Рецепт Beer And Cheese Soup (Washington) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
celery
7.49g |
carrot
9.49g |
onion
6.0g |
flour
5.21g |
mustard
0.42g |
thyme
0.04g |
chicken stock
157.73g |
cheddar cheese
33.0g |
parmesan cheese
1.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.05 | 0.09 | 0.07 | 0.54 | 0.02 | 0.0 | 1.58 | 8.22 | 0.64 | 11.28 | 67.68 |
Total Fat (g) | 7.67 | 0.01 | 0.02 | 0.01 | 0.05 | 0.02 | 0.0 | 0.16 | 10.94 | 0.48 | 19.35 | 116.1 |
Carbohydrates (g) | 0.01 | 0.22 | 0.91 | 0.56 | 3.97 | 0.02 | 0.03 | 0.63 | 0.42 | 0.07 | 6.84 | 41.04 |
Ash (g) | 0.2 | 0.06 | 0.09 | 0.02 | 0.02 | 0.02 | 0.0 | 1.1 | 1.3 | 0.13 | 2.95 | 17.7 |
Calories (kcal) | 67.816 | 1.199 | 3.892 | 2.4 | 18.958 | 0.279 | 0.115 | 11.041 | 132.99 | 7.183 | 245.874 | 1475.244 |
Starch (g) | н/д | 0.0 | 0.14 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
Sucrose (g) | н/д | 0.01 | 0.34 | 0.06 | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.49 | 2.94 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.06 | 0.12 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.22 | 1.32 |
Fructose (g) | н/д | 0.04 | 0.05 | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.17 | 1.02 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.48 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 7.15 | 8.38 | 5.35 | 0.62 | 0.34 | 0.0 | 154.26 | 12.13 | 0.35 | 190.08 | 1140.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.14 | 0.45 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.02 | 1.05 | 6.3 |
Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 2.27 | 2.996 | 3.133 | 1.38 | 0.781 | 0.242 | 0.788 | 9.464 | 237.93 | 18.483 | 277.466 | 1664.796 |
Iron (mg) | 0.0 | 0.01 | 0.03 | 0.01 | 0.24 | 0.01 | 0.05 | 0.32 | 0.22 | 0.02 | 0.91 | 5.46 |
Magnesium (mg) | 0.189 | 0.824 | 1.139 | 0.6 | 1.146 | 0.204 | 0.092 | 1.577 | 9.24 | 0.633 | 15.645 | 93.87 |
Phosphorus (mg) | 2.27 | 1.798 | 3.323 | 1.74 | 5.625 | 0.442 | 0.084 | 20.504 | 168.96 | 12.15 | 216.895 | 1301.37 |
Potassium (mg) | 2.27 | 19.476 | 30.379 | 8.76 | 5.573 | 0.575 | 0.339 | 126.18 | 32.34 | 2.083 | 227.975 | 1367.85 |
Sodium (mg) | 54.48 | 5.993 | 6.55 | 0.24 | 0.104 | 4.729 | 0.023 | 249.206 | 204.93 | 25.483 | 551.738 | 3310.428 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.01 | 0.04 | 0.0 | 0.0 | 0.11 | 1.03 | 0.06 | 1.29 | 7.74 |
Copper (mg) | 0.0 | 0.003 | 0.005 | 0.002 | 0.007 | 0.0 | 0.0 | 0.047 | 0.01 | 0.004 | 0.079 | 0.474 |
Manganese (mg) | 0.0 | 0.007 | 0.013 | 0.008 | 0.035 | 0.002 | 0.003 | 0.079 | 0.003 | 0.002 | 0.153 | 0.918 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 7.0 | 42.0 |
Vitamin A, IU (IU) | 236.364 | 33.634 | 1585.956 | 0.12 | 0.0 | 0.296 | 1.583 | 0.0 | 330.66 | 7.367 | 2195.98 | 13175.88 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 1.95 | 150.555 | 903.33 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 1.648 | 79.269 | 0.0 | 0.0 | 0.017 | 0.079 | 0.0 | 87.45 | 2.0 | 235.158 | 1410.948 |
Beta Carotene (mcg) | 14.944 | 20.225 | 786.523 | 0.06 | 0.0 | 0.121 | 0.943 | 0.0 | 28.05 | 0.517 | 851.383 | 5108.298 |
Vitamin E (mg) | 0.22 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.41 | 2.46 |
Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | н/д | 9.257 | 55.542 |
Lycopene (mcg) | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.57 |
