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Рецепт Beef With Soy Mustard Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard
6 x rib-eye steaks (8 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
10.63g 		lemon juice
2.54g 		garlic garlic
1.74g 		ginger root
0.31g 		thyme
0.08g 		pepper
0.18g 		rosemary
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.01 0.11 0.01 0.01 0.02 0.0 0.82 4.92
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.01 0.02 0.04 0.24
Carbohydrates (g) 0.81 0.22 0.58 0.06 0.05 0.11 0.06 1.89 11.34
Ash (g) 1.63 0.01 0.03 0.0 0.01 0.01 0.01 1.69 10.14
Calories (kcal) 5.631 0.635 2.593 0.248 0.23 0.446 0.331 10.115 60.69
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 2.31 1.02 0.24 0.01 0.02 0.01 11.12 66.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 0.06 0.02 0.01 0.0 0.0 н/д 0.27 1.62
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.019 0.178 3.149 0.05 1.575 0.765 1.28 9.015 54.09
Iron (mg) 0.21 0.0 0.03 0.0 0.1 0.05 0.03 0.42 2.52
Magnesium (mg) 4.569 0.153 0.435 0.133 0.183 0.34 0.22 6.032 36.192
Phosphorus (mg) 13.281 0.153 2.662 0.105 0.168 0.303 0.07 16.742 100.452
Potassium (mg) 23.056 3.152 6.977 1.287 0.678 2.203 0.955 38.308 229.848
Sodium (mg) 598.931 0.025 0.296 0.04 0.046 0.077 0.05 599.466 3596.796
Zinc (mg) 0.06 0.0 0.02 0.0 0.01 0.0 0.0 0.09 0.54
Copper (mg) 0.011 0.001 0.005 0.001 0.001 0.002 0.001 0.021 0.126
Manganese (mg) 0.045 0.0 0.029 0.001 0.007 0.01 0.002 0.093 0.558
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.508 0.157 0.0 3.167 0.523 3.128 7.483 44.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.0 0.158 0.026 0.156 0.366 2.196
Beta Carotene (mcg) 0.0 0.076 0.087 0.0 1.887 0.273 н/д 2.323 13.938
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.229 0.278 0.0 0.718 0.359 н/д 1.584 9.504
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.0 0.0 0.0 0.1 1.9 11.4
Thiamin (mg) 0.003 0.001 0.003 0.0 0.0 0.0 0.001 0.009 0.054
Riboflavin (mg) 0.018 0.0 0.002 0.0 0.0 0.0 0.0 0.022 0.132
Niacin (mg) 0.234 0.003 0.012 0.002 0.004 0.002 0.001 0.258 1.548
Pantothenic acid (mg) 0.032 0.003 0.01 0.001 н/д н/д н/д 0.045 0.27
Vitamin B-6 (mg) 0.016 0.001 0.022 0.0 0.0 0.001 0.002 0.042 0.252
Folate (mcg) 1.488 0.33 0.052 0.034 0.228 0.018 0.307 2.457 14.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 0.4 0.1 0.0 0.0 н/д 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.001 0.0 0.0 н/д н/д 0.011 0.066
Threonine (g) 0.027 н/д 0.003 0.0 0.0 н/д н/д 0.03 0.18
Isoleucine (g) 0.032 н/д 0.004 0.0 0.0 н/д н/д 0.036 0.216
Leucine (g) 0.053 н/д 0.005 0.0 0.0 н/д н/д 0.059 0.354
Lysine (g) 0.038 н/д 0.005 0.0 0.0 н/д н/д 0.043 0.258
Methionine (g) 0.01 н/д 0.001 0.0 н/д н/д н/д 0.011 0.066
Cystine (g) 0.012 н/д 0.001 0.0 н/д н/д н/д 0.013 0.078
Phenylalanine (g) 0.035 н/д 0.003 0.0 н/д н/д н/д 0.038 0.228
Tyrosine (g) 0.024 н/д 0.001 0.0 н/д н/д н/д 0.026 0.156
Valine (g) 0.033 н/д 0.005 0.0 0.0 н/д н/д 0.039 0.234
Arginine (g) 0.046 н/д 0.011 0.0 н/д н/д н/д 0.057 0.342
Histidine (g) 0.017 н/д 0.002 0.0 н/д н/д н/д 0.019 0.114
Alanine (g) 0.03 н/д 0.002 0.0 н/д н/д н/д 0.032 0.192
Aspartic acid (g) 0.071 н/д 0.009 0.001 н/д н/д н/д 0.08 0.48
Glutamic acid (g) 0.157 н/д 0.014 0.0 н/д н/д н/д 0.172 1.032
Glycine (g) 0.03 н/д 0.003 0.0 н/д н/д н/д 0.033 0.198
Proline (g) 0.049 н/д 0.002 0.0 н/д н/д н/д 0.051 0.306
Serine (g) 0.038 н/д 0.003 0.0 н/д н/д н/д 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.001 0.002 0.002 0.007 0.015 0.09
Phytosterols (mg) н/д н/д н/д 0.047 0.136 0.161 0.058 0.401 2.406
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.002 0.003 0.007 0.042
Polyunsaturated (g) 0.002 0.0 0.004 0.0 0.001 0.002 0.002 0.012 0.072