Рецепт Beef Zucchini Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
zucchini
71.57g |
onion
16.5g |
butter
4.73g |
parmesan cheese
4.17g |
beef
113.4g |
flour
1.3g |
salt
1.0g |
pepper
0.04g |
ketchup
26.67g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.18 | 0.04 | 1.6 | 21.08 | 0.13 | 0.0 | 0.0 | 0.46 | 1.6 | 25.98 | 155.88 |
| Total Fat (g) | 0.13 | 0.02 | 3.84 | 1.19 | 17.01 | 0.01 | 0.0 | 0.0 | 0.08 | 1.19 | 23.48 | 140.88 |
| Carbohydrates (g) | 2.4 | 1.54 | 0.0 | 0.17 | 0.0 | 0.99 | 0.0 | 0.03 | 6.71 | 0.17 | 12.01 | 72.06 |
| Ash (g) | 0.44 | 0.06 | 0.1 | 0.33 | 1.03 | 0.01 | 1.0 | 0.0 | 0.98 | 0.33 | 4.28 | 25.68 |
| Calories (kcal) | 11.451 | 6.6 | 33.938 | 17.958 | 243.806 | 4.738 | 0.0 | 0.111 | 25.867 | 17.958 | 362.427 | 2174.562 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.16 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.54 | 0.33 | н/д | 0.01 | н/д | н/д | н/д | н/д | 3.13 | 0.01 | 4.01 | 24.06 |
| Fructose (g) | 0.68 | 0.21 | н/д | 0.01 | н/д | н/д | н/д | н/д | 2.48 | 0.01 | 3.38 | 20.28 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.46 | 0.01 | 0.47 | 2.82 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.73 | 14.7 | 0.75 | 0.87 | 74.53 | 0.16 | 0.0 | 0.0 | 18.44 | 0.87 | 178.05 | 1068.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.24 | 0.7 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 6.07 | 0.04 | 8.09 | 48.54 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 10.735 | 3.795 | 1.136 | 46.208 | 17.01 | 0.195 | 0.24 | 0.189 | 4.8 | 46.208 | 130.517 | 783.102 |
| Iron (mg) | 0.25 | 0.03 | 0.0 | 0.04 | 2.37 | 0.06 | 0.0 | 0.01 | 0.14 | 0.04 | 2.94 | 17.64 |
| Magnesium (mg) | 12.166 | 1.65 | 0.095 | 1.583 | 20.412 | 0.286 | 0.01 | 0.084 | 5.067 | 1.583 | 42.936 | 257.616 |
| Phosphorus (mg) | 27.195 | 4.785 | 1.136 | 30.375 | 193.911 | 1.406 | 0.0 | 0.075 | 8.8 | 30.375 | 298.058 | 1788.348 |
| Potassium (mg) | 187.505 | 24.09 | 1.136 | 5.208 | 334.525 | 1.393 | 0.08 | 0.546 | 101.867 | 5.208 | 661.557 | 3969.342 |
| Sodium (mg) | 7.157 | 0.66 | 27.264 | 63.708 | 74.843 | 0.026 | 387.58 | 0.019 | 297.067 | 63.708 | 922.032 | 5532.192 |
| Zinc (mg) | 0.21 | 0.03 | 0.0 | 0.16 | 5.08 | 0.01 | 0.0 | 0.0 | 0.07 | 0.16 | 5.72 | 34.32 |
| Copper (mg) | 0.036 | 0.007 | 0.0 | 0.01 | 0.079 | 0.002 | 0.0 | 0.0 | 0.048 | 0.01 | 0.192 | 1.152 |
| Manganese (mg) | 0.129 | 0.021 | 0.0 | 0.004 | 0.011 | 0.009 | 0.001 | 0.002 | 0.035 | 0.004 | 0.216 | 1.296 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.7 | 17.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 20.2 | 121.2 |
| Vitamin A, IU (IU) | 143.133 | 0.33 | 118.286 | 18.417 | 0.0 | 0.0 | 0.0 | 0.13 | 248.8 | 18.417 | 547.512 | 3285.072 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 4.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 41.511 | 249.066 |
| Vitamin A, RAE (mcg_RAE) | 7.157 | 0.0 | 32.376 | 5.0 | 0.0 | 0.0 | 0.0 | 0.007 | 12.533 | 5.0 | 62.073 | 372.438 |
| Beta Carotene (mcg) | 85.88 | 0.165 | 7.479 | 1.292 | 0.0 | 0.0 | 0.0 | 0.068 | 149.333 | 1.292 | 245.508 | 1473.048 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.11 | 0.01 | 0.42 | 0.0 | 0.0 | 0.0 | 0.39 | 0.01 | 1.03 | 6.18 |
| Vitamin D (IU) | н/д | н/д | 2.651 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 4455.733 | 0.0 | 4455.736 | 26734.416 |
| Lutein + zeaxanthin (mcg) | 1520.792 | 0.66 | 0.0 | 0.0 | 0.0 | 0.234 | 0.0 | 0.089 | 0.0 | 0.0 | 1521.775 | 9130.65 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 12.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 17.4 | 104.4 |
