Рецепт Beefy Mac 'N' Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 170.1g	onion 24.75g	cheese sauce 8.86g	water 14.81g	cream of mushroom 75.75g	tomatoes 119.53g	tomatoes paste 8.19g	cheddar cheese 28.25g	macaroni 56.7g	Всего в порции	Всего в рецепте
Protein (g)	31.62	0.27	0.68	0.0	1.22	1.09	0.35	7.03	7.39	49.66	198.64
Total Fat (g)	25.51	0.02	1.62	0.0	4.46	0.23	0.04	9.36	0.86	42.11	168.44
Carbohydrates (g)	0.0	2.31	5.36	0.0	5.09	7.4	1.55	0.36	42.34	64.41	257.64
Ash (g)	1.55	0.09	0.86	0.01	1.46	1.4	0.23	1.11	0.5	7.21	28.84
Calories (kcal)	365.71	9.9	38.807	0.0	64.388	31.078	6.714	113.848	210.357	840.801	3363.204
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	н/д	35.41	35.43	141.72
Sucrose (g)	н/д	0.25	н/д	н/д	н/д	0.02	0.02	0.07	0.27	0.63	2.52
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	н/д	1.95	0.47	н/д	0.07	2.97	11.88
Fructose (g)	н/д	0.32	н/д	н/д	н/д	2.25	0.48	н/д	0.06	3.11	12.44
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.06	0.0	0.06	0.24
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.04	1.11	1.18	4.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.79	22.05	0.33	14.8	63.52	109.42	6.02	10.38	5.61	343.92	1375.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.91	0.0	1.11	4.21	1.0	0.15	1.51	9.93	39.72
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	1.2	0.3	0.0	1.8	3.9	15.6
Calcium (mg)	25.515	5.693	18.074	0.444	9.09	40.641	2.948	203.683	11.907	317.994	1271.976
Iron (mg)	3.56	0.05	0.04	0.0	0.84	1.59	0.24	0.19	1.87	8.39	33.56
Magnesium (mg)	30.618	2.475	3.19	0.148	3.03	14.344	3.439	7.91	30.051	95.204	380.816
Phosphorus (mg)	290.867	7.178	25.074	0.0	19.695	23.907	6.796	144.64	107.163	625.318	2501.272
Potassium (mg)	501.788	36.135	37.921	0.0	46.965	247.432	83.021	27.685	126.441	1107.388	4429.552
Sodium (mg)	112.264	0.99	283.697	0.593	488.588	264.167	64.681	175.433	3.402	1393.814	5575.256
Zinc (mg)	7.62	0.04	0.1	0.0	0.15	0.2	0.05	0.88	0.8	9.85	39.4
Copper (mg)	0.119	0.01	0.008	0.001	0.114	0.131	0.03	0.008	0.164	0.587	2.348
Manganese (mg)	0.017	0.032	0.004	0.0	0.061	0.072	0.025	0.003	0.522	0.735	2.94
Selenium (mcg)	26.9	0.1	н/д	0.0	1.8	0.7	0.4	3.9	35.8	69.7	278.8
Vitamin A, IU (IU)	0.0	0.495	17.897	0.0	21.968	205.596	124.859	283.065	0.0	653.88	2615.52
Retinol (mcg)	0.0	0.0	4.873	0.0	6.06	0.0	0.0	72.885	0.0	83.818	335.272
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.962	0.0	6.06	10.758	6.223	74.863	0.0	102.865	411.46
Beta Carotene (mcg)	0.0	0.248	н/д	0.0	1.515	123.118	73.769	24.013	0.0	222.663	890.652
Vitamin E (mg)	0.63	0.0	н/д	0.0	0.61	0.99	0.35	0.08	0.06	2.74	10.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	3.39	н/д	3.39	13.56
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	4886.489	2355.053	0.0	0.0	7241.541	28966.164
