Рецепт Beef With Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine
14.75g |
soy sauce
16.0g |
sugar
4.2g |
salt
6.0g |
ginger
1.8g |
onion
135.0g |
pepper
134.48g |
tomato
165.62g |
sugar
27.5g |
cornstarch
16.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 1.0 | 0.0 | 0.0 | 0.16 | 1.49 | 1.16 | 1.46 | 0.03 | 0.04 | 5.35 | 5.35 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.14 | 0.23 | 0.33 | 0.0 | 0.01 | 0.82 | 0.82 |
Carbohydrates (g) | 0.4 | 1.22 | 4.2 | 0.0 | 1.27 | 12.61 | 6.24 | 6.49 | 26.97 | 14.6 | 74.01 | 74.01 |
Ash (g) | 0.04 | 2.45 | 0.0 | 5.99 | 0.09 | 0.47 | 0.58 | 0.83 | 0.12 | 0.01 | 10.58 | 10.58 |
Calories (kcal) | 12.243 | 8.48 | 16.254 | 0.0 | 6.246 | 54.0 | 26.896 | 29.812 | 104.5 | 60.96 | 319.39 | 319.39 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 1.34 | 0.15 | 0.0 | 26.0 | н/д | 27.49 | 27.49 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 2.66 | 1.56 | 2.07 | 0.37 | н/д | 6.68 | 6.68 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | 1.74 | 1.51 | 2.27 | 0.31 | н/д | 5.85 | 5.85 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
Water (g) | 12.77 | 11.32 | 0.0 | 0.01 | 0.17 | 120.3 | 126.26 | 156.51 | 0.37 | 1.33 | 429.05 | 429.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.27 | 4.2 | 0.0 | 0.06 | 5.72 | 3.23 | 4.36 | 26.68 | 0.0 | 44.63 | 44.63 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 2.3 | 2.0 | 0.0 | 0.1 | 7.1 | 7.1 |
Calcium (mg) | 1.18 | 3.04 | 0.042 | 1.44 | 2.088 | 31.05 | 13.448 | 16.562 | 22.825 | 0.32 | 91.995 | 91.995 |
Iron (mg) | 0.05 | 0.31 | 0.0 | 0.02 | 0.21 | 0.28 | 0.46 | 0.45 | 0.2 | 0.08 | 2.05 | 2.05 |
Magnesium (mg) | 1.623 | 6.88 | 0.0 | 0.06 | 3.312 | 13.5 | 13.448 | 18.218 | 2.475 | 0.48 | 59.996 | 59.996 |
Phosphorus (mg) | 2.95 | 20.0 | 0.0 | 0.0 | 2.664 | 39.15 | 26.896 | 39.749 | 1.1 | 2.08 | 134.589 | 134.589 |
Potassium (mg) | 14.603 | 34.72 | 0.084 | 0.48 | 24.174 | 197.1 | 235.34 | 392.519 | 36.575 | 0.48 | 936.075 | 936.075 |
Sodium (mg) | 0.738 | 901.92 | 0.0 | 2325.48 | 0.576 | 5.4 | 4.034 | 8.281 | 7.7 | 1.44 | 3255.569 | 3255.569 |
Zinc (mg) | 0.02 | 0.08 | 0.0 | 0.01 | 0.08 | 0.23 | 0.17 | 0.28 | 0.01 | 0.01 | 0.9 | 0.9 |
Copper (mg) | 0.001 | 0.016 | 0.0 | 0.002 | 0.009 | 0.054 | 0.094 | 0.099 | 0.014 | 0.008 | 0.297 | 0.297 |
Manganese (mg) | 0.018 | 0.067 | 0.0 | 0.006 | 0.477 | 0.176 | 0.161 | 0.182 | 0.017 | 0.008 | 1.111 | 1.111 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.646 | 2.7 | 497.576 | 1379.615 | 0.0 | 0.0 | 1882.537 | 1882.537 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 24.206 | 69.56 | 0.0 | 0.0 | 93.893 | 93.893 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.584 | 1.35 | 279.718 | 743.634 | 0.0 | 0.0 | 1026.286 | 1026.286 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.03 | 0.5 | 0.89 | 0.0 | 0.0 | 1.74 | 1.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 458.577 | 203.713 | 0.0 | 0.0 | 667.689 | 667.689 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.25 | 0.25 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 108.1 | 21.0 | 0.0 | 0.0 | 139.3 | 139.3 |
