Рецепт Beef With Surprise Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 8.4g	chili 5.2g	cinnamon 0.33g	olive oil 54.0g	lime juice 60.5g	balsamic vinegar 63.75g	molasses 40.0g	oregano 6.0g	garlic 7.4g	beef flank 680.39g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.64	0.01	0.0	0.25	0.31	0.0	0.66	0.47	144.38	148.22	148.22
Total Fat (g)	1.87	0.87	0.0	54.0	0.04	0.0	0.04	0.62	0.04	48.78	106.26	106.26
Carbohydrates (g)	3.72	2.84	0.27	0.0	5.09	10.86	29.89	3.87	2.44	0.0	58.98	58.98
Ash (g)	0.64	0.44	0.01	0.0	0.19	0.24	1.32	0.43	0.11	6.8	10.18	10.18
Calories (kcal)	31.5	16.328	0.815	477.36	15.125	56.1	116.0	18.36	11.019	1054.605	1797.211	1797.211
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	н/д	0.29	0.0	11.76	0.05	н/д	н/д	12.14	12.14
Glucose (dextrose) (g)	н/д	0.11	0.0	н/д	0.36	4.83	4.77	0.11	н/д	н/д	10.19	10.19
Fructose (g)	н/д	0.22	0.0	н/д	0.37	4.7	5.12	0.07	н/д	н/д	10.48	10.48
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.68	0.41	0.03	0.0	54.93	48.74	8.75	0.43	4.33	481.24	599.53	599.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.37	0.01	0.0	1.02	9.53	22.2	0.25	0.07	0.0	33.64	33.64
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.9	1.8	0.2	0.0	0.2	н/д	0.0	2.6	0.2	0.0	5.8	5.8
Calcium (mg)	78.204	14.456	3.307	0.54	8.47	17.213	82.0	94.56	13.385	170.098	482.232	482.232
Iron (mg)	5.57	0.74	0.03	0.3	0.05	0.46	1.89	2.64	0.13	10.55	22.36	22.36
Magnesium (mg)	30.744	8.84	0.198	0.0	4.84	7.65	96.8	16.2	1.849	149.686	316.807	316.807
Phosphorus (mg)	41.916	15.756	0.211	0.0	8.47	12.113	12.4	12.0	11.314	1326.761	1440.941	1440.941
Potassium (mg)	150.192	99.632	1.422	0.54	70.785	71.4	585.6	100.14	29.654	2231.679	3341.044	3341.044
Sodium (mg)	14.112	52.52	0.033	1.08	1.21	14.663	14.8	0.9	1.257	367.411	467.985	467.985
Zinc (mg)	0.4	0.14	0.01	0.0	0.05	0.05	0.12	0.27	0.09	25.17	26.29	26.29
Copper (mg)	0.073	0.022	0.001	0.0	0.018	0.019	0.196	0.056	0.022	0.476	0.885	0.885
Manganese (mg)	0.28	0.113	0.058	0.0	0.012	0.083	0.612	0.28	0.123	0.068	1.629	1.629
Selenium (mcg)	0.4	0.3	0.0	0.0	0.1	н/д	7.1	0.4	1.1	162.6	172.0	172.0
Vitamin A, IU (IU)	106.68	1541.8	0.974	0.0	30.25	0.0	0.0	414.18	0.666	0.0	2094.549	2094.549
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.376	77.116	0.05	0.0	1.21	0.0	0.0	20.7	0.0	0.0	104.452	104.452
Beta Carotene (mcg)	64.008	780.0	0.37	0.0	18.15	н/д	0.0	246.72	0.37	0.0	1109.617	1109.617
Vitamin E (mg)	0.28	1.51	0.01	7.75	0.13	н/д	0.0	1.13	0.01	2.11	12.93	12.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.092	0.05	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.142	1.142
Lutein + zeaxanthin (mcg)	37.632	16.12	0.733	0.0	0.0	н/д	0.0	51.72	1.183	0.0	107.388	107.388
Tocopherol, beta (mg)	н/д	0.02	0.0	0.06	0.0	н/д	н/д	0.65	н/д	0.0	0.73	0.73
