Рецепт Beef With Portobello Wine Sauce Chatelaine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
125.0g |
wine
3.68g |
pepper
0.26g |
roquefort
14.79g |
portobellos
82.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.24 | 0.0 | 0.03 | 3.19 | 2.06 | 28.52 | 114.08 |
| Total Fat (g) | 18.75 | 0.0 | 0.01 | 4.53 | 0.16 | 23.45 | 93.8 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.17 | 0.3 | 4.18 | 4.74 | 18.96 |
| Ash (g) | 1.14 | 0.01 | 0.01 | 0.95 | 0.85 | 2.96 | 11.84 |
| Calories (kcal) | 268.75 | 3.124 | 0.669 | 54.566 | 21.449 | 348.558 | 1394.232 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 0.4 | 1.6 |
| Water (g) | 82.15 | 3.18 | 0.03 | 5.82 | 75.24 | 166.42 | 665.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | н/д | 1.48 | 1.51 | 6.04 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 5.2 |
| Calcium (mg) | 18.75 | 0.294 | 1.147 | 97.893 | 6.6 | 124.684 | 498.736 |
| Iron (mg) | 2.61 | 0.02 | 0.08 | 0.08 | 0.49 | 3.28 | 13.12 |
| Magnesium (mg) | 22.5 | 0.441 | 0.509 | 4.436 | 9.075 | 36.961 | 147.844 |
| Phosphorus (mg) | 213.75 | 0.845 | 0.454 | 57.967 | 107.245 | 380.261 | 1521.044 |
| Potassium (mg) | 368.75 | 4.667 | 3.305 | 13.457 | 399.281 | 789.46 | 3157.84 |
| Sodium (mg) | 82.5 | 0.147 | 0.116 | 267.506 | 4.95 | 355.218 | 1420.872 |
| Zinc (mg) | 5.6 | 0.01 | 0.0 | 0.31 | 0.49 | 6.41 | 25.64 |
| Copper (mg) | 0.088 | 0.0 | 0.003 | 0.004 | 0.33 | 0.425 | 1.7 |
| Manganese (mg) | 0.013 | 0.005 | 0.015 | 0.004 | 0.115 | 0.152 | 0.608 |
| Selenium (mcg) | 19.8 | 0.0 | 0.0 | 2.1 | 9.1 | 31.0 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.074 | 0.785 | 154.825 | 0.0 | 155.684 | 622.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.884 | 0.0 | 42.884 | 171.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | 43.475 | 0.0 | 43.515 | 174.06 |
| Beta Carotene (mcg) | 0.0 | 0.037 | 0.41 | н/д | н/д | 0.446 | 1.784 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | н/д | 0.02 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | н/д | н/д | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.221 | 0.538 | н/д | н/д | 0.759 | 3.036 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.05 | 0.0 | 0.0 | 0.006 | 0.066 | 0.123 | 0.492 |
| Riboflavin (mg) | 0.188 | 0.001 | 0.001 | 0.087 | 0.396 | 0.672 | 2.688 |
| Niacin (mg) | 5.813 | 0.008 | 0.003 | 0.108 | 3.712 | 9.644 | 38.576 |
| Pantothenic acid (mg) | 0.688 | 0.001 | н/д | 0.256 | 1.237 | 2.182 | 8.728 |
| Vitamin B-6 (mg) | 0.438 | 0.002 | 0.001 | 0.018 | 0.082 | 0.541 | 2.164 |
| Folate (mcg) | 7.5 | 0.037 | 0.026 | 7.246 | 18.149 | 32.958 | 131.832 |
| Vitamin B-12 (mcg) | 2.71 | 0.0 | 0.0 | 0.09 | 0.04 | 2.85 | 11.4 |
| Choline (mg) | 76.5 | 0.2 | 0.0 | н/д | 17.5 | 94.2 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | н/д | н/д | 0.044 | 0.025 | 0.194 | 0.776 |
| Threonine (g) | 0.9 | н/д | н/д | 0.143 | 0.058 | 1.101 | 4.404 |
| Isoleucine (g) | 1.025 | н/д | н/д | 0.18 | 0.041 | 1.247 | 4.988 |
| Leucine (g) | 1.813 | н/д | н/д | 0.312 | 0.066 | 2.191 | 8.764 |
| Lysine (g) | 1.925 | н/д | н/д | 0.274 | 0.049 | 2.248 | 8.992 |
| Methionine (g) | 0.6 | н/д | н/д | 0.083 | 0.016 | 0.699 | 2.796 |
| Cystine (g) | 0.238 | н/д | н/д | 0.019 | 0.008 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.9 | н/д | н/д | 0.151 | 0.049 | 1.1 | 4.4 |
| Tyrosine (g) | 0.713 | н/д | н/д | 0.149 | 0.033 | 0.895 | 3.58 |
| Valine (g) | 1.138 | н/д | н/д | 0.238 | 0.124 | 1.499 | 5.996 |
| Arginine (g) | 1.513 | н/д | н/д | 0.105 | 0.058 | 1.675 | 6.7 |
| Histidine (g) | 0.763 | н/д | н/д | 0.089 | 0.033 | 0.884 | 3.536 |
| Alanine (g) | 1.45 | н/д | н/д | 0.143 | 0.091 | 1.684 | 6.736 |
| Aspartic acid (g) | 2.1 | н/д | н/д | 0.174 | 0.124 | 2.398 | 9.592 |
| Glutamic acid (g) | 3.488 | н/д | н/д | 0.543 | 0.231 | 4.261 | 17.044 |
| Glycine (g) | 1.563 | н/д | н/д | 0.022 | 0.049 | 1.634 | 6.536 |
| Proline (g) | 1.175 | н/д | н/д | 0.309 | 0.058 | 1.542 | 6.168 |
| Serine (g) | 0.925 | н/д | н/д | 0.262 | 0.058 | 1.244 | 4.976 |
| Cholesterol (mg) | 85.0 | 0.0 | 0.0 | 13.309 | 0.0 | 98.309 | 393.236 |
| Trans Fat (g) | 1.175 | н/д | н/д | н/д | н/д | 1.175 | 4.7 |
| Saturated Fat (g) | 7.338 | 0.0 | 0.003 | 2.848 | 0.025 | 10.213 | 40.852 |
| Phytosterols (mg) | н/д | н/д | 0.242 | н/д | н/д | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 0.003 | 1.253 | 0.0 | 9.455 | 37.82 |
| Polyunsaturated (g) | 0.538 | 0.0 | 0.003 | 0.195 | 0.066 | 0.802 | 3.208 |