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Рецепт Beer Batter Tempura With Dipping Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beer
356.4g 		cake flour
205.5g 		salt
9.0g 		shrimp
84.0g 		potatoes
187.2g 		bell peppers
121.36g 		asparagus
101.76g 		soy sauce
127.5g 		sugar
8.4g 		vinegar
30.0g 		scallions
11.52g 		ginger
5.58g 		Всего в порции Всего в рецепте
Protein (g) 1.64 16.85 0.0 17.06 2.94 1.2 2.24 8.01 0.0 0.0 0.21 0.1 50.25 50.25
Total Fat (g) 0.0 1.77 0.0 1.45 0.09 0.36 0.12 0.05 0.0 0.0 0.02 0.04 3.92 3.92
Carbohydrates (g) 12.65 160.35 0.0 0.76 37.66 7.32 3.95 9.7 8.4 0.28 0.85 0.99 242.92 242.92
Ash (g) 0.57 0.8 8.98 1.01 1.85 0.57 0.59 19.52 0.0 н/д 0.09 0.04 34.03 34.03
Calories (kcal) 153.252 743.91 0.0 89.04 160.992 37.622 20.352 67.575 32.508 6.3 3.686 4.464 1319.701 1319.701
Starch (g) 0.0 н/д н/д н/д 23.68 0.0 н/д н/д н/д н/д н/д н/д 23.68 23.68
Sucrose (g) 0.0 н/д н/д н/д 4.72 0.0 0.23 н/д н/д н/д н/д н/д 4.95 4.95
Glucose (dextrose) (g) 0.0 н/д н/д н/д 1.8 2.35 0.66 н/д н/д н/д н/д н/д 4.81 4.81
Fructose (g) 0.0 н/д н/д н/д 1.31 2.74 1.02 н/д н/д н/д н/д н/д 5.07 5.07
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 13.9
Water (g) 327.75 25.71 0.02 63.72 144.67 111.91 94.86 90.23 0.0 28.14 10.35 4.4 901.76 901.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.0 0.0 7.82 5.1 1.91 2.17 8.39 0.12 0.27 0.09 26.52 26.52
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 5.6 2.5 2.1 1.0 0.0 0.0 0.3 0.1 15.2 15.2
Calcium (mg) 14.256 28.77 2.16 43.68 56.16 8.495 24.422 24.225 0.084 2.1 8.294 0.893 213.54 213.54
Iron (mg) 0.07 15.04 0.03 2.02 1.14 0.52 2.18 2.46 0.0 0.06 0.17 0.03 23.73 23.73
Magnesium (mg) 21.384 32.88 0.09 31.08 46.8 14.563 14.246 54.825 0.0 1.5 2.304 2.399 222.072 222.072
Phosphorus (mg) 49.896 174.675 0.0 172.2 87.984 31.554 52.915 159.375 0.0 2.4 4.262 1.897 737.158 737.158
Potassium (mg) 96.228 215.775 0.72 155.4 630.864 256.07 205.555 276.675 0.168 21.9 31.795 23.157 1914.307 1914.307
Sodium (mg) 14.256 4.11 3488.22 124.32 102.96 4.854 2.035 7187.175 0.0 1.5 1.843 0.725 10931.999 10931.999
Zinc (mg) 0.04 1.27 0.01 0.93 0.56 0.3 0.55 0.66 0.0 0.01 0.04 0.02 4.4 4.4
Copper (mg) 0.036 0.288 0.003 0.218 0.281 0.024 0.193 0.128 0.0 0.003 0.009 0.013 1.195 1.195
Manganese (mg) 0.036 1.295 0.009 0.042 0.487 0.133 0.163 0.536 0.0 н/д 0.018 0.013 2.731 2.731
Selenium (mcg) 2.1 10.1 0.0 31.9 1.1 0.1 2.3 0.6 0.1 0.0 0.1 0.0 48.5 48.5
Vitamin A, IU (IU) 0.0 0.0 0.0 151.2 26558.064 3799.782 769.306 0.0 0.0 н/д 114.854 0.0 31393.206 31393.206
Retinol (mcg) 0.0 0.0 0.0 45.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.36 1327.248 190.535 38.669 0.0 0.0 0.0 5.76 0.0 1607.572 1607.572
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15928.848 1970.886 456.902 0.0 0.0 0.0 68.89 0.0 18425.526 18425.526
Vitamin E (mg) 0.0 0.04 0.0 0.92 0.49 1.92 1.15 0.0 0.0 0.0 0.06 0.01 4.6 4.6
Vitamin D (IU) н/д н/д н/д 127.68 н/д н/д н/д н/д н/д н/д н/д н/д 127.68 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.165 0.0 0.0 0.0 61.894 722.496 0.0 0.0 0.0 130.982 0.0 921.537 921.537