| Thiamin (mg) | 0.036 | 0.008 | 0.0 | 0.001 | 0.045 | 0.01 | 0.0 | 0.0 | 0.003 | 0.001 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.1 | 0.005 | 0.001 | 0.02 | 0.17 | 0.006 | 0.0 | 0.0 | 0.035 | 0.02 | 0.359 | 2.154 |
| Niacin (mg) | 0.351 | 0.02 | 0.002 | 0.005 | 5.273 | 0.077 | 0.0 | 0.0 | 0.381 | 0.005 | 6.113 | 36.678 |
| Pantothenic acid (mg) | 0.115 | 0.02 | 0.005 | 0.014 | 0.624 | 0.006 | 0.0 | н/д | 0.013 | 0.014 | 0.81 | 4.86 |
| Vitamin B-6 (mg) | 0.157 | 0.02 | 0.0 | 0.002 | 0.397 | 0.001 | 0.0 | 0.0 | 0.04 | 0.002 | 0.619 | 3.714 |
| Folate (mcg) | 20.754 | 3.135 | 0.142 | 0.417 | 6.804 | 2.382 | 0.0 | 0.004 | 2.667 | 0.417 | 36.722 | 220.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.09 | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 2.66 | 15.96 |
| Choline (mg) | 6.8 | 1.0 | 0.9 | 0.6 | 69.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.6 | 82.9 | 497.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | 0.007 | 0.002 | 0.0 | 0.022 | 0.113 | 0.002 | 0.0 | н/д | 0.005 | 0.022 | 0.173 | 1.038 |
| Threonine (g) | 0.021 | 0.003 | 0.002 | 0.061 | 0.816 | 0.004 | 0.0 | н/д | 0.016 | 0.061 | 0.984 | 5.904 |
| Isoleucine (g) | 0.029 | 0.002 | 0.002 | 0.082 | 0.93 | 0.005 | 0.0 | н/д | 0.013 | 0.082 | 1.145 | 6.87 |
| Leucine (g) | 0.05 | 0.005 | 0.004 | 0.155 | 1.644 | 0.009 | 0.0 | н/д | 0.021 | 0.155 | 2.044 | 12.264 |
| Lysine (g) | 0.05 | 0.007 | 0.003 | 0.124 | 1.746 | 0.003 | 0.0 | н/д | 0.021 | 0.124 | 2.079 | 12.474 |
| Methionine (g) | 0.014 | 0.0 | 0.001 | 0.043 | 0.544 | 0.002 | 0.0 | н/д | 0.005 | 0.043 | 0.652 | 3.912 |
| Cystine (g) | 0.007 | 0.0 | 0.0 | 0.005 | 0.215 | 0.003 | 0.0 | н/д | 0.005 | 0.005 | 0.241 | 1.446 |
| Phenylalanine (g) | 0.029 | 0.005 | 0.002 | 0.087 | 0.816 | 0.007 | 0.0 | н/д | 0.016 | 0.087 | 1.048 | 6.288 |
| Tyrosine (g) | 0.021 | 0.002 | 0.002 | 0.097 | 0.646 | 0.004 | 0.0 | н/д | 0.011 | 0.097 | 0.88 | 5.28 |
| Valine (g) | 0.036 | 0.003 | 0.003 | 0.105 | 1.032 | 0.005 | 0.0 | н/д | 0.016 | 0.105 | 1.305 | 7.83 |
| Arginine (g) | 0.036 | 0.017 | 0.001 | 0.065 | 1.372 | 0.005 | 0.0 | н/д | 0.013 | 0.065 | 1.575 | 9.45 |
| Histidine (g) | 0.021 | 0.002 | 0.001 | 0.045 | 0.692 | 0.003 | 0.0 | н/д | 0.011 | 0.045 | 0.82 | 4.92 |
| Alanine (g) | 0.043 | 0.003 | 0.001 | 0.048 | 1.315 | 0.004 | 0.0 | н/д | 0.024 | 0.048 | 1.488 | 8.928 |
| Aspartic acid (g) | 0.107 | 0.015 | 0.003 | 0.111 | 1.905 | 0.006 | 0.0 | н/д | 0.093 | 0.111 | 2.352 | 14.112 |
| Glutamic acid (g) | 0.093 | 0.043 | 0.009 | 0.363 | 3.164 | 0.045 | 0.0 | н/д | 0.293 | 0.363 | 4.372 | 26.232 |
| Glycine (g) | 0.036 | 0.005 | 0.001 | 0.032 | 1.417 | 0.005 | 0.0 | н/д | 0.013 | 0.032 | 1.541 | 9.246 |
| Proline (g) | 0.029 | 0.002 | 0.004 | 0.193 | 1.066 | 0.016 | 0.0 | н/д | 0.016 | 0.193 | 1.517 | 9.102 |
| Serine (g) | 0.036 | 0.003 | 0.002 | 0.095 | 0.839 | 0.007 | 0.0 | н/д | 0.019 | 0.095 | 1.097 | 6.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 3.667 | 77.111 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 94.621 | 567.726 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 1.066 | н/д | н/д | н/д | н/д | н/д | 1.066 | 6.396 |
| Saturated Fat (g) | 0.029 | 0.007 | 2.432 | 0.721 | 6.656 | 0.002 | 0.0 | 0.0 | 0.011 | 0.721 | 10.578 | 63.468 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 1.867 | н/д | 4.382 | 26.292 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 0.995 | 0.349 | 7.439 | 0.001 | 0.0 | 0.0 | 0.013 | 0.349 | 9.156 | 54.936 |
| Polyunsaturated (g) | 0.057 | 0.003 | 0.144 | 0.049 | 0.488 | 0.005 | 0.0 | 0.0 | 0.035 | 0.049 | 0.83 | 4.98 |