Рецепт Beef With Mushroom Gravy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef roast
64.26g |
cream of mushroom soup
151.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 16.53 | 2.44 | 18.97 | 113.82 |
| Total Fat (g) | 7.54 | 8.92 | 16.46 | 98.76 |
| Carbohydrates (g) | 0.0 | 10.18 | 10.18 | 61.08 |
| Ash (g) | 0.7 | 2.92 | 3.62 | 21.72 |
| Calories (kcal) | 138.802 | 128.775 | 267.577 | 1605.462 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.56 | 127.03 | 166.6 | 999.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.21 | 2.21 | 13.26 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.498 | 18.18 | 22.678 | 136.068 |
| Iron (mg) | 1.77 | 1.68 | 3.46 | 20.76 |
| Magnesium (mg) | 15.422 | 6.06 | 21.482 | 128.892 |
| Phosphorus (mg) | 137.516 | 39.39 | 176.906 | 1061.436 |
| Potassium (mg) | 192.137 | 93.93 | 286.067 | 1716.402 |
| Sodium (mg) | 43.054 | 977.175 | 1020.229 | 6121.374 |
| Zinc (mg) | 5.61 | 0.3 | 5.91 | 35.46 |
| Copper (mg) | 0.071 | 0.227 | 0.298 | 1.788 |
| Manganese (mg) | 0.0 | 0.121 | 0.121 | 0.726 |
| Selenium (mcg) | 12.8 | 3.6 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 43.935 | 43.935 | 263.61 |
| Retinol (mcg) | 0.0 | 12.12 | 12.12 | 72.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.12 | 12.12 | 72.72 |
| Beta Carotene (mcg) | 0.0 | 3.03 | 3.03 | 18.18 |
| Vitamin E (mg) | 0.11 | 1.23 | 1.34 | 8.04 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.515 | 1.515 | 9.09 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.077 | 0.061 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.148 | 0.076 | 0.224 | 1.344 |
| Niacin (mg) | 2.416 | 0.636 | 3.052 | 18.312 |
| Pantothenic acid (mg) | 0.0 | 0.348 | 0.348 | 2.088 |
| Vitamin B-6 (mg) | 0.244 | 0.0 | 0.244 | 1.464 |
| Folate (mcg) | 5.141 | 3.03 | 8.171 | 49.026 |
| Vitamin B-12 (mcg) | 2.26 | 0.0 | 2.26 | 13.56 |
| Choline (mg) | 63.0 | 14.7 | 77.7 | 466.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.18 | 0.03 | 0.21 | 1.26 |
| Threonine (g) | 0.765 | 0.091 | 0.856 | 5.136 |
| Isoleucine (g) | 0.855 | 0.121 | 0.976 | 5.856 |
| Leucine (g) | 1.459 | 0.197 | 1.656 | 9.936 |
| Lysine (g) | 1.549 | 0.136 | 1.685 | 10.11 |
| Methionine (g) | 0.469 | 0.045 | 0.515 | 3.09 |
| Cystine (g) | 0.18 | 0.03 | 0.21 | 1.26 |
| Phenylalanine (g) | 0.713 | 0.106 | 0.819 | 4.914 |
| Tyrosine (g) | 0.604 | 0.091 | 0.695 | 4.17 |
| Valine (g) | 0.893 | 0.136 | 1.03 | 6.18 |
| Arginine (g) | 1.112 | 0.106 | 1.218 | 7.308 |
| Histidine (g) | 0.533 | 0.061 | 0.594 | 3.564 |
| Alanine (g) | 1.002 | 0.091 | 1.093 | 6.558 |
| Aspartic acid (g) | 1.645 | 0.167 | 1.812 | 10.872 |
| Glutamic acid (g) | 2.648 | 0.561 | 3.208 | 19.248 |
| Glycine (g) | 0.79 | 0.076 | 0.866 | 5.196 |
| Proline (g) | 0.7 | 0.212 | 0.913 | 5.478 |
| Serine (g) | 0.662 | 0.121 | 0.783 | 4.698 |
| Cholesterol (mg) | 39.199 | 0.0 | 39.199 | 235.194 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.513 | 2.091 | 4.603 | 27.618 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.489 | 1.682 | 5.171 | 31.026 |
| Polyunsaturated (g) | 0.276 | 2.166 | 2.443 | 14.658 |