Рецепт Beefy Wild Rice Burgers Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt-free dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wild rice
60.0g 		beef
113.4g 		onion
16.88g 		sauce salsa
16.25g 		pepper
0.26g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 8.84 21.08 0.19 0.25 0.03 0.06 30.44 243.52
Total Fat (g) 0.65 17.01 0.02 0.03 0.01 0.0 17.71 141.68
Carbohydrates (g) 44.94 0.0 1.58 1.02 0.17 0.25 47.96 383.68
Ash (g) 0.92 1.03 0.06 0.35 0.01 0.01 2.38 19.04
Calories (kcal) 214.2 243.805 6.75 4.388 0.669 1.162 470.973 3767.784
Starch (g) н/д н/д 0.0 0.26 н/д н/д 0.26 2.08
Sucrose (g) 0.4 н/д 0.17 н/д н/д н/д 0.57 4.56
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.33 2.64
Fructose (g) н/д н/д 0.22 н/д н/д н/д 0.22 1.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 74.52 15.04 14.61 0.03 0.02 108.87 870.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.0 0.72 0.5 0.0 0.09 2.8 22.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.3 0.3 0.1 0.0 4.4 35.2
Calcium (mg) 12.6 17.01 3.881 4.388 1.147 0.28 39.305 314.44
Iron (mg) 1.18 2.37 0.04 0.07 0.08 0.01 3.74 29.92
Magnesium (mg) 106.2 20.412 1.688 2.438 0.509 0.203 131.449 1051.592
Phosphorus (mg) 259.8 193.91 4.894 5.038 0.454 1.46 465.555 3724.44
Potassium (mg) 256.2 334.523 24.638 48.263 3.305 3.854 670.781 5366.248
Sodium (mg) 4.2 74.842 0.675 97.5 0.116 0.091 177.424 1419.392
Zinc (mg) 3.58 5.08 0.03 0.06 0.0 0.01 8.76 70.08
Copper (mg) 0.312 0.079 0.007 0.021 0.003 0.001 0.423 3.384
Manganese (mg) 0.798 0.011 0.022 0.02 0.015 0.002 0.867 6.936
Selenium (mcg) 1.7 17.9 0.1 0.1 0.0 0.1 20.0 160.0
Vitamin A, IU (IU) 11.4 0.0 0.338 47.45 0.785 0.0 59.972 479.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 0.0 2.438 0.039 0.0 3.077 24.616
Beta Carotene (mcg) 6.6 0.0 0.169 28.438 0.41 0.0 35.616 284.928
Vitamin E (mg) 0.49 0.42 0.0 0.19 0.0 0.0 1.11 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1708.688 0.016 0.0 1708.703 13669.624
Lutein + zeaxanthin (mcg) 132.0 0.0 0.675 0.0 0.538 0.0 133.213 1065.704
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.1 0.1 1.7 13.6
Thiamin (mg) 0.072 0.045 0.008 0.003 0.0 0.002 0.131 1.048
Riboflavin (mg) 0.156 0.17 0.005 0.005 0.001 0.001 0.337 2.696
Niacin (mg) 4.038 5.273 0.02 0.013 0.003 0.002 9.35 74.8
Pantothenic acid (mg) 0.642 0.624 0.02 0.002 н/д н/д 1.288 10.304
Vitamin B-6 (mg) 0.234 0.397 0.02 0.029 0.001 0.01 0.692 5.536
Folate (mcg) 57.0 6.804 3.206 0.65 0.026 0.007 67.693 541.544
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 2.46 19.68
Choline (mg) 21.0 69.4 1.0 1.9 0.0 0.2 93.6 748.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.113 0.002 н/д н/д 0.001 0.224 1.792
Threonine (g) 0.282 0.816 0.003 н/д н/д 0.002 1.103 8.824
Isoleucine (g) 0.372 0.93 0.002 н/д н/д 0.002 1.306 10.448
Leucine (g) 0.612 1.644 0.005 н/д н/д 0.004 2.265 18.12
Lysine (g) 0.378 1.746 0.007 н/д н/д 0.002 2.133 17.064
Methionine (g) 0.264 0.544 0.0 н/д н/д 0.001 0.809 6.472
Cystine (g) 0.102 0.215 0.0 н/д н/д 0.001 0.318 2.544
Phenylalanine (g) 0.432 0.816 0.005 н/д н/д 0.002 1.255 10.04
Tyrosine (g) 0.372 0.646 0.002 н/д н/д 0.001 1.021 8.168
Valine (g) 0.516 1.032 0.003 н/д н/д 0.002 1.554 12.432
Arginine (g) 0.684 1.372 0.017 н/д н/д 0.006 2.079 16.632
Histidine (g) 0.228 0.692 0.002 н/д н/д 0.001 0.922 7.376
Alanine (g) 0.498 1.315 0.003 н/д н/д 0.001 1.818 14.544
Aspartic acid (g) 0.852 1.905 0.015 н/д н/д 0.005 2.777 22.216
Glutamic acid (g) 1.542 3.164 0.044 н/д н/д 0.007 4.757 38.056
Glycine (g) 0.402 1.417 0.005 н/д н/д 0.002 1.826 14.608
Proline (g) 0.312 1.066 0.002 н/д н/д 0.001 1.381 11.048
Serine (g) 0.468 0.839 0.003 н/д н/д 0.002 1.312 10.496
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) н/д 1.066 н/д н/д н/д н/д 1.066 8.528
Saturated Fat (g) 0.096 6.656 0.007 0.005 0.003 0.0 6.767 54.136
Phytosterols (mg) н/д н/д 2.531 н/д 0.242 0.028 2.801 22.408
Monounsaturated Fat (g) 0.096 7.439 0.002 0.005 0.003 0.0 7.544 60.352
Polyunsaturated (g) 0.408 0.488 0.003 0.02 0.003 0.001 0.923 7.384