 | 28.672 |