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Рецепт Beef With Peppers And Onions
by CookEatShare Cookbook

Beef With Peppers And Onions
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Ингредиенты

  • 1 pound beef round steak (cut 1" thick)
  • 2 teaspoon vegetable oil
  • 1 c. onion slices
  • 1 c. green bell peppers
  • 1 c. red bell peppers
  • 2 cloves garlic, chopped
  • 1/2 teaspoon dry basil leaves
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon salt

Инструкции

  1. Heat oil in large non-stick frying pan over medium-high heat. Add in onion, green and red peppers, 1 clove garlic and basil; stir-fry 7-8 min or possibly till tender- crisp. Remove, keep hot. Rub remaining garlic and the black pepper over both sides of beef top round steak. Add in steak to same pan; pan broil over medium- high heat to desired doneness, 15-20 min, turning once. Sprinkle salt over both sides of steak. Carve steak diagonally across the grain into thin slices; serve with vegetables. Makes 4 servings. 233 calories each.