Рецепт Beef with Pizzaiola Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Irvine Spices Smokey Rotisserie Seasoning
2 tablespoons Irvine Spices Garlic Pepper
1 red bell pepper -- stem and seeds
removed and sliced julienne
1 green bell pepper -- stem and seeds
1/4 cup pepperoncini from a jar -- for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef shoulder
107.73g 		olive oil
4.5g 		onion --
16.5g 		garlic --
0.87g 		parsley
1.2g 		basil
0.28g 		oregano
0.33g 		tomatoes
73.93g 		bay leaf
0.67g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 31.02 0.0 0.18 0.06 0.04 0.01 0.04 1.21 0.05 0.0 32.6 195.6
Total Fat (g) 11.59 4.5 0.02 0.0 0.01 0.0 0.03 0.21 0.06 2.25 18.67 112.02
Carbohydrates (g) 0.0 0.0 1.54 0.29 0.08 0.01 0.21 5.39 0.5 0.0 8.02 48.12
Ash (g) 1.25 0.0 0.06 0.01 0.03 0.0 0.02 1.0 0.02 0.0 2.4 14.4
Calories (kcal) 237.003 39.78 6.6 1.296 0.433 0.065 1.02 23.659 2.087 19.89 331.832 1990.992
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.0 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.0 0.01 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д 0.0 0.0 н/д н/д н/д 0.22 1.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 14.7 0.51 1.06 0.26 0.02 66.13 0.04 0.0 144.6 867.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.01 0.0 0.01 н/д н/д 0.0 0.73 4.38
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.4 0.2 0.0 2.1 12.6
Calcium (mg) 8.618 0.045 3.795 1.575 1.661 0.5 5.253 25.137 5.56 0.023 52.167 313.002
Iron (mg) 3.96 0.03 0.03 0.01 0.07 0.01 0.15 0.96 0.29 0.01 5.53 33.18
Magnesium (mg) 22.623 0.0 1.65 0.218 0.602 0.181 0.9 14.787 0.8 0.0 41.76 250.56
Phosphorus (mg) 229.462 0.0 4.785 1.331 0.698 0.158 0.667 23.659 0.753 0.0 261.513 1569.078
Potassium (mg) 304.871 0.045 24.09 3.489 6.666 0.834 5.563 216.625 3.527 0.023 565.733 3394.398
Sodium (mg) 61.405 0.09 0.66 0.148 0.674 0.011 0.05 97.592 0.153 0.045 160.829 964.974
Zinc (mg) 7.89 0.0 0.03 0.01 0.01 0.0 0.01 0.2 0.02 0.0 8.18 49.08
Copper (mg) 0.151 0.0 0.007 0.003 0.002 0.001 0.003 0.133 0.003 0.0 0.302 1.812
Manganese (mg) 0.0 0.0 0.021 0.015 0.002 0.003 0.016 0.133 0.054 0.0 0.244 1.464
Selenium (mcg) 31.6 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 32.3 193.8
Vitamin A, IU (IU) 0.0 0.0 0.33 0.078 101.369 14.911 23.01 516.794 41.233 0.0 697.725 4186.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.066 0.746 1.15 25.877 2.06 0.0 34.899 209.394
Beta Carotene (mcg) 0.0 0.0 0.165 0.044 60.816 8.881 13.707 н/д н/д 0.0 83.613 501.678
Vitamin E (mg) 0.19 0.65 0.0 0.0 0.01 0.0 0.06 н/д н/д 0.32 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 66.917 15.971 2.873 н/д н/д 0.0 86.561 519.366
