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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Commission Serves: 4
1 c. purchased salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ale
59.4g 		flour
31.25g 		paprika
0.79g 		garlic
1.31g 		avocados
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 3.23 0.12 0.08 1.36 5.06 20.24
Total Fat (g) 0.0 0.31 0.1 0.01 9.97 10.38 41.52
Carbohydrates (g) 2.11 23.85 0.44 0.43 5.8 32.63 130.52
Ash (g) 0.1 0.15 0.06 0.02 н/д 0.32 1.28
Calories (kcal) 25.542 113.75 2.276 1.944 108.8 252.312 1009.248
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 54.62 3.73 0.08 0.76 49.8 108.99 435.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.01 0.45 0.63 2.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 4.6 5.7 22.8
Calcium (mg) 2.376 4.688 1.394 2.362 8.16 18.979 75.916
Iron (mg) 0.01 1.45 0.19 0.02 0.37 2.04 8.16
Magnesium (mg) 3.564 6.875 1.457 0.326 19.72 31.942 127.768
Phosphorus (mg) 8.316 33.75 2.717 1.997 35.36 82.14 328.56
Potassium (mg) 16.038 33.438 18.459 5.233 329.8 402.968 1611.872
Sodium (mg) 2.376 0.625 0.268 0.222 4.76 8.251 33.004
Zinc (mg) 0.01 0.22 0.03 0.02 0.44 0.71 2.84
Copper (mg) 0.006 0.044 0.005 0.004 0.129 0.188 0.752
Manganese (mg) 0.006 0.213 0.007 0.022 н/д 0.247 0.988
Selenium (mcg) 0.4 10.6 0.0 0.2 0.3 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 415.288 0.117 н/д 415.406 1661.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.766 0.0 4.76 25.526 102.104
Beta Carotene (mcg) 0.0 0.0 217.972 0.065 42.16 260.197 1040.788
Vitamin E (mg) 0.0 0.02 0.23 0.0 1.41 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 103.611 0.209 184.28 293.725 1174.9
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.03 н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 0.4 6.8 7.8 31.2
Thiamin (mg) 0.006 0.247 0.005 0.003 0.048 0.308 1.232
Riboflavin (mg) 0.018 0.153 0.014 0.001 0.088 0.274 1.096
Niacin (mg) 0.303 1.844 0.121 0.009 1.183 3.46 13.84
Pantothenic acid (mg) 0.024 0.138 0.014 0.008 н/д 0.183 0.732
Vitamin B-6 (mg) 0.03 0.013 0.032 0.016 0.177 0.267 1.068
Folate (mcg) 3.564 57.188 0.835 0.039 55.08 116.705 466.82
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 6.0 3.3 0.4 0.3 9.7 19.6 78.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 н/д 0.001 н/д 0.042 0.168
Threonine (g) 0.0 0.088 н/д 0.002 н/д 0.09 0.36
Isoleucine (g) 0.0 0.113 н/д 0.003 н/д 0.115 0.46
Leucine (g) 0.0 0.222 н/д 0.004 н/д 0.226 0.904
Lysine (g) 0.0 0.072 н/д 0.004 н/д 0.075 0.3
Methionine (g) 0.0 0.056 н/д 0.001 н/д 0.057 0.228
Cystine (g) 0.0 0.069 н/д 0.001 н/д 0.07 0.28
Phenylalanine (g) 0.0 0.163 н/д 0.002 н/д 0.165 0.66
Tyrosine (g) 0.0 0.097 н/д 0.001 н/д 0.098 0.392
Valine (g) 0.0 0.131 н/д 0.004 н/д 0.135 0.54
Arginine (g) 0.0 0.131 н/д 0.008 н/д 0.139 0.556
Histidine (g) 0.0 0.072 н/д 0.001 н/д 0.073 0.292
Alanine (g) 0.006 0.103 н/д 0.002 н/д 0.111 0.444
Aspartic acid (g) 0.012 0.138 н/д 0.006 н/д 0.156 0.624
Glutamic acid (g) 0.03 1.088 н/д 0.011 н/д 1.128 4.512
Glycine (g) 0.006 0.116 н/д 0.003 н/д 0.124 0.496
Proline (g) 0.024 0.375 н/д 0.001 н/д 0.4 1.6
Serine (g) 0.0 0.163 н/д 0.002 н/д 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.017 0.001 1.448 1.516 6.064
Phytosterols (mg) н/д н/д 1.378 н/д н/д 1.378 5.512
Monounsaturated Fat (g) 0.0 0.028 0.01 0.0 6.664 6.702 26.808
Polyunsaturated (g) 0.0 0.128 0.066 0.003 1.238 1.435 5.74