Рецепт Beef With Fine Rice Noodles (Bun Ho) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice noodles
42.53g |
garlic
0.65g |
onion
24.75g |
salt
1.5g |
fish sauce
18.0g |
sugar
0.26g |
bean sprouts
21.26g |
salad greens
28.35g |
cucumber
4.55g |
mint
9.35g |
oil
6.8g |
peanuts
9.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.46 | 0.04 | 0.27 | 0.0 | 0.91 | 0.0 | 0.65 | 0.54 | 0.03 | 0.31 | 0.0 | 2.56 | 6.76 | 27.04 |
Total Fat (g) | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 12.28 | 0.01 | 0.07 | 6.8 | 4.79 | 24.26 | 97.04 |
Carbohydrates (g) | 35.4 | 0.22 | 2.31 | 0.0 | 0.66 | 0.26 | 1.26 | 2.09 | 0.1 | 0.79 | 0.0 | 1.39 | 44.47 | 177.88 |
Ash (g) | 0.36 | 0.01 | 0.09 | 1.5 | 3.64 | 0.0 | 0.09 | 0.67 | 0.02 | 0.19 | 0.0 | н/д | 6.57 | 26.28 |
Calories (kcal) | 154.791 | 0.972 | 9.9 | 0.0 | 6.3 | 1.016 | 6.379 | 121.055 | 0.546 | 4.113 | 60.112 | 54.659 | 419.842 | 1679.368 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.52 | 2.08 |
Fructose (g) | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.35 | 1.4 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.06 | 0.38 | 22.05 | 0.0 | 12.79 | 0.0 | 19.22 | 12.77 | 4.4 | 8.0 | 0.0 | 0.13 | 84.82 | 339.28 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 1.05 | 0.0 | 0.66 | 0.26 | 0.88 | 1.89 | 0.06 | н/д | 0.0 | 0.38 | 5.19 | 20.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 3.1 | 12.4 |
Calcium (mg) | 7.655 | 1.181 | 5.693 | 0.36 | 7.74 | 0.003 | 2.764 | 9.639 | 0.637 | 18.603 | 0.0 | 5.566 | 59.84 | 239.36 |
Iron (mg) | 0.3 | 0.01 | 0.05 | 0.0 | 0.14 | 0.0 | 0.19 | 0.1 | 0.01 | 1.11 | 0.0 | 0.14 | 2.06 | 8.24 |
Magnesium (mg) | 5.103 | 0.163 | 2.475 | 0.015 | 31.5 | 0.0 | 4.465 | 1.985 | 0.546 | 5.889 | 0.0 | 16.06 | 68.201 | 272.804 |
Phosphorus (mg) | 65.063 | 0.998 | 7.178 | 0.0 | 1.26 | 0.0 | 11.482 | 8.789 | 0.956 | 5.609 | 0.0 | 36.226 | 137.56 | 550.24 |
Potassium (mg) | 12.758 | 2.617 | 36.135 | 0.12 | 51.84 | 0.005 | 31.681 | 16.443 | 6.19 | 42.814 | 0.0 | 66.248 | 266.85 | 1067.4 |
Sodium (mg) | 77.396 | 0.111 | 0.99 | 581.37 | 1389.6 | 0.0 | 1.276 | 245.795 | 0.091 | 2.804 | 0.0 | 29.2 | 2328.632 | 9314.528 |
Zinc (mg) | 0.31 | 0.01 | 0.04 | 0.0 | 0.04 | 0.0 | 0.09 | 0.07 | 0.01 | 0.1 | 0.0 | 0.3 | 0.97 | 3.88 |
Copper (mg) | 0.034 | 0.002 | 0.01 | 0.0 | 0.009 | 0.0 | 0.034 | 0.003 | 0.003 | 0.022 | 0.0 | 0.048 | 0.166 | 0.664 |
Manganese (mg) | 0.213 | 0.011 | 0.032 | 0.002 | 0.041 | 0.0 | 0.04 | н/д | 0.003 | 0.105 | н/д | н/д | 0.447 | 1.788 |
Selenium (mcg) | 6.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | н/д | 0.0 | 0.3 | 9.2 | 36.8 |
Vitamin A, IU (IU) | 0.0 | 0.059 | 0.495 | 0.0 | 2.16 | 0.0 | 4.465 | 11.624 | 3.277 | 378.968 | 0.0 | н/д | 401.047 | 1604.188 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 0.0 | 0.0 | 3.555 | 14.22 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.213 | 2.835 | 0.182 | 18.976 | 0.0 | 0.0 | 22.926 | 91.704 |
Beta Carotene (mcg) | н/д | 0.033 | 0.248 | 0.0 | 0.0 | 0.0 | 1.276 | 0.851 | 1.411 | н/д | 0.0 | 0.0 | 3.817 | 15.268 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.3 | 0.0 | н/д | 0.63 | 0.63 | 2.59 | 10.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.104 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 11.057 | 0.728 | н/д | 0.0 | 0.0 | 12.879 | 51.516 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 6.5 | 26.0 |
Thiamin (mg) | 0.013 | 0.001 | 0.012 | 0.0 | 0.002 | 0.0 | 0.017 | 0.006 | 0.001 | 0.007 | 0.0 | 0.008 | 0.068 | 0.272 |
