Рецепт Beef With Yogurt In Pita Bread (Fetes Vodines Se Peta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 29.4g	olive 6.75g	garlic 1.22g	oregano 0.13g	salt 0.75g	pepper 0.03g	beef flank steak 113.4g	butter 3.55g	pitas 2.0g	lettuce 16.8g	tomatoes 33.9g	yogurt 61.25g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.0	0.08	0.01	0.0	0.0	24.06	0.03	0.18	0.22	0.3	2.13	27.04	108.16
Total Fat (g)	0.0	6.75	0.01	0.01	0.0	0.0	8.13	2.88	0.02	0.04	0.07	1.99	19.9	79.6
Carbohydrates (g)	0.77	0.0	0.4	0.08	0.0	0.02	0.0	0.0	1.11	0.38	1.33	2.85	6.95	27.8
Ash (g)	0.08	н/д	0.02	0.01	0.75	0.0	1.13	0.07	н/д	0.09	0.17	0.44	2.77	11.08
Calories (kcal)	24.99	59.67	1.815	0.383	0.0	0.064	175.766	25.454	5.5	2.688	6.102	37.363	339.793	1359.172
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.42	н/д	0.46	1.84
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.46	н/д	0.51	2.04
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3.1	12.4
Water (g)	25.43	0.0	0.71	0.01	0.0	0.0	80.21	0.56	0.64	16.07	32.03	53.84	209.51	838.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.03	0.08	0.89	2.85	4.05	16.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.4	0.0	0.7	2.8
Calcium (mg)	2.352	0.068	2.205	1.97	0.18	0.109	28.349	0.852	1.72	5.544	3.39	74.113	120.851	483.404
Iron (mg)	0.14	0.04	0.02	0.06	0.0	0.01	1.76	0.0	0.05	0.2	0.09	0.03	2.39	9.56
Magnesium (mg)	3.528	0.0	0.305	0.338	0.008	0.049	24.947	0.071	0.52	2.016	3.729	7.35	42.859	171.436
Phosphorus (mg)	6.762	0.0	1.864	0.25	0.0	0.043	221.125	0.852	1.94	4.704	8.135	58.188	303.863	1215.452
Potassium (mg)	37.338	0.068	4.884	2.086	0.06	0.315	371.944	0.852	2.4	31.416	80.337	94.938	626.637	2506.548
Sodium (mg)	1.176	0.135	0.207	0.019	290.685	0.011	61.235	20.448	10.72	4.2	1.695	28.175	418.705	1674.82
Zinc (mg)	0.04	0.0	0.01	0.01	0.0	0.0	4.2	0.0	0.02	0.03	0.06	0.36	4.73	18.92
Copper (mg)	0.003	0.0	0.004	0.001	0.0	0.0	0.079	0.0	0.003	0.005	0.02	0.006	0.123	0.492
Manganese (mg)	0.038	н/д	0.02	0.006	0.001	0.001	0.011	0.0	н/д	0.034	0.037	0.0	0.149	0.596
Selenium (mcg)	0.1	0.0	0.2	0.0	0.0	0.0	27.1	0.0	0.5	0.3	0.0	1.3	29.5	118.0
Vitamin A, IU (IU)	0.588	н/д	0.11	8.629	0.0	0.075	0.0	88.715	н/д	1258.656	282.366	60.638	1699.775	6799.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	0.0	н/д	0.0	16.538	40.358	161.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.431	0.0	0.004	0.0	24.282	0.0	63.0	14.237	16.538	118.491	473.964
Beta Carotene (mcg)	0.294	0.0	0.061	5.14	0.0	0.039	0.0	5.609	0.0	755.16	152.2	3.063	921.565	3686.26
Vitamin E (mg)	0.0	0.97	0.0	0.02	0.0	0.0	0.35	0.08	0.01	0.03	0.18	0.04	1.68	6.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	872.183	0.0	872.184	3488.736
Lutein + zeaxanthin (mcg)	1.764	0.0	0.195	1.078	0.0	0.051	0.0	0.0	1.06	289.632	41.694	0.0	335.474	1341.896
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.04	0.04	н/д	0.11	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.6	4.3	0.3	5.7	22.8
