Рецепт Beef With Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef eye of round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger root
8.18g 		garlic
7.83g 		canola oil
42.0g 		soy sauce
191.25g 		wine
118.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.5 0.0 12.01 0.08 12.74 12.74
Total Fat (g) 0.06 0.04 42.0 0.08 0.0 42.18 42.18
Carbohydrates (g) 1.45 2.59 0.0 14.55 3.21 21.81 21.81
Ash (g) 0.06 0.12 0.0 29.28 0.28 29.74 29.74
Calories (kcal) 6.547 11.667 371.28 101.363 97.94 588.796 588.796
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 12.3 12.3
Water (g) 6.46 4.59 0.0 135.35 102.16 248.56 248.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.08 0.0 3.25 0.93 4.4 4.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 1.5 0.0 1.9 1.9
Calcium (mg) 1.309 14.172 0.0 36.338 9.44 61.259 61.259
Iron (mg) 0.05 0.13 0.0 3.69 0.44 4.31 4.31
Magnesium (mg) 3.519 1.958 0.0 82.238 12.98 100.694 100.694
Phosphorus (mg) 2.783 11.98 0.0 239.063 23.6 277.425 277.425
Potassium (mg) 33.964 31.398 0.0 415.013 116.82 597.194 597.194
Sodium (mg) 1.064 1.331 0.0 10780.763 5.9 10789.058 10789.058
Zinc (mg) 0.03 0.09 0.0 0.99 0.15 1.27 1.27
Copper (mg) 0.019 0.023 0.0 0.191 0.012 0.245 0.245
Manganese (mg) 0.019 0.131 0.0 0.803 0.142 1.094 1.094
Selenium (mcg) 0.1 1.1 0.0 1.0 0.2 2.4 2.4
Vitamin A, IU (IU) 0.0 0.705 0.0 0.0 0.0 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.392 0.0 0.0 0.0 0.392 0.392
Vitamin E (mg) 0.02 0.01 7.33 0.0 0.0 7.36 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 0.0 1.253 1.253
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 11.48 н/д н/д 11.48 11.48
Tocopherol, delta (mg) н/д н/д 0.42 н/д н/д 0.42 0.42
Vitamin C (mg) 0.4 2.4 0.0 0.0 0.0 2.9 2.9
Thiamin (mg) 0.002 0.016 0.0 0.057 0.012 0.087 0.087
Riboflavin (mg) 0.002 0.009 0.0 0.325 0.024 0.36 0.36
Niacin (mg) 0.061 0.055 0.0 4.208 0.201 4.524 4.524
Pantothenic acid (mg) 0.016 0.047 0.0 0.574 0.047 0.684 0.684
Vitamin B-6 (mg) 0.013 0.097 0.0 0.287 0.059 0.456 0.456
Folate (mcg) 0.9 0.235 0.0 26.775 1.18 29.09 29.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.8 0.1 35.0 5.9 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 н/д 0.172 н/д 0.178 0.178
Threonine (g) 0.003 0.013 н/д 0.478 н/д 0.494 0.494
Isoleucine (g) 0.004 0.017 н/д 0.574 н/д 0.595 0.595
Leucine (g) 0.006 0.024 н/д 0.956 н/д 0.986 0.986
Lysine (g) 0.005 0.021 н/д 0.689 н/д 0.715 0.715
Methionine (g) 0.001 0.006 н/д 0.172 н/д 0.179 0.179
Cystine (g) 0.001 0.005 н/д 0.21 н/д 0.217 0.217
Phenylalanine (g) 0.004 0.014 н/д 0.631 н/д 0.649 0.649
Tyrosine (g) 0.002 0.006 н/д 0.44 н/д 0.448 0.448
Valine (g) 0.006 0.023 н/д 0.593 н/д 0.621 0.621
Arginine (g) 0.003 0.049 н/д 0.822 н/д 0.875 0.875
Histidine (g) 0.002 0.009 н/д 0.306 н/д 0.317 0.317
Alanine (g) 0.002 0.01 н/д 0.536 н/д 0.548 0.548
Aspartic acid (g) 0.017 0.038 н/д 1.281 н/д 1.337 1.337
Glutamic acid (g) 0.013 0.063 н/д 2.831 н/д 2.907 2.907
Glycine (g) 0.003 0.016 н/д 0.536 н/д 0.554 0.554
Proline (g) 0.003 0.008 н/д 0.88 н/д 0.891 0.891
Serine (g) 0.004 0.015 н/д 0.689 н/д 0.707 0.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.168 н/д н/д 0.168 0.168
Saturated Fat (g) 0.016 0.007 3.095 0.019 0.0 3.138 3.138
Phytosterols (mg) 1.228 н/д н/д н/д н/д 1.228 1.228
Monounsaturated Fat (g) 0.012 0.001 26.578 0.019 0.0 26.61 26.61
Polyunsaturated (g) 0.012 0.02 11.819 0.038 0.0 11.889 11.889