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Рецепт Beef With Peppers And Eggplant
by CookEatShare Cookbook

Beef With Peppers And Eggplant
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Ингредиенты

  • 3 med. green peppers (1 lb.)
  • 1 med. eggplant (1 lb.)
  • 5 tbsp. salad oil
  • 1 c. thinly sliced onion
  • 1 clove garlic, crushed
  • 1 (2 pound 3 ounce.) can tomatoes
  • 2 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dry rosemary leaves
  • 1 bay leaf
  • :
  • 1 flank steak (2 1/2 lb.)
  • 1 tbsp. salad oil
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove garlic, crushed
  • 1 tbsp. minced parsley

Инструкции

  1. Prepare peppers and eggplant; wash peppers. Halve; remove seeds and ribs. Cut lengthwise into 1/2 inch wide strips.
  2. Wash eggplant. Don't peel. Cut lengthwise into quarters. Slice crosswise into 1/4 inch thick slices.
  3. In 3 Tbsp. warm oil in 5 qt Dutch oven or possibly kettle, saute/fry green peppers, onion, and 1 clove garlic till vegetables are soft, about 10 min. Remove to medium bowl.
  4. In same kettle, saute/fry eggplant in 2 Tbsp. oil, stirring occasionally, 5 min. Return pepper mix to kettle. Add in undrained tomatoes, 2 1/2 tsp. salt, 1/4 tsp. pepper, rosemary, and bay leaf; simmer, covered, 30 min.
  5. Trim excess fat from steak. Wipe steak with damp paper towels. Combine oil, lemon juice, salt, pepper and garlic.
  6. Place steak on broiler rack; brush with half of oil mix. Broil, 4 inches from heat, 5 min. Turn; brush with remaining oil mix. Broil 4 to 5 min longer.
  7. Slice very thinly on the diagonal and across the grain. Add in to vegetable mix. Sprinkle with parsley. Makes 8 servings.
  8. Note: If you like, prepare peppers and eggplant day before; chill. Reheat to bubbling just before adding meat.