Рецепт Beer Batter Seafood - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
62.5g |
eggs
24.64g |
milk
45.75g |
beer
74.25g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 3.1 | 1.54 | 0.34 | 0.0 | 11.44 | 45.76 |
| Total Fat (g) | 0.61 | 2.45 | 0.44 | 0.0 | 0.0 | 3.51 | 14.04 |
| Carbohydrates (g) | 47.69 | 0.19 | 2.28 | 2.64 | 0.0 | 52.8 | 211.2 |
| Ash (g) | 0.29 | 0.21 | 0.34 | 0.12 | 0.75 | 1.72 | 6.88 |
| Calories (kcal) | 227.5 | 35.235 | 19.215 | 31.928 | 0.0 | 313.878 | 1255.512 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Fructose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | 0.03 | 2.38 | 0.0 | н/д | 2.41 | 9.64 |
| Maltose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.9 | 11.6 |
| Water (g) | 7.45 | 18.69 | 41.14 | 68.28 | 0.0 | 135.56 | 542.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.19 | 2.38 | 0.0 | 0.0 | 2.74 | 10.96 |
| Galactose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 13.059 | 54.443 | 2.97 | 0.18 | 80.027 | 320.108 |
| Iron (mg) | 2.9 | 0.45 | 0.01 | 0.01 | 0.0 | 3.38 | 13.52 |
| Magnesium (mg) | 13.75 | 2.957 | 5.033 | 4.455 | 0.008 | 26.202 | 104.808 |
| Phosphorus (mg) | 67.5 | 47.062 | 43.463 | 10.395 | 0.0 | 168.42 | 673.68 |
| Potassium (mg) | 66.875 | 33.018 | 68.625 | 20.048 | 0.06 | 188.625 | 754.5 |
| Sodium (mg) | 1.25 | 34.496 | 20.13 | 2.97 | 290.685 | 349.531 | 1398.124 |
| Zinc (mg) | 0.44 | 0.27 | 0.19 | 0.01 | 0.0 | 0.91 | 3.64 |
| Copper (mg) | 0.088 | 0.025 | 0.005 | 0.007 | 0.0 | 0.124 | 0.496 |
| Manganese (mg) | 0.425 | 0.01 | 0.0 | 0.007 | 0.001 | 0.443 | 1.772 |
| Selenium (mcg) | 21.2 | 7.8 | 1.5 | 0.4 | 0.0 | 31.0 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 89.67 | 0.0 | 0.0 | 209.667 | 838.668 |
| Retinol (mcg) | 0.0 | 34.25 | 26.535 | 0.0 | 0.0 | 60.785 | 243.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 26.535 | 0.0 | 0.0 | 61.031 | 244.124 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.915 | 0.0 | 0.0 | 3.379 | 13.516 |
| Vitamin E (mg) | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Vitamin D (IU) | н/д | 8.624 | 23.79 | н/д | н/д | 32.414 | 129.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 81.558 | 0.0 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.24 | 0.12 | 0.0 | 0.0 | н/д | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.017 | 0.009 | 0.007 | 0.0 | 0.528 | 2.112 |
| Riboflavin (mg) | 0.306 | 0.118 | 0.087 | 0.022 | 0.0 | 0.534 | 2.136 |
| Niacin (mg) | 3.688 | 0.017 | 0.041 | 0.379 | 0.0 | 4.125 | 16.5 |
| Pantothenic acid (mg) | 0.275 | 0.355 | 0.165 | 0.03 | 0.0 | 0.824 | 3.296 |
| Vitamin B-6 (mg) | 0.025 | 0.034 | 0.018 | 0.037 | 0.0 | 0.115 | 0.46 |
| Folate (mcg) | 114.375 | 11.581 | 2.288 | 4.455 | 0.0 | 132.698 | 530.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.2 | 0.01 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 6.5 | 61.9 | 8.1 | 7.5 | 0.0 | 84.0 | 336.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.042 | 0.018 | 0.0 | 0.0 | 0.141 | 0.564 |
| Threonine (g) | 0.175 | 0.138 | 0.041 | 0.0 | 0.0 | 0.354 | 1.416 |
| Isoleucine (g) | 0.225 | 0.165 | 0.087 | 0.0 | 0.0 | 0.477 | 1.908 |
| Leucine (g) | 0.444 | 0.269 | 0.174 | 0.0 | 0.0 | 0.886 | 3.544 |
| Lysine (g) | 0.144 | 0.224 | 0.133 | 0.0 | 0.0 | 0.501 | 2.004 |
| Methionine (g) | 0.113 | 0.094 | 0.037 | 0.0 | 0.0 | 0.243 | 0.972 |
| Cystine (g) | 0.138 | 0.067 | 0.055 | 0.0 | 0.0 | 0.259 | 1.036 |
| Phenylalanine (g) | 0.325 | 0.168 | 0.078 | 0.0 | 0.0 | 0.57 | 2.28 |
| Tyrosine (g) | 0.194 | 0.123 | 0.064 | 0.0 | 0.0 | 0.381 | 1.524 |
| Valine (g) | 0.263 | 0.212 | 0.101 | 0.0 | 0.0 | 0.575 | 2.3 |
| Arginine (g) | 0.263 | 0.202 | 0.046 | 0.0 | 0.0 | 0.51 | 2.04 |
| Histidine (g) | 0.144 | 0.076 | 0.037 | 0.0 | 0.0 | 0.257 | 1.028 |
| Alanine (g) | 0.206 | 0.182 | 0.05 | 0.007 | 0.0 | 0.446 | 1.784 |
| Aspartic acid (g) | 0.275 | 0.328 | 0.142 | 0.015 | 0.0 | 0.759 | 3.036 |
| Glutamic acid (g) | 2.175 | 0.414 | 0.357 | 0.037 | 0.0 | 2.983 | 11.932 |
| Glycine (g) | 0.231 | 0.106 | 0.027 | 0.007 | 0.0 | 0.372 | 1.488 |
| Proline (g) | 0.75 | 0.126 | 0.165 | 0.03 | 0.0 | 1.07 | 4.28 |
| Serine (g) | 0.325 | 0.239 | 0.096 | 0.0 | 0.0 | 0.66 | 2.64 |
| Cholesterol (mg) | 0.0 | 104.227 | 2.288 | 0.0 | 0.0 | 106.515 | 426.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.764 | 0.288 | 0.0 | 0.0 | 1.152 | 4.608 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.939 | 0.128 | 0.0 | 0.0 | 1.123 | 4.492 |
| Polyunsaturated (g) | 0.256 | 0.335 | 0.018 | 0.0 | 0.0 | 0.61 | 2.44 |