Рецепт Beef With Tomato & Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Hawaiian salt (Kosher-rock salt, regular table salt O.K. too, but not as tasty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		tomatoes
83.95g 		bell peppers
48.79g 		onion
33.75g 		garlic
0.65g 		soy sauce
4.0g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.74 0.42 0.37 0.04 0.25 0.0 20.46 81.84
Total Fat (g) 17.11 0.17 0.08 0.03 0.0 0.0 0.0 17.4 69.6
Carbohydrates (g) 0.0 3.29 2.26 3.15 0.22 0.3 0.61 9.84 39.36
Ash (g) 0.91 0.42 0.21 0.12 0.01 0.61 0.0 2.28 9.12
Calories (kcal) 233.508 15.111 9.758 13.5 0.972 2.12 2.543 277.512 1110.048
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 0.33 н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 1.05 0.57 0.66 н/д н/д н/д 2.28 9.12
Fructose (g) н/д 1.15 0.55 0.44 н/д н/д н/д 2.13 8.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 79.33 45.81 30.07 0.38 2.83 0.06 220.37 881.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.21 1.17 1.43 0.01 0.07 0.0 4.88 19.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.8 0.6 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 6.985 8.395 4.879 7.763 1.181 0.76 0.013 29.976 119.904
Iron (mg) 1.91 0.23 0.17 0.07 0.01 0.08 0.0 2.46 9.84
Magnesium (mg) 18.96 9.234 4.879 3.375 0.163 1.72 0.02 38.351 153.404
Phosphorus (mg) 176.628 20.147 9.758 9.788 0.998 5.0 0.087 222.406 889.624
Potassium (mg) 305.357 198.956 85.383 49.275 2.617 8.68 0.02 650.286 2601.144
Sodium (mg) 57.878 4.197 1.464 1.35 0.111 225.48 0.06 290.54 1162.16
Zinc (mg) 3.74 0.14 0.06 0.06 0.01 0.02 0.0 4.03 16.12
Copper (mg) 0.07 0.05 0.034 0.014 0.002 0.004 0.0 0.174 0.696
Manganese (mg) 0.01 0.092 0.059 0.044 0.011 0.017 0.0 0.233 0.932
Selenium (mcg) 14.0 0.0 0.0 0.2 0.1 0.0 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 699.283 180.523 0.675 0.059 0.0 0.0 880.539 3522.156
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.258 8.782 0.0 0.0 0.0 0.0 44.04 176.16
Beta Carotene (mcg) 0.0 376.924 101.483 0.338 0.033 0.0 0.0 478.778 1915.112
Vitamin E (mg) н/д 0.45 0.18 0.01 0.0 0.0 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2159.969 0.0 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 103.255 166.374 1.35 0.104 0.0 0.0 271.084 1084.336
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.1 0.0 0.0 н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 39.2 2.5 0.2 0.0 0.0 52.6 210.4
Thiamin (mg) 0.1 0.034 0.029 0.017 0.001 0.001 0.0 0.182 0.728
Riboflavin (mg) 0.16 0.017 0.015 0.01 0.001 0.007 0.0 0.209 0.836
Niacin (mg) 3.223 0.495 0.234 0.041 0.005 0.088 0.0 4.086 16.344
Pantothenic acid (mg) 0.319 0.076 0.049 0.041 0.004 0.012 0.0 0.5 2.0
Vitamin B-6 (mg) 0.389 0.067 0.107 0.041 0.008 0.006 0.0 0.618 2.472
Folate (mcg) 5.987 12.592 4.879 6.413 0.02 0.56 0.0 30.451 121.804
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 5.6 2.7 2.1 0.2 0.7 0.0 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.008 0.005 0.003 0.0 0.004 0.0 0.23 0.92
Threonine (g) 0.818 0.025 0.02 0.007 0.001 0.01 0.0 0.881 3.524
Isoleucine (g) 0.838 0.017 0.01 0.003 0.001 0.012 0.0 0.882 3.528
Leucine (g) 1.477 0.025 0.02 0.01 0.002 0.02 0.0 1.554 6.216
Lysine (g) 1.557 0.025 0.02 0.014 0.002 0.014 0.0 1.631 6.524
Methionine (g) 0.479 0.008 0.005 0.0 0.001 0.004 0.0 0.496 1.984
Cystine (g) 0.21 0.008 0.005 0.0 0.0 0.004 0.0 0.228 0.912
Phenylalanine (g) 0.728 0.059 0.044 0.01 0.001 0.013 0.0 0.856 3.424
Tyrosine (g) 0.629 0.008 0.005 0.003 0.001 0.009 0.0 0.655 2.62
Valine (g) 0.908 0.017 0.02 0.007 0.002 0.012 0.0 0.966 3.864
Arginine (g) 1.178 0.017 0.015 0.034 0.004 0.017 0.0 1.264 5.056
Histidine (g) 0.639 0.008 0.005 0.003 0.001 0.006 0.0 0.662 2.648
Alanine (g) 1.128 0.025 0.02 0.007 0.001 0.011 0.0 1.191 4.764
Aspartic acid (g) 1.706 0.118 0.102 0.03 0.003 0.027 0.0 1.987 7.948
Glutamic acid (g) 2.804 0.361 0.093 0.088 0.005 0.059 0.0 3.41 13.64
Glycine (g) 1.018 0.017 0.015 0.01 0.001 0.011 0.0 1.072 4.288
Proline (g) 0.828 0.017 0.01 0.003 0.001 0.018 0.0 0.877 3.508
Serine (g) 0.718 0.025 0.024 0.007 0.001 0.014 0.0 0.791 3.164
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.025 0.029 0.014 0.001 0.0 0.0 6.964 27.856
Phytosterols (mg) н/д 5.876 4.391 5.063 н/д н/д н/д 15.33 61.32
Monounsaturated Fat (g) 7.404 0.025 0.005 0.003 0.0 0.0 0.0 7.438 29.752
Polyunsaturated (g) 0.629 0.067 0.029 0.007 0.002 0.001 0.0 0.734 2.936