| 1/4 c. nonfat yogurt |
1 tablespoon |
n/a
|
|
| 2 tbsp. lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 teaspoon chopped fresh ginger or possibly 1/4 teaspoon grnd ginger |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 teaspoon paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1/2 teaspoon each cayenne pepper, grnd cardamom, cumin & coriander |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 3/4 pound boneless lean sirloin steak, cut into 12 cubes of equal size |
3 oz |
$3.49 per pound
|
$0.65 |
| 1 med. size zucchini (about 1/2 lb.), sliced into 12 rounds - about 1/2 to 1 inch thick |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 8 cherry tomatoes |
2 cherry tomatoes |
$1.99 per pound
|
$1.30 |
| 2 med. size yellow onions, quartered |
1/2 onions |
$0.79 per pound
|
$0.10 |
| Total per Serving |
$2.40 |
| Total Recipe |
$9.58 |
Suggestions?