Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 cut up chicken
- 4 c. water
- Vegetable oil
- 1 c. flour
- 1 1/2 teaspoon baking pwdr
- 2 tbsp. chili pwdr
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon pepper
- 1 egg white
- 3/4 c. beer
Инструкции
- Cook chicken and water over medium heat covered till a full boil (20 to 25 min). Reduce heat to medium and cook for 20 min. Drain and pat dry. In deep fryer heat oil to 375 degrees. Combine flour, powders, salt and peppers.
- In small bowl, beat egg white at medium speed till stiff, set aside. Stir beer into flour mix; mix in egg white. Dip chicken into batter and put in warm oil. Fry till golden. Remove from oil and drain on paper towel. Mix together green onions and lowfat sour cream and serve with the chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 10 servings | |
| Calories 324 | |
| Calories from Fat 171 | 53% |
| Total Fat 18.97g | 24% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 295mg | 12% |
| Potassium 283mg | 8% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.15g | 0% |
| Protein 24.52g | 39% |
