Рецепт Beer, Beef And Vegetable Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
58.21g 		cream of mushroom soup
50.5g 		onion soup
1.25g 		beer
47.25g 		tomatoes
40.0g 		onions
63.0g 		potatoes
159.75g 		celery
17.8g 		carrots
27.15g 		worcestershire sauce
0.96g 		Всего в порции Всего в рецепте
Protein (g) 16.06 0.81 0.09 0.22 0.31 0.69 3.23 0.12 0.25 0.0 21.79 130.74
Total Fat (g) 12.61 2.97 0.0 0.0 0.05 0.06 0.14 0.03 0.07 0.0 15.95 95.7
Carbohydrates (g) 0.0 3.39 0.81 1.68 1.6 5.88 27.91 0.53 2.6 0.19 44.59 267.54
Ash (g) 0.52 0.97 0.29 0.08 0.32 0.22 1.73 0.13 0.26 0.02 4.55 27.3
Calories (kcal) 182.2 42.925 3.663 20.318 6.8 25.2 123.008 2.848 11.129 0.745 418.834 2513.004
Starch (g) н/д н/д н/д 0.0 н/д 0.0 24.67 0.0 0.39 н/д 25.05 150.3
Sucrose (g) н/д н/д н/д 0.0 0.0 0.62 0.27 0.02 0.97 н/д 1.89 11.34
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.44 1.24 0.53 0.1 0.16 н/д 2.47 14.82
Fructose (g) н/д н/д н/д 0.0 0.51 0.81 0.43 0.09 0.15 н/д 1.99 11.94
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Water (g) 28.75 42.34 0.05 43.45 37.71 56.14 126.75 16.99 23.97 0.75 376.89 2261.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.06 0.0 0.95 2.67 1.25 0.33 1.29 0.1 7.37 44.22
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.12 0.0 н/д 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 1.1 3.5 0.3 0.8 0.0 6.1 36.6
Calcium (mg) 7.567 6.06 1.788 1.89 12.4 14.49 19.17 7.12 8.958 1.022 80.465 482.79
Iron (mg) 1.88 0.56 0.02 0.01 0.39 0.13 1.25 0.04 0.08 0.05 4.4 26.4
Magnesium (mg) 11.642 2.02 0.75 2.835 4.4 6.3 36.743 1.958 3.257 0.124 70.029 420.174
Phosphorus (mg) 121.078 13.13 2.638 6.615 7.6 18.27 91.058 4.272 9.501 0.573 274.734 1648.404
Potassium (mg) 139.124 31.31 9.013 12.758 75.2 91.98 672.548 46.28 86.864 7.64 1172.715 7036.29
Sodium (mg) 38.419 325.725 100.388 1.89 57.2 2.52 9.585 14.24 18.73 9.359 578.056 3468.336
Zinc (mg) 5.1 0.1 0.01 0.0 0.06 0.11 0.46 0.02 0.07 0.0 5.94 35.64
Copper (mg) 0.076 0.076 0.004 0.005 0.028 0.025 0.176 0.007 0.014 0.002 0.412 2.472
Manganese (mg) 0.012 0.04 0.008 0.005 0.032 0.082 0.24 0.018 0.038 н/д 0.474 2.844
Selenium (mcg) 14.6 1.2 0.1 0.3 0.0 0.3 0.5 0.1 0.0 0.0 17.1 102.6
Vitamin A, IU (IU) 0.0 14.645 0.188 0.0 46.8 1.26 3.195 79.922 4534.844 0.754 4681.608 28089.648
Retinol (mcg) н/д 4.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 4.05 24.3
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.013 0.0 2.4 0.0 0.0 3.916 226.661 0.048 237.077 1422.462
Beta Carotene (mcg) 0.0 1.01 0.113 0.0 28.0 0.63 1.598 48.06 2248.963 0.411 2328.784 13972.704
Vitamin E (mg) н/д 0.41 0.0 0.0 0.27 0.01 0.02 0.05 0.18 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1106.8 0.0 0.0 0.0 0.271 0.0 1107.071 6642.426