Lutein + zeaxanthin (mcg) | 0.0 | 21.199 | 24.303 | 0.24 | 0.938 | 0.075 | 0.359 | 0.0 | 0.0 | 0.0 | 47.114 | 282.684 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 12.3 | 73.8 |
Thiamin (mg) | 0.001 | 0.001 | 0.007 | 0.003 | 0.041 | 0.001 | 0.0 | 0.0 | 0.01 | 0.001 | 0.065 | 0.39 |
Riboflavin (mg) | 0.003 | 0.004 | 0.006 | 0.002 | 0.026 | 0.0 | 0.0 | 0.016 | 0.125 | 0.008 | 0.19 | 1.14 |
Niacin (mg) | 0.004 | 0.024 | 0.093 | 0.007 | 0.307 | 0.002 | 0.002 | 0.804 | 0.026 | 0.002 | 1.272 | 7.632 |
Pantothenic acid (mg) | 0.01 | 0.019 | 0.026 | 0.007 | 0.023 | 0.001 | н/д | 0.016 | 0.135 | 0.006 | 0.243 | 1.458 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.013 | 0.007 | 0.002 | 0.0 | 0.0 | 0.016 | 0.023 | 0.001 | 0.068 | 0.408 |
Folate (mcg) | 0.284 | 2.697 | 1.804 | 1.14 | 9.531 | 0.029 | 0.114 | 0.0 | 5.94 | 0.167 | 21.705 | 130.23 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.27 | 0.04 | 0.39 | 2.34 |
Choline (mg) | 1.8 | 0.5 | 0.8 | 0.4 | 0.5 | 0.1 | 0.0 | н/д | 5.4 | 0.3 | 9.8 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.001 | 0.007 | 0.0 | 0.0 | н/д | 0.106 | 0.009 | 0.124 | 0.744 |
Threonine (g) | 0.004 | 0.001 | 0.018 | 0.001 | 0.015 | 0.001 | 0.0 | н/д | 0.294 | 0.024 | 0.358 | 2.148 |
Isoleucine (g) | 0.005 | 0.001 | 0.008 | 0.001 | 0.019 | 0.001 | 0.0 | н/д | 0.512 | 0.033 | 0.578 | 3.468 |
Leucine (g) | 0.008 | 0.002 | 0.009 | 0.002 | 0.037 | 0.001 | 0.0 | н/д | 0.789 | 0.062 | 0.91 | 5.46 |
Lysine (g) | 0.007 | 0.002 | 0.009 | 0.002 | 0.012 | 0.001 | 0.0 | н/д | 0.683 | 0.05 | 0.767 | 4.602 |
Methionine (g) | 0.002 | 0.001 | 0.002 | 0.0 | 0.009 | 0.0 | н/д | н/д | 0.215 | 0.017 | 0.246 | 1.476 |
Cystine (g) | 0.001 | 0.0 | 0.008 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.043 | 0.002 | 0.065 | 0.39 |
Phenylalanine (g) | 0.004 | 0.001 | 0.006 | 0.002 | 0.027 | 0.001 | н/д | н/д | 0.432 | 0.035 | 0.508 | 3.048 |
Tyrosine (g) | 0.004 | 0.001 | 0.004 | 0.001 | 0.016 | 0.001 | н/д | н/д | 0.396 | 0.039 | 0.46 | 2.76 |
Valine (g) | 0.006 | 0.002 | 0.007 | 0.001 | 0.022 | 0.001 | 0.0 | н/д | 0.548 | 0.042 | 0.628 | 3.768 |
Arginine (g) | 0.003 | 0.001 | 0.009 | 0.006 | 0.022 | 0.001 | н/д | н/д | 0.31 | 0.026 | 0.378 | 2.268 |
Histidine (g) | 0.002 | 0.001 | 0.004 | 0.001 | 0.012 | 0.001 | н/д | н/д | 0.287 | 0.018 | 0.325 | 1.95 |
Alanine (g) | 0.003 | 0.001 | 0.01 | 0.001 | 0.017 | 0.001 | н/д | н/д | 0.231 | 0.019 | 0.284 | 1.704 |
Aspartic acid (g) | 0.006 | 0.009 | 0.018 | 0.005 | 0.023 | 0.002 | н/д | н/д | 0.528 | 0.045 | 0.635 | 3.81 |
Glutamic acid (g) | 0.017 | 0.007 | 0.035 | 0.016 | 0.181 | 0.003 | н/д | н/д | 2.01 | 0.145 | 2.414 | 14.484 |
Glycine (g) | 0.002 | 0.001 | 0.005 | 0.002 | 0.019 | 0.001 | н/д | н/д | 0.142 | 0.013 | 0.185 | 1.11 |
Proline (g) | 0.008 | 0.001 | 0.005 | 0.001 | 0.063 | 0.002 | н/д | н/д | 0.927 | 0.077 | 1.083 | 6.498 |
Serine (g) | 0.005 | 0.001 | 0.005 | 0.001 | 0.027 | 0.001 | н/д | н/д | 0.482 | 0.038 | 0.56 | 3.36 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 1.467 | 56.452 | 338.712 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.003 | 0.004 | 0.002 | 0.008 | 0.001 | 0.001 | 0.047 | 6.96 | 0.288 | 12.174 | 73.044 |
Phytosterols (mg) | н/д | 0.449 | н/д | 0.9 | н/д | н/д | 0.068 | н/д | н/д | н/д | 1.417 | 8.502 |
Monounsaturated Fat (g) | 1.988 | 0.002 | 0.001 | 0.001 | 0.005 | 0.011 | 0.0 | 0.079 | 3.099 | 0.14 | 5.325 | 31.95 |
Polyunsaturated (g) | 0.288 | 0.006 | 0.011 | 0.001 | 0.021 | 0.004 | 0.0 | 0.032 | 0.31 | 0.02 | 0.693 | 4.158 |