Рецепт Beer And Onion Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kaiser rolls split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
113.4g 		beer
29.7g 		salt
3.0g 		butter
14.2g 		onion
31.5g 		beer
29.7g 		steak sauce
8.0g 		basil
0.07g 		thyme
0.13g 		tomatoes
28.21g 		lettuce
1.04g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.14 0.0 0.12 0.35 0.14 0.15 0.0 0.01 0.25 0.01 20.86 41.72
Total Fat (g) 19.36 0.0 0.0 11.52 0.03 0.0 0.02 0.0 0.01 0.06 0.0 30.99 61.98
Carbohydrates (g) 0.0 1.05 0.0 0.01 2.94 1.05 1.19 0.0 0.08 1.11 0.02 7.46 14.92
Ash (g) 0.98 0.05 2.99 0.3 0.11 0.05 н/д 0.0 0.01 0.14 0.01 4.64 9.28
Calories (kcal) 258.552 12.771 0.0 101.814 12.6 12.771 4.88 0.016 0.345 5.078 0.166 408.993 817.986
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.31 0.0 н/д 0.0 н/д 0.0 0.0 0.31 0.62
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.62 0.0 н/д 0.0 н/д 0.35 0.0 0.98 1.96
Fructose (g) н/д 0.0 н/д н/д 0.41 0.0 н/д 0.0 н/д 0.39 0.0 0.8 1.6
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 н/д 2.3 4.6
Water (g) 74.63 27.31 0.01 2.25 28.07 27.31 6.29 0.06 0.01 26.66 0.99 193.6 387.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 1.34 0.0 0.67 0.0 0.0 0.74 0.0 2.76 5.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.3 0.0 1.1 2.2
Calcium (mg) 7.938 1.188 0.72 3.408 7.245 1.188 1.52 0.125 2.363 2.821 0.343 28.858 57.716
Iron (mg) 1.92 0.01 0.01 0.0 0.07 0.01 0.1 0.0 0.15 0.08 0.01 2.35 4.7
Magnesium (mg) 19.278 1.782 0.03 0.284 3.15 1.782 1.52 0.045 0.275 3.103 0.125 31.374 62.748
Phosphorus (mg) 138.348 4.158 0.0 3.408 9.135 4.158 2.96 0.039 0.251 6.77 0.291 169.519 339.038
Potassium (mg) 278.964 8.019 0.24 3.408 45.99 8.019 34.48 0.208 1.018 66.858 1.945 449.148 898.296
Sodium (mg) 64.638 1.188 1162.74 81.792 1.26 1.188 116.08 0.003 0.069 1.411 0.26 1430.628 2861.256
Zinc (mg) 4.07 0.0 0.0 0.01 0.05 0.0 0.02 0.0 0.01 0.05 0.0 4.23 8.46
Copper (mg) 0.068 0.003 0.001 0.0 0.013 0.003 0.013 0.0 0.001 0.017 0.0 0.119 0.238
Manganese (mg) 0.023 0.003 0.003 0.0 0.041 0.003 н/д 0.001 0.01 0.031 0.002 0.116 0.232
Selenium (mcg) 13.7 0.2 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 14.6 29.2
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 0.63 0.0 н/д 3.714 4.75 234.989 77.917 676.858 1353.716
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 н/д 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 0.0 2.32 0.186 0.238 11.848 3.9 115.62 231.24
Beta Carotene (mcg) н/д 0.0 0.0 22.436 0.315 0.0 27.28 2.212 2.83 126.663 46.748 228.484 456.968
Vitamin E (mg) н/д 0.0 0.0 0.33 0.01 0.0 0.14 0.0 0.01 0.15 0.0 0.64 1.28
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 871.04 0.0 0.0 725.843 0.0 1596.883 3193.766
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.26 0.0 0.0 3.978 1.078 34.698 17.93 58.943 117.886
