Рецепт Beefy Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roast beef
96.39g 		tomatoes
14.11g 		cucumber
36.68g 		iceberg lettuce
0.95g 		mayonnaise
29.88g 		horseradish
3.75g 		onion
0.6g 		dill weed
0.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.12 0.22 0.01 0.0 0.04 0.06 0.02 0.0 25.28 101.12
Total Fat (g) 11.31 0.03 0.06 0.0 23.24 0.03 0.01 0.01 0.0 34.67 138.68
Carbohydrates (g) 0.0 0.55 0.79 0.03 0.09 0.42 0.48 0.07 0.0 2.44 9.76
Ash (g) 1.05 0.07 0.13 0.0 0.12 0.07 0.02 0.02 0.37 1.85 7.4
Calories (kcal) 208.198 2.539 4.402 0.133 205.54 1.8 2.082 0.316 0.0 425.01 1700.04
Starch (g) н/д 0.0 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.18 0.23 0.01 н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) н/д 0.19 0.28 0.01 н/д н/д н/д н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 59.35 13.33 35.48 0.91 6.48 3.19 0.03 0.01 0.0 118.78 475.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.51 0.02 0.09 0.3 0.21 н/д 0.0 1.5 6.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 6.747 1.411 5.136 0.171 2.091 2.1 2.178 2.23 0.09 22.153 88.612
Iron (mg) 2.66 0.04 0.08 0.0 0.07 0.02 0.02 0.06 0.0 2.95 11.8
Magnesium (mg) 23.133 1.552 4.402 0.067 0.299 1.013 0.732 0.564 0.004 31.764 127.056
Phosphorus (mg) 206.27 3.385 7.703 0.19 7.469 1.163 2.04 0.679 0.0 228.899 915.596
Potassium (mg) 288.2 33.429 49.888 1.34 4.183 9.225 5.658 4.135 0.03 396.087 1584.348
Sodium (mg) 64.58 0.705 0.734 0.095 145.193 11.775 0.324 0.26 145.343 369.008 1476.032
Zinc (mg) 8.41 0.02 0.06 0.0 0.04 0.03 0.01 0.0 0.0 8.59 34.36
Copper (mg) 0.106 0.008 0.026 0.0 0.0 0.002 0.001 0.001 0.0 0.145 0.58
Manganese (mg) 0.0 0.016 0.026 0.001 н/д 0.005 0.002 0.005 0.0 0.055 0.22
Selenium (mcg) 19.2 0.0 0.0 0.0 0.5 0.1 0.0 н/д 0.0 19.8 79.2
Vitamin A, IU (IU) 0.0 117.495 26.411 4.769 0.0 0.075 0.0 7.313 0.0 156.063 624.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.924 1.467 0.238 0.0 0.0 0.0 0.366 0.0 7.995 31.98
Beta Carotene (mcg) 0.0 63.331 11.372 2.841 0.0 0.038 0.0 н/д 0.0 77.581 310.324
Vitamin E (mg) 0.16 0.08 0.01 0.0 3.52 0.0 0.0 н/д 0.0 3.78 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 0.0 н/д 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 17.349 5.869 2.632 0.0 0.375 0.0 н/д 0.0 26.225 104.9
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.2 0.0 0.0 0.9 0.1 0.1 0.0 4.1 16.4
Thiamin (mg) 0.116 0.006 0.011 0.0 0.003 0.0 0.003 0.001 0.0 0.139 0.556
Riboflavin (mg) 0.222 0.003 0.011 0.0 0.018 0.001 0.0 0.0 0.0 0.255 1.02
Niacin (mg) 3.624 0.083 0.015 0.001 0.003 0.015 0.004 0.004 0.0 3.748 14.992
Pantothenic acid (mg) 0.0 0.013 0.088 0.001 н/д 0.003 н/д н/д 0.0 0.105 0.42
Vitamin B-6 (mg) 0.366 0.011 0.018 0.0 0.003 0.003 0.007 0.002 0.0 0.411 1.644
Folate (mcg) 7.711 2.116 5.136 0.276 0.0 2.138 0.996 н/д 0.0 18.371 73.484
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) 94.5 0.9 2.1 0.1 0.2 0.2 0.2 н/д 0.0 98.2 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.27 0.001 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.276 1.104
Threonine (g) 1.147 0.004 0.004 0.0 н/д н/д 0.001 н/д 0.0 1.156 4.624
Isoleucine (g) 1.282 0.003 0.004 0.0 н/д н/д 0.002 н/д 0.0 1.29 5.16
Leucine (g) 2.188 0.004 0.011 0.0 н/д н/д 0.002 н/д 0.0 2.206 8.824
Lysine (g) 2.323 0.004 0.011 0.0 н/д н/д 0.003 н/д 0.0 2.341 9.364
Methionine (g) 0.704 0.001 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.709 2.836
Cystine (g) 0.27 0.001 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.276 1.104
Phenylalanine (g) 1.07 0.01 0.011 0.0 н/д н/д 0.002 н/д 0.0 1.092 4.368
Tyrosine (g) 0.906 0.001 0.0 0.0 н/д н/д 0.001 н/д 0.0 0.909 3.636
Valine (g) 1.34 0.003 0.004 0.0 н/д н/д 0.001 н/д 0.0 1.348 5.392
Arginine (g) 1.668 0.003 0.011 0.0 н/д н/д 0.008 н/д 0.0 1.69 6.76
Histidine (g) 0.8 0.001 0.0 0.0 н/д н/д 0.001 н/д 0.0 0.802 3.208
Alanine (g) 1.504 0.004 0.011 0.0 н/д н/д 0.001 н/д 0.0 1.52 6.08
Aspartic acid (g) 2.468 0.02 0.015 0.001 н/д н/д 0.003 н/д 0.0 2.506 10.024
Glutamic acid (g) 3.971 0.061 0.073 0.002 н/д н/д 0.011 н/д 0.0 4.118 16.472
Glycine (g) 1.186 0.003 0.011 0.0 н/д н/д 0.002 н/д 0.0 1.202 4.808
Proline (g) 1.051 0.003 0.004 0.0 н/д н/д 0.002 н/д 0.0 1.06 4.24
Serine (g) 0.993 0.004 0.011 0.0 н/д н/д 0.002 н/д 0.0 1.01 4.04
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 235.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.004 0.004 0.0 3.221 0.003 0.001 0.0 0.0 7.002 28.008
Phytosterols (mg) н/д 0.987 н/д 0.095 н/д 0.338 0.522 н/д 0.0 1.942 7.768
Monounsaturated Fat (g) 5.234 0.004 0.0 0.0 5.386 0.005 0.001 н/д 0.0 10.63 42.52
Polyunsaturated (g) 0.414 0.011 0.0 0.001 13.605 0.013 0.003 н/д 0.0 14.047 56.188