Thiamin (mg) | 0.001 | 0.005 | 0.0 | 0.0 | 0.001 | 0.068 | 0.081 | 0.066 | 0.0 | 0.0 | 0.222 | 0.222 |
Riboflavin (mg) | 0.003 | 0.027 | 0.001 | 0.0 | 0.003 | 0.041 | 0.04 | 0.033 | 0.0 | 0.0 | 0.148 | 0.148 |
Niacin (mg) | 0.025 | 0.352 | 0.0 | 0.0 | 0.093 | 0.162 | 0.646 | 0.977 | 0.03 | 0.0 | 2.285 | 2.285 |
Pantothenic acid (mg) | 0.006 | 0.048 | 0.0 | 0.0 | н/д | 0.162 | 0.134 | 0.149 | 0.036 | 0.0 | 0.535 | 0.535 |
Vitamin B-6 (mg) | 0.007 | 0.024 | 0.0 | 0.0 | 0.015 | 0.162 | 0.296 | 0.132 | 0.011 | 0.0 | 0.648 | 0.648 |
Folate (mcg) | 0.148 | 2.24 | 0.0 | 0.0 | 0.702 | 25.65 | 13.448 | 24.843 | 0.275 | 0.0 | 67.306 | 67.306 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 2.9 | 0.0 | 0.0 | 0.7 | 8.2 | 7.4 | 11.1 | 0.6 | 0.1 | 31.8 | 31.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.014 | н/д | 0.0 | 0.001 | 0.014 | 0.013 | 0.017 | н/д | 0.0 | 0.059 | 0.059 |
Threonine (g) | н/д | 0.04 | н/д | 0.0 | 0.003 | 0.027 | 0.054 | 0.05 | н/д | 0.002 | 0.175 | 0.175 |
Isoleucine (g) | н/д | 0.048 | н/д | 0.0 | 0.005 | 0.014 | 0.027 | 0.033 | н/д | 0.002 | 0.128 | 0.128 |
Leucine (g) | н/д | 0.08 | н/д | 0.0 | 0.007 | 0.041 | 0.054 | 0.05 | н/д | 0.006 | 0.237 | 0.237 |
Lysine (g) | н/д | 0.058 | н/д | 0.0 | 0.005 | 0.054 | 0.054 | 0.05 | н/д | 0.002 | 0.222 | 0.222 |
Methionine (g) | н/д | 0.014 | н/д | 0.0 | 0.001 | 0.0 | 0.013 | 0.017 | н/д | 0.002 | 0.047 | 0.047 |
Cystine (g) | н/д | 0.018 | н/д | 0.0 | 0.001 | 0.0 | 0.013 | 0.017 | н/д | 0.002 | 0.05 | 0.05 |
Phenylalanine (g) | н/д | 0.053 | н/д | 0.0 | 0.004 | 0.041 | 0.121 | 0.116 | н/д | 0.002 | 0.336 | 0.336 |
Tyrosine (g) | н/д | 0.037 | н/д | 0.0 | 0.002 | 0.014 | 0.013 | 0.017 | н/д | 0.002 | 0.084 | 0.084 |
Valine (g) | н/д | 0.05 | н/д | 0.0 | 0.007 | 0.027 | 0.054 | 0.033 | н/д | 0.002 | 0.172 | 0.172 |
Arginine (g) | н/д | 0.069 | н/д | 0.0 | 0.004 | 0.135 | 0.04 | 0.033 | н/д | 0.002 | 0.283 | 0.283 |
Histidine (g) | н/д | 0.026 | н/д | 0.0 | 0.003 | 0.014 | 0.013 | 0.017 | н/д | 0.002 | 0.074 | 0.074 |
Alanine (g) | н/д | 0.045 | н/д | 0.0 | 0.003 | 0.027 | 0.054 | 0.05 | н/д | 0.003 | 0.181 | 0.181 |
Aspartic acid (g) | н/д | 0.107 | н/д | 0.0 | 0.02 | 0.122 | 0.282 | 0.232 | н/д | 0.003 | 0.766 | 0.766 |
Glutamic acid (g) | н/д | 0.237 | н/д | 0.0 | 0.015 | 0.351 | 0.256 | 0.712 | н/д | 0.008 | 1.579 | 1.579 |
Glycine (g) | н/д | 0.045 | н/д | 0.0 | 0.004 | 0.041 | 0.04 | 0.033 | н/д | 0.002 | 0.165 | 0.165 |
Proline (g) | н/д | 0.074 | н/д | 0.0 | 0.004 | 0.014 | 0.027 | 0.033 | н/д | 0.003 | 0.154 | 0.154 |
Serine (g) | н/д | 0.058 | н/д | 0.0 | 0.004 | 0.027 | 0.067 | 0.05 | н/д | 0.002 | 0.207 | 0.207 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.035 | 0.054 | 0.081 | 0.05 | 0.0 | 0.002 | 0.222 | 0.222 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 1.494 | 20.25 | 12.103 | 11.593 | н/д | н/д | 45.441 | 45.441 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.018 | 0.014 | 0.013 | 0.05 | 0.0 | 0.003 | 0.099 | 0.099 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 0.027 | 0.081 | 0.132 | 0.0 | 0.005 | 0.272 | 0.272 |