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.01 0.0 0.07 н/д н/д 0.02 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.3 1.6 0.1 0.2 6.8 0.3 0.0 10.4 62.4
Thiamin (mg) 0.086 0.0 0.008 0.002 0.001 0.0 0.001 0.059 0.0 0.0 0.158 0.948
Riboflavin (mg) 0.269 0.0 0.005 0.001 0.001 0.0 0.001 0.037 0.003 0.0 0.317 1.902
Niacin (mg) 3.232 0.0 0.02 0.006 0.016 0.003 0.021 0.902 0.013 0.0 4.212 25.272
Pantothenic acid (mg) 0.011 0.0 0.02 0.005 0.005 0.001 н/д 0.207 н/д 0.0 0.248 1.488
Vitamin B-6 (mg) 0.269 0.0 0.02 0.011 0.001 0.0 0.004 0.111 0.012 0.0 0.428 2.568
Folate (mcg) 8.618 0.0 3.135 0.026 1.829 0.192 0.913 9.611 1.2 0.0 25.525 153.15
Vitamin B-12 (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 18.9
Choline (mg) н/д 0.0 1.0 0.2 0.2 0.0 0.1 н/д н/д 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.002 0.001 0.001 0.0 н/д 0.007 н/д 0.0 0.344 2.064
Threonine (g) 1.433 0.0 0.003 0.001 0.001 0.0 н/д 0.03 н/д 0.0 1.469 8.814
Isoleucine (g) 1.594 0.0 0.002 0.002 0.001 0.0 н/д 0.03 н/д 0.0 1.629 9.774
Leucine (g) 2.736 0.0 0.005 0.003 0.002 0.001 н/д 0.044 н/д 0.0 2.791 16.746
Lysine (g) 2.909 0.0 0.007 0.002 0.002 0.0 н/д 0.044 н/д 0.0 2.964 17.784
Methionine (g) 0.883 0.0 0.0 0.001 0.0 0.0 н/д 0.007 н/д 0.0 0.892 5.352
Cystine (g) 0.334 0.0 0.0 0.001 0.0 0.0 н/д 0.015 н/д 0.0 0.35 2.1
Phenylalanine (g) 1.347 0.0 0.005 0.002 0.002 0.0 н/д 0.03 н/д 0.0 1.385 8.31
Tyrosine (g) 1.131 0.0 0.002 0.001 0.001 0.0 н/д 0.022 н/д 0.0 1.157 6.942
Valine (g) 1.67 0.0 0.003 0.003 0.002 0.0 н/д 0.03 н/д 0.0 1.708 10.248
Arginine (g) 2.09 0.0 0.017 0.005 0.001 0.0 н/д 0.03 н/д 0.0 2.143 12.858
Histidine (g) 1.002 0.0 0.002 0.001 0.001 0.0 н/д 0.015 н/д 0.0 1.02 6.12
Alanine (g) 1.874 0.0 0.003 0.001 0.002 0.0 н/д 0.037 н/д 0.0 1.919 11.514
Aspartic acid (g) 3.092 0.0 0.015 0.004 0.003 0.001 н/д 0.163 н/д 0.0 3.278 19.668
Glutamic acid (g) 4.966 0.0 0.043 0.007 0.003 0.001 н/д 0.421 н/д 0.0 5.441 32.646
Glycine (g) 1.476 0.0 0.005 0.002 0.002 0.0 н/д 0.03 н/д 0.0 1.514 9.084
Proline (g) 1.314 0.0 0.002 0.001 0.003 0.0 н/д 0.022 н/д 0.0 1.342 8.052
Serine (g) 1.239 0.0 0.003 0.002 0.002 0.0 н/д 0.03 н/д 0.0 1.275 7.65
Cholesterol (mg) 100.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.187 601.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.051 0.621 0.007 0.001 0.002 0.0 0.009 0.03 0.015 0.311 5.045 30.27
Phytosterols (mg) н/д 9.945 2.475 н/д 0.06 н/д 0.677 н/д н/д 4.973 18.129 108.774
Monounsaturated Fat (g) 5.322 3.283 0.002 0.0 0.004 0.0 0.002 0.03 0.011 1.642 10.295 61.77
Polyunsaturated (g) 0.463 0.473 0.003 0.002 0.001 0.001 0.017 0.081 0.015 0.237 1.295 7.77