Riboflavin (mg) | 0.009 | 0.001 | 0.007 | 0.0 | 0.011 | 0.0 | 0.026 | 0.014 | 0.001 | 0.017 | 0.0 | 0.008 | 0.094 | 0.376 |
Niacin (mg) | 0.094 | 0.005 | 0.03 | 0.0 | 0.416 | 0.0 | 0.159 | 0.04 | 0.002 | 0.089 | 0.0 | 1.262 | 2.095 | 8.38 |
Pantothenic acid (mg) | 0.021 | 0.004 | 0.03 | 0.0 | 0.022 | 0.0 | 0.081 | н/д | 0.011 | 0.023 | 0.0 | н/д | 0.192 | 0.768 |
Vitamin B-6 (mg) | 0.009 | 0.008 | 0.03 | 0.0 | 0.072 | 0.0 | 0.019 | 0.003 | 0.002 | 0.015 | 0.0 | 0.042 | 0.199 | 0.796 |
Folate (mcg) | 1.276 | 0.02 | 4.703 | 0.0 | 9.18 | 0.0 | 12.97 | 1.134 | 0.637 | 9.815 | 0.0 | 10.95 | 50.685 | 202.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
Choline (mg) | н/д | 0.2 | 1.5 | 0.0 | 2.4 | 0.0 | 3.1 | 1.0 | 0.3 | н/д | н/д | 5.0 | 13.4 | 53.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.009 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.034 | 0.136 |
Threonine (g) | 0.051 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.017 | н/д | 0.0 | 0.013 | 0.0 | н/д | 0.088 | 0.352 |
Isoleucine (g) | 0.064 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.028 | н/д | 0.0 | 0.013 | 0.0 | н/д | 0.109 | 0.436 |
Leucine (g) | 0.119 | 0.002 | 0.007 | 0.0 | н/д | н/д | 0.038 | н/д | 0.001 | 0.023 | 0.0 | н/д | 0.192 | 0.768 |
Lysine (g) | 0.051 | 0.002 | 0.01 | 0.0 | н/д | н/д | 0.036 | н/д | 0.001 | 0.013 | 0.0 | н/д | 0.113 | 0.452 |
Methionine (g) | 0.034 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.046 | 0.184 |
Cystine (g) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.039 | 0.156 |
Phenylalanine (g) | 0.077 | 0.001 | 0.007 | 0.0 | н/д | н/д | 0.026 | н/д | 0.001 | 0.016 | 0.0 | н/д | 0.128 | 0.512 |
Tyrosine (g) | 0.051 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.011 | н/д | 0.0 | 0.009 | 0.0 | н/д | 0.074 | 0.296 |
Valine (g) | 0.089 | 0.002 | 0.005 | 0.0 | н/д | н/д | 0.028 | н/д | 0.0 | 0.015 | 0.0 | н/д | 0.139 | 0.556 |
Arginine (g) | 0.123 | 0.004 | 0.025 | 0.0 | н/д | н/д | 0.043 | н/д | 0.001 | 0.014 | 0.0 | н/д | 0.21 | 0.84 |
Histidine (g) | 0.034 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.015 | н/д | 0.0 | 0.007 | 0.0 | н/д | 0.059 | 0.236 |
Alanine (g) | 0.085 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.021 | н/д | 0.001 | 0.016 | 0.0 | н/д | 0.129 | 0.516 |
Aspartic acid (g) | 0.136 | 0.003 | 0.022 | 0.0 | н/д | н/д | 0.102 | н/д | 0.002 | 0.036 | 0.0 | н/д | 0.302 | 1.208 |
Glutamic acid (g) | 0.285 | 0.005 | 0.064 | 0.0 | н/д | н/д | 0.034 | н/д | 0.009 | 0.034 | 0.0 | н/д | 0.431 | 1.724 |
Glycine (g) | 0.068 | 0.001 | 0.007 | 0.0 | н/д | н/д | 0.013 | н/д | 0.001 | 0.015 | 0.0 | н/д | 0.106 | 0.424 |
Proline (g) | 0.068 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 0.0 | н/д | 0.085 | 0.34 |
Serine (g) | 0.077 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.006 | н/д | 0.001 | 0.012 | 0.0 | н/д | 0.103 | 0.412 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 45.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.064 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.011 | 1.695 | 0.0 | 0.018 | 0.505 | 0.793 | 3.097 | 12.388 |
Phytosterols (mg) | н/д | н/д | 3.713 | 0.0 | н/д | н/д | 3.189 | н/д | н/д | 0.935 | 17.0 | н/д | 24.837 | 99.348 |
Monounsaturated Fat (g) | 0.077 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 2.671 | 0.0 | 0.003 | 1.546 | 2.371 | 6.673 | 26.692 |
Polyunsaturated (g) | 0.064 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.013 | 6.569 | 0.0 | 0.036 | 4.43 | 1.395 | 12.513 | 50.052 |