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.0 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.7 0.0 0.1 3.6 0.0 6.7 13.4
Thiamin (mg) 0.068 0.003 0.0 0.001 0.016 0.003 0.002 0.0 0.001 0.011 0.001 0.106 0.212
Riboflavin (mg) 0.261 0.009 0.0 0.004 0.009 0.009 0.005 0.0 0.001 0.006 0.001 0.304 0.608
Niacin (mg) 4.774 0.151 0.0 0.006 0.038 0.151 0.095 0.001 0.006 0.166 0.003 5.392 10.784
Pantothenic acid (mg) 0.408 0.012 0.0 0.016 0.038 0.012 н/д 0.0 н/д 0.025 0.001 0.512 1.024
Vitamin B-6 (mg) 0.272 0.015 0.0 0.0 0.038 0.015 0.007 0.0 0.001 0.023 0.001 0.371 0.742
Folate (mcg) 7.938 1.782 0.0 0.426 5.985 1.782 0.24 0.048 0.343 4.232 0.374 23.149 46.298
Vitamin B-12 (mcg) 2.17 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 н/д 2.2 4.4
Choline (mg) н/д 3.0 0.0 2.7 1.9 3.0 1.1 0.0 0.1 1.9 0.1 13.8 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.001 0.003 0.0 н/д 0.0 0.0 0.003 0.0 0.008 0.016
Threonine (g) н/д 0.0 0.0 0.006 0.006 0.0 н/д 0.0 0.0 0.008 0.001 0.021 0.042
Isoleucine (g) н/д 0.0 0.0 0.007 0.003 0.0 н/д 0.0 0.001 0.006 0.0 0.017 0.034
Leucine (g) н/д 0.0 0.0 0.011 0.009 0.0 н/д 0.0 0.001 0.008 0.001 0.031 0.062
Lysine (g) н/д 0.0 0.0 0.01 0.013 0.0 н/д 0.0 0.0 0.008 0.001 0.032 0.064
Methionine (g) н/д 0.0 0.0 0.003 0.0 0.0 н/д 0.0 н/д 0.003 0.0 0.006 0.012
Cystine (g) н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.0 н/д 0.003 0.0 0.004 0.008
Phenylalanine (g) н/д 0.0 0.0 0.006 0.009 0.0 н/д 0.0 н/д 0.02 0.001 0.036 0.072
Tyrosine (g) н/д 0.0 0.0 0.006 0.003 0.0 н/д 0.0 н/д 0.003 0.0 0.012 0.024
Valine (g) н/д 0.0 0.0 0.009 0.006 0.0 н/д 0.0 0.001 0.006 0.001 0.022 0.044
Arginine (g) н/д 0.0 0.0 0.004 0.031 0.0 н/д 0.0 н/д 0.006 0.0 0.042 0.084
Histidine (g) н/д 0.0 0.0 0.003 0.003 0.0 н/д 0.0 н/д 0.003 0.0 0.009 0.018
Alanine (g) н/д 0.003 0.0 0.004 0.006 0.003 н/д 0.0 н/д 0.008 0.001 0.026 0.052
Aspartic acid (g) н/д 0.006 0.0 0.009 0.028 0.006 н/д 0.0 н/д 0.039 0.001 0.09 0.18
Glutamic acid (g) н/д 0.015 0.0 0.026 0.082 0.015 н/д 0.0 н/д 0.121 0.002 0.26 0.52
Glycine (g) н/д 0.003 0.0 0.003 0.009 0.003 н/д 0.0 н/д 0.006 0.001 0.024 0.048
Proline (g) н/д 0.012 0.0 0.011 0.003 0.012 н/д 0.0 н/д 0.006 0.0 0.044 0.088
Serine (g) н/д 0.0 0.0 0.007 0.006 0.0 н/д 0.0 н/д 0.008 0.0 0.022 0.044
Cholesterol (mg) 78.246 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 н/д 108.776 217.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.723 0.0 0.0 7.295 0.013 0.0 0.003 0.0 0.003 0.008 н/д 15.045 30.09
Phytosterols (mg) н/д н/д 0.0 н/д 4.725 н/д н/д н/д 0.204 1.975 н/д 6.903 13.806
Monounsaturated Fat (g) 8.403 0.0 0.0 2.985 0.003 0.0 0.002 0.0 0.001 0.008 н/д 11.402 22.804
Polyunsaturated (g) 0.805 0.0 0.0 0.432 0.006 0.0 0.006 0.0 0.001 0.023 н/д 1.273 2.546