Thiamin (mg)	0.003	0.0	0.002	0.0	0.0	0.0	0.079	0.0	0.012	0.01	0.014	0.018	0.14	0.56
Riboflavin (mg)	0.009	0.0	0.001	0.0	0.0	0.0	0.113	0.001	0.007	0.013	0.007	0.086	0.238	0.952
Niacin (mg)	0.065	0.0	0.009	0.008	0.0	0.0	7.099	0.001	0.093	0.054	0.2	0.049	7.577	30.308
Pantothenic acid (mg)	0.009	н/д	0.007	н/д	0.0	н/д	0.692	0.004	н/д	0.024	0.031	0.239	1.005	4.02
Vitamin B-6 (mg)	0.018	0.0	0.015	0.002	0.0	0.0	0.658	0.0	0.001	0.017	0.027	0.018	0.755	3.02
Folate (mcg)	0.294	0.0	0.037	0.343	0.0	0.003	12.474	0.107	2.14	6.048	5.085	4.288	30.816	123.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.24	0.01	0.0	н/д	0.0	0.23	1.47	5.88
Choline (mg)	1.7	0.0	0.3	0.0	0.0	0.0	100.5	0.7	0.3	2.0	2.3	9.3	117.0	468.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.66	н/д	0.0	0.0	1.66	6.64
Tryptophan (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.159	0.0	н/д	0.003	0.003	0.012	0.179	0.716
Threonine (g)	н/д	н/д	0.002	н/д	0.0	н/д	0.964	0.001	н/д	0.008	0.01	0.086	1.072	4.288
Isoleucine (g)	н/д	н/д	0.003	н/д	0.0	н/д	1.1	0.002	н/д	0.007	0.007	0.116	1.234	4.936
Leucine (g)	н/д	н/д	0.004	н/д	0.0	н/д	1.916	0.003	н/д	0.012	0.01	0.214	2.159	8.636
Lysine (g)	н/д	н/д	0.003	н/д	0.0	н/д	2.03	0.002	н/д	0.008	0.01	0.19	2.244	8.976
Methionine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.624	0.001	н/д	0.003	0.003	0.061	0.693	2.772
Cystine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.306	0.0	н/д	0.002	0.003	0.018	0.331	1.324
Phenylalanine (g)	н/д	н/д	0.002	н/д	0.0	н/д	0.953	0.001	н/д	0.012	0.024	0.116	1.108	4.432
Tyrosine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.771	0.001	н/д	0.005	0.003	0.11	0.892	3.568
Valine (g)	н/д	н/д	0.004	н/д	0.0	н/д	1.191	0.002	н/д	0.008	0.007	0.178	1.389	5.556
Arginine (g)	н/д	н/д	0.008	н/д	0.0	н/д	1.554	0.001	н/д	0.007	0.007	0.061	1.637	6.548
Histidine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.771	0.001	н/д	0.003	0.003	0.055	0.835	3.34
Alanine (g)	н/д	н/д	0.002	н/д	0.0	н/д	1.463	0.001	н/д	0.008	0.01	0.092	1.576	6.304
Aspartic acid (g)	н/д	н/д	0.006	н/д	0.0	н/д	2.189	0.002	н/д	0.024	0.047	0.172	2.439	9.756
Glutamic acid (g)	н/д	н/д	0.01	н/д	0.0	н/д	3.617	0.006	н/д	0.027	0.146	0.417	4.223	16.892
Glycine (g)	н/д	н/д	0.002	н/д	0.0	н/д	1.463	0.001	н/д	0.008	0.007	0.049	1.53	6.12
Proline (g)	н/д	н/д	0.001	н/д	0.0	н/д	1.145	0.003	н/д	0.007	0.007	0.251	1.414	5.656
Serine (g)	н/д	н/д	0.002	н/д	0.0	н/д	0.953	0.002	н/д	0.007	0.01	0.135	1.108	4.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	39.689	7.633	0.0	н/д	0.0	7.963	55.284	221.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.932	0.001	0.003	0.0	0.0	3.379	1.824	0.003	н/д	0.01	1.286	7.44	29.76
Phytosterols (mg)	н/д	н/д	н/д	0.254	0.0	0.023	н/д	н/д	н/д	н/д	2.373	н/д	2.65	10.6
Monounsaturated Fat (g)	0.0	4.925	0.0	0.001	0.0	0.0	3.311	0.746	0.002	н/д	0.01	0.545	9.541	38.164
Polyunsaturated (g)	0.0	0.71	0.003	0.007	0.0	0.0	0.318	0.108	0.011	н/д	0.027	0.055	1.238	4.952