Рецепт Beefaroni Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
beefaroni
240.94g |
mozzarella cheese
14.18g |
peppers
219.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 7.95 | 3.68 | 1.89 | 13.52 | 27.04 |
| Total Fat (g) | 6.43 | 2.84 | 0.37 | 9.65 | 19.3 |
| Carbohydrates (g) | 32.72 | 0.54 | 10.19 | 43.45 | 86.9 |
| Ash (g) | 3.18 | н/д | 0.94 | 4.12 | 8.24 |
| Calories (kcal) | 221.665 | 42.809 | 43.911 | 308.384 | 616.768 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.24 | 0.24 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | 2.55 | 2.55 | 5.1 |
| Fructose (g) | н/д | н/д | 2.46 | 2.46 | 4.92 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.66 | 6.59 | 206.14 | 403.38 | 806.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.67 | 0.09 | 5.27 | 10.03 | 20.06 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 3.7 | 4.9 | 9.8 |
| Calcium (mg) | 26.503 | 103.619 | 21.956 | 152.078 | 304.156 |
| Iron (mg) | 1.61 | 0.04 | 0.75 | 2.4 | 4.8 |
| Magnesium (mg) | н/д | 3.686 | 21.956 | 25.641 | 51.282 |
| Phosphorus (mg) | н/д | 74.277 | 43.911 | 118.188 | 236.376 |
| Potassium (mg) | н/д | 13.466 | 384.221 | 397.688 | 795.376 |
| Sodium (mg) | 898.706 | 74.844 | 6.587 | 980.137 | 1960.274 |
| Zinc (mg) | н/д | 0.44 | 0.29 | 0.73 | 1.46 |
| Copper (mg) | н/д | 0.004 | 0.154 | 0.158 | 0.316 |
| Manganese (mg) | н/д | н/д | 0.263 | 0.263 | 0.526 |
| Selenium (mcg) | н/д | 2.3 | 0.0 | 2.3 | 4.6 |
| Vitamin A, IU (IU) | 269.853 | н/д | 812.354 | 1082.206 | 2164.412 |
| Retinol (mcg) | н/д | 22.113 | 0.0 | 22.113 | 44.226 |
| Vitamin A, RAE (mcg_RAE) | н/д | 22.68 | 39.52 | 62.2 | 124.4 |
| Beta Carotene (mcg) | н/д | 7.229 | 456.674 | 463.904 | 927.808 |
| Vitamin E (mg) | н/д | 0.05 | 0.81 | 0.86 | 1.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 748.683 | 748.683 | 1497.366 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 176.5 | 176.5 | 353.0 |
| Thiamin (mg) | н/д | 0.014 | 0.132 | 0.146 | 0.292 |
| Riboflavin (mg) | н/д | 0.047 | 0.066 | 0.113 | 0.226 |
| Niacin (mg) | н/д | 0.017 | 1.054 | 1.071 | 2.142 |
| Pantothenic acid (mg) | н/д | н/д | 0.22 | 0.22 | 0.44 |
| Vitamin B-6 (mg) | н/д | 0.011 | 0.483 | 0.494 | 0.988 |
| Folate (mcg) | н/д | 1.418 | 21.956 | 23.373 | 46.746 |
| Vitamin B-12 (mcg) | н/д | 0.33 | 0.0 | 0.33 | 0.66 |
| Choline (mg) | н/д | 2.0 | 12.1 | 14.1 | 28.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.022 | 0.022 | 0.044 |
| Threonine (g) | н/д | н/д | 0.088 | 0.088 | 0.176 |
| Isoleucine (g) | н/д | н/д | 0.044 | 0.044 | 0.088 |
| Leucine (g) | н/д | н/д | 0.088 | 0.088 | 0.176 |
| Lysine (g) | н/д | н/д | 0.088 | 0.088 | 0.176 |
| Methionine (g) | н/д | н/д | 0.022 | 0.022 | 0.044 |
| Cystine (g) | н/д | н/д | 0.022 | 0.022 | 0.044 |
| Phenylalanine (g) | н/д | н/д | 0.198 | 0.198 | 0.396 |
| Tyrosine (g) | н/д | н/д | 0.022 | 0.022 | 0.044 |
| Valine (g) | н/д | н/д | 0.088 | 0.088 | 0.176 |
| Arginine (g) | н/д | н/д | 0.066 | 0.066 | 0.132 |
| Histidine (g) | н/д | н/д | 0.022 | 0.022 | 0.044 |
| Alanine (g) | н/д | н/д | 0.088 | 0.088 | 0.176 |
| Aspartic acid (g) | н/д | н/д | 0.461 | 0.461 | 0.922 |
| Glutamic acid (g) | н/д | н/д | 0.417 | 0.417 | 0.834 |
| Glycine (g) | н/д | н/д | 0.066 | 0.066 | 0.132 |
| Proline (g) | н/д | н/д | 0.044 | 0.044 | 0.088 |
| Serine (g) | н/д | н/д | 0.11 | 0.11 | 0.22 |
| Cholesterol (mg) | 7.228 | 7.655 | 0.0 | 14.883 | 29.766 |
| Trans Fat (g) | 0.337 | н/д | н/д | 0.337 | 0.674 |
| Saturated Fat (g) | 2.795 | 1.542 | 0.132 | 4.469 | 8.938 |
| Phytosterols (mg) | н/д | н/д | 19.76 | 19.76 | 39.52 |
| Monounsaturated Fat (g) | 2.699 | 0.687 | 0.022 | 3.408 | 6.816 |
| Polyunsaturated (g) | 0.337 | 0.072 | 0.132 | 0.541 | 1.082 |