Lutein + zeaxanthin (mcg) 0.0 0.505 0.338 0.0 34.4 2.52 12.78 50.374 69.491 0.458 170.866 1025.196
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 4.7 31.5 0.6 1.6 0.1 42.2 253.2
Thiamin (mg) 0.041 0.02 0.004 0.005 0.02 0.032 0.128 0.004 0.019 0.001 0.272 1.632
Riboflavin (mg) 0.146 0.025 0.003 0.014 0.024 0.019 0.048 0.011 0.016 0.001 0.307 1.842
Niacin (mg) 1.444 0.212 0.018 0.241 0.284 0.076 1.677 0.057 0.266 0.007 4.282 25.692
Pantothenic acid (mg) 0.186 0.116 0.011 0.019 0.048 0.076 0.479 0.045 0.073 н/д 1.053 6.318
Vitamin B-6 (mg) 0.151 0.0 0.007 0.024 0.044 0.076 0.479 0.012 0.038 0.0 0.832 4.992
Folate (mcg) 2.911 1.01 0.0 2.835 3.2 11.97 25.56 6.408 5.158 0.076 59.127 354.762
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.37 8.22
Choline (mg) н/д 4.9 0.4 4.8 2.8 3.8 19.3 1.1 2.4 0.0 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.01 н/д 0.0 0.004 0.006 0.048 0.002 0.003 н/д 0.253 1.518
Threonine (g) 0.704 0.03 н/д 0.0 0.016 0.013 0.128 0.004 0.052 н/д 0.946 5.676
Isoleucine (g) 0.722 0.04 н/д 0.0 0.008 0.006 0.128 0.004 0.022 н/д 0.93 5.58
Leucine (g) 1.269 0.066 н/д 0.0 0.012 0.019 0.192 0.005 0.027 н/д 1.59 9.54
Lysine (g) 1.339 0.045 н/д 0.0 0.012 0.025 0.208 0.005 0.027 н/д 1.662 9.972
Methionine (g) 0.413 0.015 н/д 0.0 0.004 0.0 0.048 0.002 0.005 н/д 0.488 2.928
Cystine (g) 0.18 0.01 н/д 0.0 0.004 0.0 0.048 0.0 0.022 н/д 0.264 1.584
Phenylalanine (g) 0.629 0.035 н/д 0.0 0.012 0.019 0.144 0.004 0.016 н/д 0.859 5.154
Tyrosine (g) 0.541 0.03 н/д 0.0 0.008 0.006 0.128 0.002 0.011 н/д 0.726 4.356
Valine (g) 0.78 0.045 н/д 0.0 0.008 0.013 0.192 0.005 0.019 н/д 1.062 6.372
Arginine (g) 1.013 0.035 н/д 0.0 0.008 0.063 0.16 0.004 0.024 н/д 1.307 7.842
Histidine (g) 0.553 0.02 н/д 0.0 0.008 0.006 0.08 0.002 0.011 н/д 0.68 4.08
Alanine (g) 0.966 0.03 н/д 0.005 0.012 0.013 0.096 0.004 0.03 н/д 1.155 6.93
Aspartic acid (g) 1.467 0.056 н/д 0.009 0.064 0.057 0.815 0.021 0.052 н/д 2.54 15.24
Glutamic acid (g) 2.416 0.187 н/д 0.024 0.192 0.164 0.559 0.016 0.1 н/д 3.658 21.948
Glycine (g) 0.879 0.025 н/д 0.005 0.008 0.019 0.096 0.004 0.014 н/д 1.049 6.294
Proline (g) 0.71 0.071 н/д 0.019 0.008 0.006 0.112 0.004 0.014 н/д 0.943 5.658
Serine (g) 0.617 0.04 н/д 0.0 0.012 0.013 0.144 0.004 0.014 н/д 0.843 5.058
Cholesterol (mg) 60.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.539 363.234
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.012 0.697 0.001 0.0 0.008 0.025 0.048 0.007 0.011 0.0 5.809 34.854
Phytosterols (mg) н/д н/д 0.0 н/д н/д 9.45 7.988 1.068 н/д н/д 18.506 111.036
Monounsaturated Fat (g) 5.449 0.561 0.001 0.0 0.008 0.006 0.0 0.005 0.003 0.0 6.032 36.192
Polyunsaturated (g) 0.448 0.722 0.002 0.0 0.02 0.013 0.064 0.014 0.033 0.0 1.316 7.896