Lutein + zeaxanthin (mcg)	0.0	0.99	н/д	0.0	0.758	150.611	0.0	0.0	10.206	162.564	650.256
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.24	0.04	0.0	0.5	0.78	3.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.1	0.0	0.0	9.4	1.8	0.0	0.0	13.1	52.4
Thiamin (mg)	0.068	0.012	0.019	0.0	0.03	0.06	0.005	0.008	0.505	0.707	2.828
Riboflavin (mg)	0.255	0.007	0.06	0.0	0.038	0.048	0.012	0.107	0.227	0.755	3.02
Niacin (mg)	7.91	0.03	0.213	0.0	0.318	0.849	0.252	0.023	4.071	13.665	54.66
Pantothenic acid (mg)	0.936	0.03	0.133	0.0	0.174	0.131	0.011	0.116	0.244	1.775	7.1
Vitamin B-6 (mg)	0.595	0.03	0.016	0.0	0.0	0.024	0.018	0.02	0.079	0.782	3.128
Folate (mcg)	10.206	4.703	11.872	0.0	1.515	5.977	0.983	5.085	134.379	174.719	698.876
Vitamin B-12 (mcg)	3.69	0.0	0.04	0.0	0.0	0.0	0.0	0.23	0.0	3.97	15.88
Choline (mg)	104.1	1.5	н/д	0.0	7.3	12.4	3.2	4.7	8.6	141.8	567.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	0.17	0.002	н/д	н/д	0.015	0.012	0.002	0.09	0.108	0.4	1.6
Threonine (g)	1.225	0.005	н/д	н/д	0.045	0.024	0.008	0.251	0.261	1.819	7.276
Isoleucine (g)	1.395	0.002	н/д	н/д	0.061	0.024	0.006	0.438	0.289	2.215	8.86
Leucine (g)	2.466	0.007	н/д	н/д	0.098	0.048	0.009	0.675	0.561	3.866	15.464
Lysine (g)	2.62	0.01	н/д	н/д	0.068	0.048	0.01	0.585	0.17	3.51	14.04
Methionine (g)	0.816	0.0	н/д	н/д	0.023	0.012	0.002	0.184	0.085	1.121	4.484
Cystine (g)	0.323	0.0	н/д	н/д	0.015	0.012	0.002	0.037	0.147	0.536	2.144
Phenylalanine (g)	1.225	0.007	н/д	н/д	0.053	0.036	0.01	0.37	0.38	2.081	8.324
Tyrosine (g)	0.97	0.002	н/д	н/д	0.045	0.024	0.004	0.339	0.136	1.521	6.084
Valine (g)	1.548	0.005	н/д	н/д	0.068	0.036	0.007	0.469	0.335	2.467	9.868
Arginine (g)	2.058	0.025	н/д	н/д	0.053	0.024	0.006	0.266	0.266	2.698	10.792
Histidine (g)	1.038	0.002	н/д	н/д	0.03	0.012	0.005	0.246	0.17	1.503	6.012
Alanine (g)	1.973	0.005	н/д	н/д	0.045	0.036	0.016	0.198	0.249	2.523	10.092
Aspartic acid (g)	2.858	0.022	н/д	н/д	0.083	0.155	0.057	0.452	0.352	3.979	15.916
Glutamic acid (g)	4.746	0.064	н/д	н/д	0.28	0.418	0.156	1.72	2.608	9.993	39.972
Glycine (g)	2.126	0.007	н/д	н/д	0.038	0.024	0.005	0.121	0.249	2.571	10.284
Proline (g)	1.599	0.002	н/д	н/д	0.106	0.024	0.007	0.794	0.89	3.422	13.688
Serine (g)	1.259	0.005	н/д	н/д	0.061	0.036	0.009	0.412	0.352	2.133	8.532
Cholesterol (mg)	115.666	0.0	2.038	0.0	0.0	0.0	0.0	29.663	0.0	147.367	589.468
Trans Fat (g)	1.599	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.599	6.396
Saturated Fat (g)	9.985	0.01	0.748	0.0	1.045	0.036	0.008	5.958	0.159	17.948	71.792
Phytosterols (mg)	н/д	3.713	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	11.158	0.002	0.609	0.0	0.841	0.036	0.006	2.653	0.096	15.401	61.604
Polyunsaturated (g)	0.731	0.005	0.087	0.0	1.083	0.096	0.013	0.266	0.318	2.598	10.392