Tocopherol, gamma (mg)	н/д	0.16	0.03	0.45	0.0	н/д	н/д	1.19	н/д	0.0	1.84	1.84
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	0.0	н/д	н/д	0.24	н/д	0.0	0.26	0.26
Vitamin C (mg)	0.6	3.3	0.0	0.0	18.2	0.0	0.0	3.0	2.3	0.0	27.4	27.4
Thiamin (mg)	0.053	0.018	0.0	0.0	0.018	н/д	0.016	0.02	0.015	0.476	0.617	0.617
Riboflavin (mg)	0.028	0.041	0.0	0.0	0.012	н/д	0.0	0.019	0.008	0.68	0.789	0.789
Niacin (mg)	0.385	0.41	0.004	0.0	0.085	н/д	0.372	0.373	0.052	42.592	44.273	44.273
Pantothenic acid (mg)	н/д	н/д	0.001	0.0	0.073	н/д	0.32	н/д	0.044	4.15	4.589	4.589
Vitamin B-6 (mg)	0.037	0.191	0.001	0.0	0.024	н/д	0.268	0.073	0.092	3.946	4.631	4.631
Folate (mcg)	0.84	5.2	0.02	0.0	6.05	н/д	0.0	16.44	0.222	74.843	103.615	103.615
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	7.42	7.42	7.42
Choline (mg)	2.1	3.5	0.0	0.2	3.1	н/д	5.3	1.9	1.7	602.8	620.6	620.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.005	0.953	0.958	0.958
Threonine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.012	5.783	5.796	5.796
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.016	6.6	6.617	6.617
Leucine (g)	н/д	н/д	0.001	0.0	0.012	н/д	н/д	н/д	0.023	11.499	11.534	11.534
Lysine (g)	н/д	н/д	0.001	0.0	0.012	н/д	н/д	н/д	0.02	12.179	12.212	12.212
Methionine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.006	3.742	3.748	3.748
Cystine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.005	1.837	1.842	1.842
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.006	н/д	н/д	н/д	0.013	5.715	5.735	5.735
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.006	4.627	4.633	4.633
Valine (g)	н/д	н/д	0.001	0.0	0.006	н/д	н/д	н/д	0.021	7.144	7.172	7.172
Arginine (g)	н/д	н/д	0.001	0.0	0.012	н/д	н/д	н/д	0.047	9.321	9.381	9.381
Histidine (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.008	4.627	4.635	4.635
Alanine (g)	н/д	н/д	0.001	0.0	0.012	н/д	н/д	н/д	0.01	8.777	8.799	8.799
Aspartic acid (g)	н/д	н/д	0.001	0.0	0.067	н/д	н/д	н/д	0.036	13.132	13.236	13.236
Glutamic acid (g)	н/д	н/д	0.001	0.0	0.042	н/д	н/д	н/д	0.06	21.704	21.808	21.808
Glycine (g)	н/д	н/д	0.001	0.0	0.006	н/д	н/д	н/д	0.015	8.777	8.799	8.799
Proline (g)	н/д	н/д	0.001	0.0	0.018	н/д	н/д	н/д	0.007	6.872	6.899	6.899
Serine (g)	н/д	н/д	0.001	0.0	0.024	н/д	н/д	н/д	0.014	5.715	5.754	5.754
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	238.137	238.137	238.137
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.129	0.153	0.001	7.457	0.006	0.0	0.008	0.16	0.007	20.276	28.197	28.197
Phytosterols (mg)	5.712	4.316	0.086	119.34	н/д	н/д	н/д	12.18	н/д	н/д	141.634	141.634
Monounsaturated Fat (g)	1.179	0.186	0.001	39.398	0.006	н/д	0.012	0.04	0.001	19.867	60.691	60.691
Polyunsaturated (g)	0.276	0.388	0.0	5.681	0.012	н/д	0.02	0.314	0.018	1.905	8.614	8.614