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Рецепт Beefy Enchilada Skillet Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
18.0g 		enchilada sauce
75.0g 		tomatoes paste
42.5g 		tomatoes
47.5g 		jack cheese
28.25g 		corn chips
29.57g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.2 1.25 1.84 0.37 6.92 1.78 32.05 128.2
Total Fat (g) 19.36 0.02 0.0 0.2 0.06 8.55 8.4 36.59 146.36
Carbohydrates (g) 0.0 1.68 6.25 8.04 1.9 0.19 18.63 36.69 146.76
Ash (g) 0.98 0.06 2.18 1.19 0.38 н/д 0.66 5.44 21.76
Calories (kcal) 258.546 7.2 30.0 34.85 8.075 105.373 153.186 597.229 2388.916
Starch (g) н/д 0.0 н/д 0.09 н/д н/д 1.53 1.62 6.48
Sucrose (g) н/д 0.18 н/д 0.13 0.0 н/д 0.16 0.47 1.88
Glucose (dextrose) (g) н/д 0.35 н/д 2.44 0.52 н/д 0.07 3.39 13.56
Fructose (g) н/д 0.23 н/д 2.49 0.6 н/д 0.09 3.42 13.68
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.12 0.0 н/д 0.02 0.14 0.56
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 65.33 31.24 44.78 11.59 0.1 243.7 974.8
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 5.0 5.18 1.13 0.14 0.34 12.56 50.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 1.7 0.5 0.0 1.6 5.4 21.6
Calcium (mg) 7.938 4.14 н/д 15.3 14.725 210.745 48.499 301.347 1205.388
Iron (mg) 1.92 0.04 0.45 1.27 0.46 0.2 0.39 4.73 18.92
Magnesium (mg) 19.278 1.8 н/д 17.85 5.225 7.628 24.841 76.621 306.484
Phosphorus (mg) 138.345 5.22 н/д 35.275 9.025 125.43 46.429 359.724 1438.896
Potassium (mg) 278.958 26.28 н/д 430.95 89.3 22.883 39.923 888.293 3553.172
Sodium (mg) 64.637 0.72 650.25 335.75 67.925 151.42 182.167 1452.868 5811.472
Zinc (mg) 4.07 0.03 н/д 0.27 0.07 0.85 0.47 5.75 23.0
Copper (mg) 0.068 0.007 н/д 0.157 0.033 0.008 0.065 0.339 1.356
Manganese (mg) 0.023 0.023 н/д 0.128 0.038 н/д 0.127 0.339 1.356
Selenium (mcg) 13.7 0.1 н/д 2.3 0.0 4.1 2.0 22.2 88.8
Vitamin A, IU (IU) 0.0 0.36 500.25 648.125 55.575 н/д 0.0 1204.31 4817.24
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 54.24 0.0 54.24 216.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 32.3 2.85 55.935 0.0 91.085 364.34
Beta Carotene (mcg) н/д 0.18 н/д 382.925 33.25 22.035 0.0 438.39 1753.56
Vitamin E (mg) н/д 0.0 н/д 1.83 0.32 0.07 0.4 2.63 10.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 12224.7 1314.325 0.0 0.0 13539.025 54156.1
Lutein + zeaxanthin (mcg) н/д 0.72 н/д 0.0 40.85 0.0 62.694 104.264 417.056
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.22 0.02 н/д н/д 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.5 9.3 4.4 0.0 0.0 16.6 66.4
Thiamin (mg) 0.068 0.009 н/д 0.026 0.024 0.006 0.006 0.138 0.552
Riboflavin (mg) 0.261 0.005 н/д 0.064 0.029 0.11 0.189 0.658 2.632
Niacin (mg) 4.774 0.022 н/д 1.309 0.337 0.025 0.106 6.574 26.296
Pantothenic acid (mg) 0.408 0.022 н/д 0.06 0.057 н/д 0.166 0.712 2.848
Vitamin B-6 (mg) 0.272 0.022 н/д 0.094 0.052 0.023 0.035 0.498 1.992
Folate (mcg) 7.938 3.42 н/д 5.1 3.8 5.085 3.844 29.187 116.748
Vitamin B-12 (mcg) 2.17 0.0 н/д 0.0 0.0 0.23 0.0 2.4 9.6
Choline (mg) н/д 1.1 н/д 16.4 3.3 4.4 3.6 28.7 114.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.013 0.005 н/д 0.015 0.034 0.136
Threonine (g) н/д 0.004 н/д 0.043 0.019 н/д 0.074 0.139 0.556
Isoleucine (g) н/д 0.002 н/д 0.03 0.01 н/д 0.071 0.112 0.448
Leucine (g) н/д 0.005 н/д 0.047 0.014 н/д 0.237 0.303 1.212
Lysine (g) н/д 0.007 н/д 0.051 0.014 н/д 0.056 0.129 0.516
Methionine (g) н/д 0.0 н/д 0.009 0.005 н/д 0.041 0.055 0.22
Cystine (g) н/д 0.0 н/д 0.009 0.005 н/д 0.035 0.049 0.196
Phenylalanine (g) н/д 0.005 н/д 0.051 0.014 н/д 0.095 0.165 0.66
Tyrosine (g) н/д 0.002 н/д 0.021 0.01 н/д 0.08 0.112 0.448
Valine (g) н/д 0.004 н/д 0.034 0.01 н/д 0.098 0.145 0.58
Arginine (g) н/д 0.018 н/д 0.03 0.01 н/д 0.098 0.155 0.62
Histidine (g) н/д 0.002 н/д 0.026 0.01 н/д 0.059 0.096 0.384
Alanine (g) н/д 0.004 н/д 0.085 0.014 н/д 0.145 0.248 0.992
Aspartic acid (g) н/д 0.016 н/д 0.298 0.076 н/д 0.136 0.526 2.104
Glutamic acid (g) н/д 0.047 н/д 0.808 0.228 н/д 0.364 1.446 5.784
Glycine (g) н/д 0.005 н/д 0.026 0.01 н/д 0.08 0.12 0.48
Proline (g) н/д 0.002 н/д 0.034 0.01 н/д 0.169 0.214 0.856
Serine (g) н/д 0.004 н/д 0.047 0.014 н/д 0.092 0.156 0.624
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 25.143 0.0 103.387 413.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.186 0.186 0.744
Saturated Fat (g) 7.722 0.007 0.0 0.043 0.01 5.387 1.068 14.236 56.944
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 8.403 0.002 н/д 0.03 0.01 2.472 2.339 13.255 53.02
Polyunsaturated (g) 0.805 0.004 н/д 0.068 0.024 0.254 4.143 5.298 21.192