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Рецепт Beef With Pea Pods - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef steak
75.6g 		soy sauce
10.67g 		cornstarch
1.33g 		sherry
2.46g 		sugar
0.7g 		oil
9.07g 		salt
0.5g 		pea
7.18g 		Всего в порции Всего в рецепте
Protein (g) 12.47 0.67 0.0 0.0 0.0 0.0 0.0 0.39 13.54 81.24
Total Fat (g) 20.41 0.0 0.0 0.0 0.0 9.07 0.0 0.03 29.51 177.06
Carbohydrates (g) 0.0 0.81 1.22 0.34 0.7 0.0 0.0 1.04 4.1 24.6
Ash (g) 0.6 1.63 0.0 н/д 0.0 0.0 0.5 0.06 2.8 16.8
Calories (kcal) 233.599 5.653 5.08 3.933 2.709 80.149 0.0 5.817 336.941 2021.646
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.36 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 42.34 7.55 0.11 1.73 0.0 0.0 0.0 5.66 57.39 344.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.19 0.7 0.0 0.0 0.41 1.48 8.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Calcium (mg) 9.072 2.027 0.027 0.197 0.007 0.0 0.12 1.796 13.244 79.464
Iron (mg) 1.41 0.21 0.01 0.01 0.0 0.0 0.0 0.11 1.73 10.38
Magnesium (mg) 12.096 4.587 0.04 0.221 0.0 0.0 0.005 2.37 19.319 115.914
Phosphorus (mg) 100.546 13.333 0.173 0.221 0.0 0.0 0.0 7.757 122.03 732.18
Potassium (mg) 176.144 23.147 0.04 2.262 0.014 0.0 0.04 17.524 219.171 1315.026
Sodium (mg) 51.407 601.28 0.12 0.221 0.0 0.0 193.79 0.359 847.177 5083.062
Zinc (mg) 2.74 0.06 0.0 0.0 0.0 0.0 0.0 0.09 2.89 17.34
Copper (mg) 0.045 0.011 0.001 0.001 0.0 0.0 0.0 0.013 0.071 0.426
Manganese (mg) 0.015 0.045 0.001 н/д 0.0 н/д 0.001 0.029 0.091 0.546
Selenium (mcg) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 54.942 54.942 329.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.729 2.729 16.374
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.247 32.247 193.482
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.84 0.0 0.01 1.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.898 177.898 1067.388
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.07 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 17.4
Thiamin (mg) 0.03 0.003 0.0 0.0 0.0 0.0 0.0 0.019 0.053 0.318
Riboflavin (mg) 0.113 0.018 0.0 0.0 0.0 0.0 0.0 0.009 0.141 0.846
Niacin (mg) 3.462 0.235 0.0 0.005 0.0 0.0 0.0 0.15 3.852 23.112
Pantothenic acid (mg) 0.265 0.032 0.0 н/д 0.0 0.0 0.0 0.007 0.304 1.824
Vitamin B-6 (mg) 0.189 0.016 0.0 0.0 0.0 0.0 0.0 0.012 0.217 1.302
Folate (mcg) 5.292 1.493 0.0 0.0 0.0 0.0 0.0 4.668 11.454 68.724
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 12.3
Choline (mg) 52.1 2.0 0.0 0.1 0.0 н/д 0.0 2.0 56.2 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.01 0.0 н/д н/д 0.0 0.0 0.003 0.171 1.026
Threonine (g) 0.529 0.027 0.0 н/д н/д 0.0 0.0 0.014 0.57 3.42
Isoleucine (g) 0.544 0.032 0.0 н/д н/д 0.0 0.0 0.014 0.591 3.546
Leucine (g) 1.013 0.053 0.001 н/д н/д 0.0 0.0 0.023 1.09 6.54
Lysine (g) 1.058 0.038 0.0 н/д н/д 0.0 0.0 0.023 1.12 6.72
Methionine (g) 0.295 0.01 0.0 н/д н/д 0.0 0.0 0.006 0.31 1.86
Cystine (g) 0.121 0.012 0.0 н/д н/д 0.0 0.0 0.002 0.135 0.81
Phenylalanine (g) 0.484 0.035 0.0 н/д н/д 0.0 0.0 0.014 0.534 3.204
Tyrosine (g) 0.393 0.025 0.0 н/д н/д 0.0 0.0 0.008 0.426 2.556
Valine (g) 0.612 0.033 0.0 н/д н/д 0.0 0.0 0.017 0.663 3.978
Arginine (g) 0.854 0.046 0.0 н/д н/д 0.0 0.0 0.031 0.931 5.586
Histidine (g) 0.401 0.017 0.0 н/д н/д 0.0 0.0 0.008 0.426 2.556
Alanine (g) 0.824 0.03 0.0 н/д н/д 0.0 0.0 0.017 0.871 5.226
Aspartic acid (g) 1.157 0.071 0.0 н/д н/д 0.0 0.0 0.036 1.264 7.584
Glutamic acid (g) 1.988 0.158 0.001 н/д н/д 0.0 0.0 0.053 2.2 13.2
Glycine (g) 0.937 0.03 0.0 н/д н/д 0.0 0.0 0.013 0.98 5.88
Proline (g) 0.643 0.049 0.0 н/д н/д 0.0 0.0 0.012 0.704 4.224
Serine (g) 0.491 0.038 0.0 н/д н/д 0.0 0.0 0.013 0.543 3.258
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д н/д 0.234 1.404
Saturated Fat (g) 8.724 0.001 0.0 0.0 0.0 0.674 0.0 0.005 9.404 56.424
Phytosterols (mg) н/д н/д н/д н/д н/д 22.667 0.0 н/д 22.667 136.002
Monounsaturated Fat (g) 8.346 0.001 0.0 0.0 0.0 2.061 0.0 0.003 10.411 62.466
Polyunsaturated (g) 0.37 0.002 0.0 0.0 0.0 5.906 0.0 0.014 6.293 37.758