Рецепт Beefaroni Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beefaroni
240.94g 		mozzarella cheese
14.18g 		peppers
219.56g 		Всего в порции Всего в рецепте
Protein (g) 7.95 3.68 1.89 13.52 27.04
Total Fat (g) 6.43 2.84 0.37 9.65 19.3
Carbohydrates (g) 32.72 0.54 10.19 43.45 86.9
Ash (g) 3.18 н/д 0.94 4.12 8.24
Calories (kcal) 221.665 42.809 43.911 308.384 616.768
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.24 0.24 0.48
Glucose (dextrose) (g) н/д н/д 2.55 2.55 5.1
Fructose (g) н/д н/д 2.46 2.46 4.92
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 190.66 6.59 206.14 403.38 806.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.67 0.09 5.27 10.03 20.06
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 3.7 4.9 9.8
Calcium (mg) 26.503 103.619 21.956 152.078 304.156
Iron (mg) 1.61 0.04 0.75 2.4 4.8
Magnesium (mg) н/д 3.686 21.956 25.641 51.282
Phosphorus (mg) н/д 74.277 43.911 118.188 236.376
Potassium (mg) н/д 13.466 384.221 397.688 795.376
Sodium (mg) 898.706 74.844 6.587 980.137 1960.274
Zinc (mg) н/д 0.44 0.29 0.73 1.46
Copper (mg) н/д 0.004 0.154 0.158 0.316
Manganese (mg) н/д н/д 0.263 0.263 0.526
Selenium (mcg) н/д 2.3 0.0 2.3 4.6
Vitamin A, IU (IU) 269.853 н/д 812.354 1082.206 2164.412
Retinol (mcg) н/д 22.113 0.0 22.113 44.226
Vitamin A, RAE (mcg_RAE) н/д 22.68 39.52 62.2 124.4
Beta Carotene (mcg) н/д 7.229 456.674 463.904 927.808
Vitamin E (mg) н/д 0.05 0.81 0.86 1.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 748.683 748.683 1497.366
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 176.5 176.5 353.0
Thiamin (mg) н/д 0.014 0.132 0.146 0.292
Riboflavin (mg) н/д 0.047 0.066 0.113 0.226
Niacin (mg) н/д 0.017 1.054 1.071 2.142
Pantothenic acid (mg) н/д н/д 0.22 0.22 0.44
Vitamin B-6 (mg) н/д 0.011 0.483 0.494 0.988
Folate (mcg) н/д 1.418 21.956 23.373 46.746
Vitamin B-12 (mcg) н/д 0.33 0.0 0.33 0.66
Choline (mg) н/д 2.0 12.1 14.1 28.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.022 0.022 0.044
Threonine (g) н/д н/д 0.088 0.088 0.176
Isoleucine (g) н/д н/д 0.044 0.044 0.088
Leucine (g) н/д н/д 0.088 0.088 0.176
Lysine (g) н/д н/д 0.088 0.088 0.176
Methionine (g) н/д н/д 0.022 0.022 0.044
Cystine (g) н/д н/д 0.022 0.022 0.044
Phenylalanine (g) н/д н/д 0.198 0.198 0.396
Tyrosine (g) н/д н/д 0.022 0.022 0.044
Valine (g) н/д н/д 0.088 0.088 0.176
Arginine (g) н/д н/д 0.066 0.066 0.132
Histidine (g) н/д н/д 0.022 0.022 0.044
Alanine (g) н/д н/д 0.088 0.088 0.176
Aspartic acid (g) н/д н/д 0.461 0.461 0.922
Glutamic acid (g) н/д н/д 0.417 0.417 0.834
Glycine (g) н/д н/д 0.066 0.066 0.132
Proline (g) н/д н/д 0.044 0.044 0.088
Serine (g) н/д н/д 0.11 0.11 0.22
Cholesterol (mg) 7.228 7.655 0.0 14.883 29.766
Trans Fat (g) 0.337 н/д н/д 0.337 0.674
Saturated Fat (g) 2.795 1.542 0.132 4.469 8.938
Phytosterols (mg) н/д н/д 19.76 19.76 39.52
Monounsaturated Fat (g) 2.699 0.687 0.022 3.408 6.816
Polyunsaturated (g) 0.337 0.072 0.132 0.541 1.082