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.02 0.06 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.16 н/д 0.08 0.0 0.17 0.09 н/д н/д н/д н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.7 4.5 155.0 5.7 0.0 0.0 0.0 2.2 0.3 169.3 169.3
Thiamin (mg) 0.036 1.829 0.0 0.025 0.15 0.061 0.142 0.038 0.0 0.0 0.007 0.002 2.29 2.29
Riboflavin (mg) 0.107 0.884 0.0 0.025 0.112 0.109 0.142 0.217 0.002 0.0 0.009 0.002 1.609 1.609
Niacin (mg) 1.818 13.953 0.0 2.142 1.048 1.189 0.997 2.805 0.0 0.0 0.061 0.042 24.056 24.056
Pantothenic acid (mg) 0.143 0.945 0.0 0.235 1.498 0.388 0.275 0.383 0.0 н/д 0.009 0.011 3.887 3.887
Vitamin B-6 (mg) 0.178 0.062 0.0 0.084 0.393 0.352 0.092 0.191 0.0 0.0 0.007 0.009 1.368 1.368
Folate (mcg) 21.384 382.23 0.0 2.52 20.592 55.826 52.915 17.85 0.0 0.0 7.373 0.614 561.303 561.303
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 36.0 21.4 0.0 68.0 23.0 6.8 16.3 23.3 0.0 0.0 0.7 1.6 197.0 197.0
Folic acid (mcg) 0.0 283.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.59 283.59
Tryptophan (g) 0.0 0.247 0.0 0.235 0.056 0.012 0.031 0.115 н/д н/д 0.002 0.001 0.698 0.698
Threonine (g) 0.0 0.473 0.0 0.689 0.15 0.049 0.081 0.319 н/д н/д 0.008 0.002 1.77 1.77
Isoleucine (g) 0.0 0.637 0.0 0.832 0.112 0.024 0.081 0.383 н/д н/д 0.009 0.003 2.081 2.081
Leucine (g) 0.0 1.151 0.0 1.352 0.168 0.049 0.132 0.638 н/д н/д 0.013 0.004 3.507 3.507
Lysine (g) 0.0 0.596 0.0 1.487 0.131 0.049 0.102 0.459 н/д н/д 0.01 0.003 2.837 2.837
Methionine (g) 0.0 0.288 0.0 0.479 0.056 0.012 0.031 0.115 н/д н/д 0.002 0.001 0.983 0.983
Cystine (g) 0.0 0.37 0.0 0.193 0.037 0.024 0.031 0.14 н/д н/д н/д 0.001 0.796 0.796
Phenylalanine (g) 0.0 0.801 0.0 0.722 0.168 0.061 0.081 0.421 н/д н/д 0.007 0.003 2.265 2.265
Tyrosine (g) 0.0 0.473 0.0 0.571 0.056 0.012 0.051 0.293 н/д н/д 0.006 0.001 1.463 1.463
Valine (g) 0.0 0.74 0.0 0.806 0.168 0.036 0.122 0.395 н/д н/д 0.009 0.004 2.282 2.282
Arginine (g) 0.0 0.637 0.0 1.495 0.112 0.049 0.092 0.548 н/д н/д 0.015 0.002 2.95 2.95
Histidine (g) 0.0 0.349 0.0 0.344 0.056 0.024 0.051 0.204 н/д н/д 0.003 0.002 1.034 1.034
Alanine (g) 0.036 0.514 0.0 0.966 0.15 0.036 0.122 0.357 н/д н/д 0.009 0.002 2.192 2.192
Aspartic acid (g) 0.071 0.699 0.0 1.764 0.711 0.34 0.519 0.854 н/д н/д 0.02 0.012 4.99 4.99
Glutamic acid (g) 0.178 5.569 0.0 2.915 0.3 0.255 0.234 1.887 н/д н/д 0.044 0.009 11.39 11.39
Glycine (g) 0.036 0.575 0.0 1.033 0.112 0.036 0.092 0.357 н/д н/д 0.01 0.002 2.254 2.254
Proline (g) 0.143 1.87 0.0 0.563 0.094 0.024 0.071 0.587 н/д н/д 0.014 0.002 3.367 3.367
Serine (g) 0.0 0.884 0.0 0.672 0.168 0.061 0.112 0.459 н/д н/д 0.009 0.003 2.368 2.368
Cholesterol (mg) 0.0 0.0 0.0 127.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.68 127.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.267 0.0 0.277 0.037 0.036 0.041 0.013 0.0 0.0 0.003 0.011 0.686 0.686
Phytosterols (mg) н/д н/д 0.0 н/д 22.464 н/д 24.422 н/д н/д н/д н/д 0.837 47.723 47.723
Monounsaturated Fat (g) 0.0 0.144 0.0 0.21 0.0 0.0 0.0 0.013 0.0 0.0 0.003 0.008 0.378 0.378
Polyunsaturated (g) 0.0 0.781 0.0 0.563 0.019 0.085 0.051 0.026 0.0 0.0 0.008 0.008 1.54 1.54