Рецепт Beer and Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For serving: butter, Lyle’s Golden Syrup (my favorite) or maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		baking powder
6.9g 		kosher salt
3.0g 		sugar
6.3g 		egg
49.28g 		beer
118.8g 		milk
183.0g 		butter
42.6g 		blueberries
140.6g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 0.0 6.2 0.55 5.89 0.36 1.04 33.41 33.41
Total Fat (g) 1.84 0.0 0.0 0.0 4.9 0.0 5.95 34.55 0.46 47.7 47.7
Carbohydrates (g) 143.08 0.0 0.0 6.3 0.38 4.22 8.27 0.03 20.37 182.65 182.65
Ash (g) 0.88 2.55 2.99 0.0 0.42 0.19 1.26 0.02 0.34 8.65 8.65
Calories (kcal) 682.5 0.0 0.0 24.381 70.47 51.084 109.8 305.442 80.142 1323.819 1323.819
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.15 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.0 0.0 н/д 6.86 6.96 6.96
Fructose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 6.99 7.04 7.04
Lactose (g) н/д н/д н/д н/д 0.05 0.0 9.63 н/д 0.0 9.68 9.68
Maltose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 4.6 4.6
Water (g) 22.35 0.01 0.01 0.0 37.37 109.25 161.63 7.64 118.4 456.66 456.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 6.29 0.38 0.0 9.63 0.03 14.0 30.84 30.84
Galactose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 8.4 8.4
Calcium (mg) 28.125 0.0 0.72 0.063 26.118 4.752 206.79 10.224 8.436 285.228 285.228
Iron (mg) 8.7 0.0 0.01 0.0 0.9 0.02 0.05 0.01 0.39 10.09 10.09
Magnesium (mg) 41.25 0.0 0.03 0.0 5.914 7.128 18.3 0.852 8.436 81.91 81.91
Phosphorus (mg) 202.5 0.0 0.0 0.0 94.125 16.632 166.53 10.224 16.872 506.883 506.883
Potassium (mg) 200.625 0.0 0.24 0.126 66.035 32.076 261.69 10.224 108.262 679.278 679.278
Sodium (mg) 3.75 1887.84 1162.74 0.0 68.992 4.752 73.2 4.686 1.406 3207.366 3207.366
Zinc (mg) 1.31 0.0 0.0 0.0 0.55 0.01 0.73 0.04 0.22 2.87 2.87
Copper (mg) 0.263 0.0 0.001 0.0 0.049 0.012 0.018 0.009 0.084 0.436 0.436
Manganese (mg) 1.275 0.0 0.003 0.0 0.02 0.012 0.0 0.0 0.478 1.788 1.788
Selenium (mcg) 63.6 0.0 0.0 0.0 15.6 0.7 6.8 0.4 0.1 87.3 87.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 0.0 186.66 1064.574 75.924 1567.152 1567.152
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 51.24 285.846 0.0 405.585 405.585
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 0.0 51.24 291.384 4.218 415.834 415.834
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 0.0 9.15 67.308 44.992 126.378 126.378
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.48 0.0 0.11 0.99 0.8 2.49 2.49
Vitamin D (IU) н/д н/д н/д н/д 17.248 н/д 73.2 н/д н/д 90.448 90.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 163.117 0.0 0.0 0.0 112.48 309.347 309.347
Tocopherol, beta (mg) 0.13 н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.16 0.16
Tocopherol, gamma (mg) 0.71 н/д н/д н/д 0.25 0.0 0.02 0.0 0.51 1.48 1.48
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.01 0.0 0.0 0.0 0.04 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 13.6 13.6
Thiamin (mg) 1.481 0.0 0.0 0.0 0.034 0.012 0.073 0.004 0.056 1.661 1.661
Riboflavin (mg) 0.919 0.0 0.0 0.001 0.237 0.036 0.329 0.013 0.056 1.591 1.591
Niacin (mg) 11.063 0.0 0.0 0.0 0.034 0.606 0.201 0.017 0.591 12.512 12.512
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.71 0.048 0.659 0.047 0.169 2.457 2.457
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.069 0.059 0.073 0.0 0.07 0.347 0.347
Folate (mcg) 343.125 0.0 0.0 0.0 23.162 7.128 9.15 1.278 8.436 392.279 392.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.02 0.81 0.07 0.0 1.54 1.54
Choline (mg) 19.5 0.0 0.0 0.0 123.7 12.0 26.2 8.0 8.4 197.9 197.9
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д 0.0 н/д 0.084 0.0 0.146 0.004 0.0 0.478 0.478
Threonine (g) 0.525 н/д 0.0 н/д 0.276 0.0 0.256 0.017 0.028 1.102 1.102
Isoleucine (g) 0.675 н/д 0.0 н/д 0.33 0.0 0.311 0.021 0.028 1.366 1.366
Leucine (g) 1.331 н/д 0.0 н/д 0.537 0.0 0.494 0.034 0.056 2.453 2.453
Lysine (g) 0.431 н/д 0.0 н/д 0.448 0.0 0.256 0.03 0.014 1.18 1.18
Methionine (g) 0.338 н/д 0.0 н/д 0.187 0.0 0.146 0.009 0.014 0.694 0.694
Cystine (g) 0.413 н/д 0.0 н/д 0.133 0.0 0.037 0.004 0.014 0.6 0.6
Phenylalanine (g) 0.975 н/д 0.0 н/д 0.335 0.0 0.275 0.017 0.042 1.644 1.644
Tyrosine (g) 0.581 н/д 0.0 н/д 0.246 0.0 0.275 0.017 0.014 1.133 1.133
Valine (g) 0.788 н/д 0.0 н/д 0.424 0.0 0.348 0.026 0.042 1.627 1.627
Arginine (g) 0.788 н/д 0.0 н/д 0.404 0.0 0.146 0.013 0.056 1.407 1.407
Histidine (g) 0.431 н/д 0.0 н/д 0.153 0.0 0.146 0.009 0.014 0.753 0.753
Alanine (g) 0.619 н/д 0.0 н/д 0.365 0.012 0.183 0.013 0.042 1.233 1.233
Aspartic acid (g) 0.825 н/д 0.0 н/д 0.655 0.024 0.439 0.026 0.084 2.053 2.053
Glutamic acid (g) 6.525 н/д 0.0 н/д 0.828 0.059 1.19 0.077 0.127 8.805 8.805
Glycine (g) 0.694 н/д 0.0 н/д 0.212 0.012 0.146 0.009 0.042 1.115 1.115
Proline (g) 2.25 н/д 0.0 н/д 0.251 0.048 0.622 0.034 0.042 3.247 3.247
Serine (g) 0.975 н/д 0.0 н/д 0.478 0.0 0.201 0.021 0.028 1.704 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 18.3 91.59 0.0 318.344 318.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.528 0.0 3.422 21.884 0.042 27.176 27.176
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 1.878 0.0 1.482 8.955 0.07 12.553 12.553
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.67 0.0 0.366 1.295 0.211 3.311 3.311