Рецепт Beefy Tortilla Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Flour, (6-inch) tortillas
1 can (4.5-oz) minced green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
0.0g 		chuck
37.8g 		onion
10.5g 		count
4.5g 		chili
0.22g 		cheddar cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.49 0.12 0.15 0.03 2.35 9.14 54.84
Total Fat (g) н/д 7.56 0.01 0.15 0.04 3.13 10.89 65.34
Carbohydrates (g) н/д 0.0 0.98 3.98 0.12 0.12 5.2 31.2
Ash (g) н/д 0.32 0.04 н/д 0.02 0.37 0.74 4.44
Calories (kcal) н/д 96.012 4.2 18.0 0.68 38.084 156.976 941.856
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д 0.0 0.02 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.0 н/д 0.21 1.26
Fructose (g) н/д н/д 0.14 н/д 0.01 н/д 0.14 0.84
Lactose (g) н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 23.41 9.36 0.09 0.02 3.47 36.35 218.1
Caffeine (mg) н/д 0.0 0.0 0.135 0.0 0.0 0.135 0.81
Theobromine (mg) н/д 0.0 0.0 4.275 0.0 0.0 4.275 25.65
Sugars (g) н/д 0.0 0.45 1.95 0.02 0.05 2.46 14.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.2 0.1 0.0 0.4 2.4
Calcium (mg) н/д 6.804 2.415 14.985 0.602 68.135 92.941 557.646
Iron (mg) н/д 0.73 0.02 0.68 0.03 0.06 1.53 9.18
Magnesium (mg) н/д 6.426 1.05 1.395 0.368 2.646 11.885 71.31
Phosphorus (mg) н/д 59.724 3.045 3.015 0.657 48.384 114.824 688.944
Potassium (mg) н/д 102.06 15.33 8.235 4.151 9.261 139.037 834.222
Sodium (mg) н/д 25.326 0.42 28.485 2.188 58.685 115.104 690.624
Zinc (mg) н/д 1.58 0.02 0.56 0.01 0.29 2.46 14.76
Copper (mg) н/д 0.023 0.004 0.006 0.001 0.003 0.036 0.216
Manganese (mg) н/д 0.004 0.014 н/д 0.005 0.001 0.023 0.138
Selenium (mcg) н/д 5.7 0.1 0.3 0.0 1.3 7.3 43.8
Vitamin A, IU (IU) н/д 0.0 0.21 н/д 64.242 94.689 159.141 954.846
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 24.381 24.381 146.286
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.09 3.213 25.043 28.346 170.076
Beta Carotene (mcg) н/д 0.0 0.105 0.99 32.5 8.033 41.627 249.762
Vitamin E (mg) н/д 0.15 0.0 0.03 0.06 0.03 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д 1.134 1.134 6.804
Lycopene (mcg) н/д 0.0 0.0 0.0 0.046 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) н/д 0.0 0.42 15.12 0.672 0.0 16.212 97.272
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.8 0.9 0.1 0.0 1.8 10.8
Thiamin (mg) н/д 0.015 0.005 0.056 0.001 0.003 0.08 0.48
Riboflavin (mg) н/д 0.057 0.003 0.064 0.002 0.036 0.161 0.966
Niacin (mg) н/д 1.599 0.013 0.75 0.017 0.008 2.386 14.316
Pantothenic acid (mg) н/д 0.189 0.013 н/д н/д 0.039 0.24 1.44
Vitamin B-6 (mg) н/д 0.121 0.013 0.075 0.008 0.007 0.223 1.338
Folate (mcg) н/д 2.646 1.995 14.985 0.217 1.701 21.544 129.264
Vitamin B-12 (mcg) н/д 0.81 0.0 0.23 0.0 0.08 1.11 6.66
Choline (mg) н/д 21.3 0.6 0.6 0.1 1.6 24.2 145.2
Folic acid (mcg) н/д 0.0 0.0 14.13 0.0 0.0 14.13 84.78
Tryptophan (g) н/д 0.03 0.001 н/д н/д 0.03 0.062 0.372
Threonine (g) н/д 0.249 0.002 н/д н/д 0.084 0.336 2.016
Isoleucine (g) н/д 0.287 0.001 н/д н/д 0.146 0.435 2.61
Leucine (g) н/д 0.507 0.003 н/д н/д 0.226 0.736 4.416
Lysine (g) н/д 0.537 0.004 н/д н/д 0.196 0.737 4.422
Methionine (g) н/д 0.166 0.0 н/д н/д 0.061 0.228 1.368
Cystine (g) н/д 0.064 0.0 н/д н/д 0.012 0.077 0.462
Phenylalanine (g) н/д 0.257 0.003 н/д н/д 0.124 0.384 2.304
Tyrosine (g) н/д 0.197 0.001 н/д н/д 0.113 0.311 1.866
Valine (g) н/д 0.321 0.002 н/д н/д 0.157 0.48 2.88
Arginine (g) н/д 0.427 0.01 н/д н/д 0.089 0.526 3.156
Histidine (g) н/д 0.208 0.001 н/д н/д 0.082 0.291 1.746
Alanine (g) н/д 0.412 0.002 н/д н/д 0.066 0.48 2.88
Aspartic acid (g) н/д 0.586 0.009 н/д н/д 0.151 0.747 4.482
Glutamic acid (g) н/д 0.968 0.027 н/д н/д 0.576 1.57 9.42
Glycine (g) н/д 0.465 0.003 н/д н/д 0.041 0.509 3.054
Proline (g) н/д 0.344 0.001 н/д н/д 0.266 0.611 3.666
Serine (g) н/д 0.265 0.002 н/д н/д 0.138 0.405 2.43
Cholesterol (mg) н/д 26.838 0.0 0.0 0.0 9.923 36.761 220.566
Trans Fat (g) н/д 0.465 н/д н/д н/д н/д 0.465 2.79
Saturated Fat (g) н/д 2.899 0.004 0.031 0.006 1.993 4.934 29.604
Phytosterols (mg) н/д н/д 1.575 н/д 0.18 н/д 1.755 10.53
Monounsaturated Fat (g) н/д 3.311 0.001 0.073 0.008 0.887 4.281 25.686
Polyunsaturated (g) н/д 0.197 0.002 0.032 0.016 0.089 0.335 2.01