Рецепт Beef With Peppers And Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
10.63g 		water
9.88g 		sherry
4.92g 		garlic
0.23g 		beef flank steak
151.2g 		peppers
32.53g 		cornstarch
2.67g 		water
19.75g 		tomato
22.45g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.01 0.04 32.08 0.28 0.01 0.0 0.2 33.28 199.68
Total Fat (g) 0.0 0.0 0.0 0.0 10.84 0.06 0.0 0.0 0.04 10.95 65.7
Carbohydrates (g) 0.81 0.0 0.67 0.17 0.0 1.51 2.43 0.0 0.88 6.47 38.82
Ash (g) 1.63 0.01 н/д 0.01 1.51 0.14 0.0 0.02 0.11 3.43 20.58
Calories (kcal) 5.631 0.0 7.867 0.775 234.355 6.505 10.16 0.0 4.04 269.333 1615.998
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.38 н/д н/д 0.28 0.66 3.96
Fructose (g) н/д н/д н/д н/д н/д 0.36 н/д н/д 0.31 0.67 4.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 7.52 9.87 3.47 0.02 106.94 30.54 0.22 19.73 21.21 199.51 1197.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.38 0.06 0.0 0.78 0.0 0.0 0.59 1.99 11.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.0 6.0
Calcium (mg) 2.019 0.296 0.393 0.187 37.799 3.253 0.053 0.593 2.245 46.837 281.022
Iron (mg) 0.21 0.0 0.01 0.01 2.34 0.11 0.01 0.0 0.06 2.75 16.5
Magnesium (mg) 4.569 0.099 0.443 0.135 33.263 3.253 0.08 0.198 2.469 44.508 267.048
Phosphorus (mg) 13.281 0.0 0.443 0.973 294.833 6.505 0.347 0.0 5.387 321.769 1930.614
Potassium (mg) 23.056 0.0 4.523 2.569 495.925 56.922 0.08 0.0 53.199 636.274 3817.644
Sodium (mg) 598.931 0.395 0.443 0.061 81.646 0.976 0.24 0.79 1.122 684.604 4107.624
Zinc (mg) 0.06 0.0 0.0 0.01 5.59 0.04 0.0 0.0 0.04 5.74 34.44
Copper (mg) 0.011 0.001 0.002 0.0 0.106 0.023 0.001 0.002 0.013 0.16 0.96
Manganese (mg) 0.045 0.0 н/д 0.001 0.015 0.039 0.001 0.0 0.025 0.126 0.756
Selenium (mcg) 0.1 0.0 0.0 0.1 36.1 0.0 0.1 0.0 0.0 36.4 218.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 120.349 0.0 0.0 186.981 307.329 1843.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.855 0.0 0.0 9.428 15.282 91.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 67.655 0.0 0.0 100.786 168.441 1010.646
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.47 0.12 0.0 0.0 0.12 0.71 4.26
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 110.916 0.0 0.0 27.609 138.525 831.15
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 26.2 0.0 0.0 2.9 29.0 174.0
Thiamin (mg) 0.003 0.0 0.001 0.001 0.106 0.02 0.0 0.0 0.009 0.14 0.84
Riboflavin (mg) 0.018 0.0 0.001 0.0 0.151 0.01 0.0 0.0 0.004 0.185 1.11
Niacin (mg) 0.234 0.0 0.01 0.002 9.465 0.156 0.0 0.0 0.132 9.999 59.994
Pantothenic acid (mg) 0.032 0.0 н/д н/д 0.922 0.033 0.0 0.0 0.02 1.007 6.042
Vitamin B-6 (mg) 0.016 0.0 0.0 0.007 0.877 0.072 0.0 0.0 0.018 0.989 5.934
Folate (mcg) 1.488 0.0 0.0 0.005 16.632 3.253 0.0 0.0 3.367 24.743 148.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.65 0.0 0.0 0.0 0.0 1.65 9.9
Choline (mg) 1.9 0.0 0.2 0.2 134.0 1.8 0.0 0.0 1.5 139.6 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.001 0.212 0.003 0.0 н/д 0.002 0.227 1.362
Threonine (g) 0.027 н/д н/д 0.001 1.285 0.013 0.0 н/д 0.007 1.333 7.998
Isoleucine (g) 0.032 н/д н/д 0.002 1.467 0.007 0.0 н/д 0.004 1.511 9.066
Leucine (g) 0.053 н/д н/д 0.002 2.555 0.013 0.001 н/д 0.007 2.632 15.792
Lysine (g) 0.038 н/д н/д 0.001 2.706 0.013 0.0 н/д 0.007 2.766 16.596
Methionine (g) 0.01 н/д н/д 0.001 0.832 0.003 0.0 н/д 0.002 0.848 5.088
Cystine (g) 0.012 н/д н/д 0.0 0.408 0.003 0.0 н/д 0.002 0.426 2.556
Phenylalanine (g) 0.035 н/д н/д 0.001 1.27 0.029 0.0 н/д 0.016 1.351 8.106
Tyrosine (g) 0.024 н/д н/д 0.001 1.028 0.003 0.0 н/д 0.002 1.059 6.354
Valine (g) 0.033 н/д н/д 0.002 1.588 0.013 0.0 н/д 0.004 1.64 9.84
Arginine (g) 0.046 н/д н/д 0.004 2.071 0.01 0.0 н/д 0.004 2.135 12.81
Histidine (g) 0.017 н/д н/д 0.001 1.028 0.003 0.0 н/д 0.002 1.052 6.312
Alanine (g) 0.03 н/д н/д 0.001 1.95 0.013 0.001 н/д 0.007 2.001 12.006
Aspartic acid (g) 0.071 н/д н/д 0.003 2.918 0.068 0.001 н/д 0.031 3.093 18.558
Glutamic acid (g) 0.157 н/д н/д 0.005 4.823 0.062 0.001 н/д 0.097 5.145 30.87
Glycine (g) 0.03 н/д н/д 0.001 1.95 0.01 0.0 н/д 0.004 1.996 11.976
Proline (g) 0.049 н/д н/д 0.001 1.527 0.007 0.001 н/д 0.004 1.588 9.528
Serine (g) 0.038 н/д н/д 0.001 1.27 0.016 0.0 н/д 0.007 1.333 7.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.919 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 4.506 0.02 0.0 0.0 0.007 4.534 27.204
Phytosterols (mg) н/д н/д н/д 0.019 н/д 2.927 н/д н/д 1.571 4.517 27.102
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 4.415 0.003 0.001 0.0 0.007 4.427 26.562
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.423 0.02 0.001 0.0 0.018 0.465 2.79