Рецепт Beef With Yorkshire Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef standing
254.01g |
eggs
16.43g |
flour
20.83g |
milk
40.67g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 41.99 | 2.07 | 2.15 | 1.37 | 0.0 | 47.58 | 570.96 |
| Total Fat (g) | 66.3 | 1.63 | 0.2 | 0.39 | 0.0 | 68.53 | 822.36 |
| Carbohydrates (g) | 0.0 | 0.13 | 15.9 | 2.03 | 0.0 | 18.05 | 216.6 |
| Ash (g) | 1.98 | 0.14 | 0.1 | 0.31 | 0.5 | 3.02 | 36.24 |
| Calories (kcal) | 777.272 | 23.49 | 75.833 | 17.08 | 0.0 | 893.675 | 10724.1 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Lactose (g) | н/д | 0.02 | н/д | 2.11 | н/д | 2.13 | 25.56 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.32 | 12.46 | 2.48 | 36.57 | 0.0 | 191.83 | 2301.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.13 | 0.06 | 2.11 | 0.0 | 2.3 | 27.6 |
| Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 22.861 | 8.706 | 3.125 | 48.393 | 0.12 | 83.205 | 998.46 |
| Iron (mg) | 4.42 | 0.3 | 0.97 | 0.01 | 0.0 | 5.7 | 68.4 |
| Magnesium (mg) | 40.642 | 1.971 | 4.583 | 4.473 | 0.005 | 51.675 | 620.1 |
| Phosphorus (mg) | 396.256 | 31.375 | 22.5 | 38.633 | 0.0 | 488.764 | 5865.168 |
| Potassium (mg) | 690.908 | 22.012 | 22.292 | 61.0 | 0.04 | 796.252 | 9555.024 |
| Sodium (mg) | 139.706 | 22.997 | 0.417 | 17.893 | 193.79 | 374.803 | 4497.636 |
| Zinc (mg) | 9.47 | 0.18 | 0.15 | 0.17 | 0.0 | 9.97 | 119.64 |
| Copper (mg) | 0.152 | 0.016 | 0.029 | 0.004 | 0.0 | 0.202 | 2.424 |
| Manganese (mg) | 0.025 | 0.007 | 0.142 | 0.0 | 0.001 | 0.174 | 2.088 |
| Selenium (mcg) | 41.1 | 5.2 | 7.1 | 1.3 | 0.0 | 54.8 | 657.6 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 0.0 | 79.707 | 0.0 | 159.705 | 1916.46 |
| Retinol (mcg) | н/д | 22.833 | 0.0 | 23.587 | 0.0 | 46.42 | 557.04 |
| Vitamin A, RAE (mcg_RAE) | н/д | 22.997 | 0.0 | 23.587 | 0.0 | 46.584 | 559.008 |
| Beta Carotene (mcg) | н/д | 1.643 | 0.0 | 0.813 | 0.0 | 2.456 | 29.472 |
| Vitamin E (mg) | н/д | 0.16 | 0.01 | 0.0 | 0.0 | 0.18 | 2.16 |
| Vitamin D (IU) | н/д | 5.749 | н/д | 21.147 | н/д | 26.896 | 322.752 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 54.372 | 3.75 | 0.0 | 0.0 | 58.122 | 697.464 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.08 | 0.0 | н/д | 0.16 | 1.92 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.203 | 0.011 | 0.165 | 0.008 | 0.0 | 0.387 | 4.644 |
| Riboflavin (mg) | 0.33 | 0.079 | 0.102 | 0.077 | 0.0 | 0.588 | 7.056 |
| Niacin (mg) | 7.112 | 0.011 | 1.229 | 0.037 | 0.0 | 8.39 | 100.68 |
| Pantothenic acid (mg) | 0.787 | 0.237 | 0.092 | 0.146 | 0.0 | 1.262 | 15.144 |
| Vitamin B-6 (mg) | 0.787 | 0.023 | 0.008 | 0.016 | 0.0 | 0.835 | 10.02 |
| Folate (mcg) | 12.701 | 7.721 | 38.125 | 2.033 | 0.0 | 60.579 | 726.948 |
| Vitamin B-12 (mcg) | 7.16 | 0.21 | 0.0 | 0.18 | 0.0 | 7.55 | 90.6 |
| Choline (mg) | 175.3 | 41.2 | 2.2 | 7.2 | 0.0 | 225.9 | 2710.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.483 | 0.028 | 0.027 | 0.016 | 0.0 | 0.554 | 6.648 |
| Threonine (g) | 1.829 | 0.092 | 0.058 | 0.037 | 0.0 | 2.016 | 24.192 |
| Isoleucine (g) | 1.88 | 0.11 | 0.075 | 0.077 | 0.0 | 2.142 | 25.704 |
| Leucine (g) | 3.328 | 0.179 | 0.148 | 0.155 | 0.0 | 3.809 | 45.708 |
| Lysine (g) | 3.505 | 0.149 | 0.048 | 0.118 | 0.0 | 3.821 | 45.852 |
| Methionine (g) | 1.067 | 0.062 | 0.038 | 0.033 | 0.0 | 1.199 | 14.388 |
| Cystine (g) | 0.483 | 0.044 | 0.046 | 0.049 | 0.0 | 0.622 | 7.464 |
| Phenylalanine (g) | 1.651 | 0.112 | 0.108 | 0.069 | 0.0 | 1.94 | 23.28 |
| Tyrosine (g) | 1.422 | 0.082 | 0.065 | 0.057 | 0.0 | 1.626 | 19.512 |
| Valine (g) | 2.032 | 0.141 | 0.088 | 0.089 | 0.0 | 2.35 | 28.2 |
| Arginine (g) | 2.667 | 0.135 | 0.088 | 0.041 | 0.0 | 2.93 | 35.16 |
| Histidine (g) | 1.448 | 0.051 | 0.048 | 0.033 | 0.0 | 1.579 | 18.948 |
| Alanine (g) | 2.54 | 0.122 | 0.069 | 0.045 | 0.0 | 2.775 | 33.3 |
| Aspartic acid (g) | 3.836 | 0.218 | 0.092 | 0.126 | 0.0 | 4.272 | 51.264 |
| Glutamic acid (g) | 6.299 | 0.276 | 0.725 | 0.317 | 0.0 | 7.618 | 91.416 |
| Glycine (g) | 2.286 | 0.071 | 0.077 | 0.024 | 0.0 | 2.458 | 29.496 |
| Proline (g) | 1.854 | 0.084 | 0.25 | 0.146 | 0.0 | 2.334 | 28.008 |
| Serine (g) | 1.6 | 0.159 | 0.108 | 0.085 | 0.0 | 1.953 | 23.436 |
| Cholesterol (mg) | 177.807 | 69.485 | 0.0 | 2.033 | 0.0 | 249.325 | 2991.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 27.332 | 0.509 | 0.033 | 0.256 | 0.0 | 28.13 | 337.56 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 28.551 | 0.626 | 0.019 | 0.114 | 0.0 | 29.309 | 351.708 |
| Polyunsaturated (g) | 2.388 | 0.223 | 0.085 | 0.016 | 0.0 | 2.713 | 32.556 |