CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef With Oyster Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flank steak
113.4g 		peanut oil
13.5g 		onions
10.8g 		ginger
1.02g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.0 0.2 0.02 24.28 194.24
Total Fat (g) 8.13 13.5 0.02 0.01 21.66 173.28
Carbohydrates (g) 0.0 0.0 0.79 0.18 0.97 7.76
Ash (g) 1.13 0.0 0.09 0.01 1.23 9.84
Calories (kcal) 175.766 119.34 3.456 0.818 299.381 2395.048
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 0.0 9.7 0.81 90.71 725.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.02 0.27 2.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 28.349 0.0 7.776 0.164 36.289 290.312
Iron (mg) 1.76 0.0 0.16 0.01 1.93 15.44
Magnesium (mg) 24.947 0.0 2.16 0.44 27.547 220.376
Phosphorus (mg) 221.125 0.0 3.996 0.348 225.469 1803.752
Potassium (mg) 371.944 0.0 29.808 4.245 405.997 3247.976
Sodium (mg) 61.235 0.0 1.728 0.133 63.096 504.768
Zinc (mg) 4.2 0.0 0.04 0.0 4.24 33.92
Copper (mg) 0.079 0.0 0.009 0.002 0.09 0.72
Manganese (mg) 0.011 н/д 0.017 0.002 0.031 0.248
Selenium (mcg) 27.1 0.0 0.1 0.0 27.2 217.6
Vitamin A, IU (IU) 0.0 0.0 107.676 0.0 107.676 861.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.4 0.0 5.4 43.2
Beta Carotene (mcg) 0.0 0.0 64.584 0.0 64.584 516.672
Vitamin E (mg) 0.35 2.12 0.06 0.0 2.53 20.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 0.0 122.796 982.368
Tocopherol, beta (mg) 0.0 0.06 н/д н/д 0.06 0.48
Tocopherol, gamma (mg) 0.0 2.15 н/д н/д 2.15 17.2
Tocopherol, delta (mg) 0.0 0.18 н/д н/д 0.18 1.44
Vitamin C (mg) 0.0 0.0 2.0 0.1 2.1 16.8
Thiamin (mg) 0.079 0.0 0.006 0.0 0.086 0.688
Riboflavin (mg) 0.113 0.0 0.009 0.0 0.122 0.976
Niacin (mg) 7.099 0.0 0.057 0.008 7.164 57.312
Pantothenic acid (mg) 0.692 0.0 0.009 0.002 0.702 5.616
Vitamin B-6 (mg) 0.658 0.0 0.006 0.002 0.666 5.328
Folate (mcg) 12.474 0.0 6.912 0.113 19.498 155.984
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 1.24 9.92
Choline (mg) 100.5 0.0 0.6 0.3 101.4 811.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.002 0.0 0.161 1.288
Threonine (g) 0.964 0.0 0.008 0.0 0.972 7.776
Isoleucine (g) 1.1 0.0 0.009 0.001 1.109 8.872
Leucine (g) 1.916 0.0 0.012 0.001 1.929 15.432
Lysine (g) 2.03 0.0 0.01 0.001 2.04 16.32
Methionine (g) 0.624 0.0 0.002 0.0 0.626 5.008
Cystine (g) 0.306 0.0 н/д 0.0 0.306 2.448
Phenylalanine (g) 0.953 0.0 0.006 0.001 0.96 7.68
Tyrosine (g) 0.771 0.0 0.005 0.0 0.777 6.216
Valine (g) 1.191 0.0 0.009 0.001 1.2 9.6
Arginine (g) 1.554 0.0 0.014 0.0 1.568 12.544
Histidine (g) 0.771 0.0 0.003 0.0 0.775 6.2
Alanine (g) 1.463 0.0 0.009 0.0 1.472 11.776
Aspartic acid (g) 2.189 0.0 0.018 0.002 2.209 17.672
Glutamic acid (g) 3.617 0.0 0.041 0.002 3.66 29.28
Glycine (g) 1.463 0.0 0.01 0.0 1.473 11.784
Proline (g) 1.145 0.0 0.013 0.0 1.159 9.272
Serine (g) 0.953 0.0 0.009 0.001 0.962 7.696
Cholesterol (mg) 39.689 0.0 0.0 0.0 39.689 317.512
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 2.282 0.003 0.002 5.666 45.328
Phytosterols (mg) н/д 27.945 н/д 0.153 28.098 224.784
Monounsaturated Fat (g) 3.311 6.237 0.003 0.002 9.553 76.424
Polyunsaturated (g) 0.318 4.32 0.008 0.002 4.647 37.176