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Рецепт Beefy Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		horseradish
2.5g 		chives
0.5g 		garlic
0.65g 		pepper
0.13g 		mushrooms
100.4g 		wine
39.33g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.03 0.01 0.04 0.01 3.1 0.03 24.3 97.2
Total Fat (g) 17.01 0.02 0.0 0.0 0.0 0.34 0.0 17.38 69.52
Carbohydrates (g) 0.0 0.28 0.03 0.22 0.09 3.29 1.07 4.97 19.88
Ash (g) 1.03 0.04 0.0 0.01 0.01 0.85 0.09 2.04 8.16
Calories (kcal) 243.805 1.2 0.125 0.972 0.338 22.087 32.646 301.173 1204.692
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.49 н/д 1.49 5.96
Fructose (g) н/д н/д н/д н/д н/д 0.17 н/д 0.17 0.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 16.4
Water (g) 74.52 2.13 0.46 0.38 0.01 92.8 34.05 204.36 817.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.01 0.01 0.0 1.66 0.31 2.18 8.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.2 4.8
Calcium (mg) 17.01 1.4 0.305 1.181 0.579 3.012 3.147 26.633 106.532
Iron (mg) 2.37 0.01 0.01 0.01 0.04 0.5 0.15 3.09 12.36
Magnesium (mg) 20.412 0.675 0.1 0.163 0.257 9.036 4.327 34.969 139.876
Phosphorus (mg) 193.91 0.775 0.165 0.998 0.229 86.34 7.867 290.283 1161.132
Potassium (mg) 334.523 6.15 1.3 2.617 1.668 319.256 38.939 704.453 2817.812
Sodium (mg) 74.842 7.85 0.02 0.111 0.058 5.02 1.967 89.868 359.472
Zinc (mg) 5.08 0.02 0.0 0.01 0.0 0.52 0.05 5.69 22.76
Copper (mg) 0.079 0.002 0.0 0.002 0.001 0.321 0.004 0.41 1.64
Manganese (mg) 0.011 0.003 0.001 0.011 0.007 0.05 0.047 0.131 0.524
Selenium (mcg) 17.9 0.1 0.0 0.1 0.0 9.3 0.1 27.5 110.0
Vitamin A, IU (IU) 0.0 0.05 20.0 0.059 0.396 0.0 0.0 20.505 82.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.0 0.0 0.02 0.0 0.0 1.02 4.08
Beta Carotene (mcg) 0.0 0.025 12.0 0.033 0.207 0.0 0.0 12.264 49.056
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.01 0.0 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д 18.071 н/д 18.071 72.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.25 4.58 0.104 0.272 0.0 0.0 5.206 20.824
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.2 0.2 0.0 2.1 0.0 3.2 12.8
Thiamin (mg) 0.045 0.0 0.0 0.001 0.0 0.08 0.004 0.132 0.528
Riboflavin (mg) 0.17 0.001 0.001 0.001 0.0 0.402 0.008 0.582 2.328
Niacin (mg) 5.273 0.01 0.001 0.005 0.002 3.624 0.067 8.981 35.924
Pantothenic acid (mg) 0.624 0.002 0.0 0.004 н/д 1.506 0.016 2.152 8.608
Vitamin B-6 (mg) 0.397 0.002 0.0 0.008 0.0 0.1 0.02 0.528 2.112
Folate (mcg) 6.804 1.425 0.07 0.02 0.013 16.063 0.393 24.788 99.152
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.04 0.0 2.5 10.0
Choline (mg) 69.4 0.2 0.0 0.2 0.0 17.4 2.0 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д н/д 0.0 н/д 0.04 н/д 0.154 0.616
Threonine (g) 0.816 н/д н/д 0.001 н/д 0.11 н/д 0.928 3.712
Isoleucine (g) 0.93 н/д н/д 0.001 н/д 0.08 н/д 1.012 4.048
Leucine (g) 1.644 н/д н/д 0.002 н/д 0.12 н/д 1.767 7.068
Lysine (g) 1.746 н/д н/д 0.002 н/д 0.11 н/д 1.859 7.436
Methionine (g) 0.544 н/д н/д 0.001 н/д 0.03 н/д 0.575 2.3
Cystine (g) 0.215 н/д н/д 0.0 н/д 0.01 н/д 0.226 0.904
Phenylalanine (g) 0.816 н/д н/д 0.001 н/д 0.09 н/д 0.908 3.632
Tyrosine (g) 0.646 н/д н/д 0.001 н/д 0.04 н/д 0.687 2.748
Valine (g) 1.032 н/д н/д 0.002 н/д 0.231 н/д 1.265 5.06
Arginine (g) 1.372 н/д н/д 0.004 н/д 0.08 н/д 1.457 5.828
Histidine (g) 0.692 н/д н/д 0.001 н/д 0.06 н/д 0.753 3.012
Alanine (g) 1.315 н/д н/д 0.001 н/д 0.201 н/д 1.517 6.068
Aspartic acid (g) 1.905 н/д н/д 0.003 н/д 0.201 н/д 2.109 8.436
Glutamic acid (g) 3.164 н/д н/д 0.005 н/д 0.341 н/д 3.51 14.04
Glycine (g) 1.417 н/д н/д 0.001 н/д 0.09 н/д 1.509 6.036
Proline (g) 1.066 н/д н/д 0.001 н/д 0.08 н/д 1.147 4.588
Serine (g) 0.839 н/д н/д 0.001 н/д 0.09 н/д 0.931 3.724
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.002 0.0 0.001 0.001 0.04 0.0 6.701 26.804
Phytosterols (mg) н/д 0.225 н/д н/д 0.122 н/д н/д 0.347 1.388
Monounsaturated Fat (g) 7.439 0.003 0.0 0.0 0.001 0.0 0.0 7.444 29.776
Polyunsaturated (g) 0.488 0.009 0.0 0.002 0.001 0.141 0.0 0.64 2.56